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Nutrition Facts For White bread, wheat toast, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, wheat toast, fazer Energy Breakdown White bread, wheat toast, fazer Nutrition Label Component Breakdown White bread, wheat toast, fazer

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White bread, wheat toast, fazer Nutrition Label

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White bread, wheat toast, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 269kcal (1,126 kj)

13%

Carbohydrates 51.14g

20%

Starch 50.85g

Sugars 0.29g

Sucrose 0.07g

Maltose 0.00g

Fructose 0.15g

Galactose 0.00g

Glucose 0.07g

Fibre, total 2.94g

8%

Polyols 0.00g

Protein 8.85g

6%

Fat 2.24g

5%

Polyunsaturated fatty acids 0.76g

Monounsaturated fatty acids 0.74g

Saturated fatty acids 0.36g

Sterols 41.46mg

Cholesterol 0.04mg

Water 33.20g

1%

Alcohol 0.00g

Salt 1,186.08mg

Calcium 13.30mg

1%

Chromium 0.77ug

3%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 7.50ug

5%

Iron 0.95mg

5%

Magnesium 18.06mg

6%

Manganese 0.44mg

25%

Molybdenum 0.01mg

0%

Phosphorus 82.10mg

14%

Potassium 132.34mg

4%

Selenium 5.70ug

10%

Sodium 465.50mg

Zinc 0.74mg

9%

Vitamin A (RAE) 0.24ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.47mg

3%

Vitamin K 2.02ug

2%

Vitamin B1 0.06mg

6%

Vitamin B2 0.10mg

9%

Niacin equivalents 2.49mg

18%

Vitamin B6 0.09mg

7%

Folate 42.12ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

White bread, wheat toast, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat toast, fazer

Fat 8%

Carbohydrates 79%

Protein 14%

Component Breakdown for White bread, wheat toast, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 269kcal
(1,126.15kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 51.14g

20% of (249.48 g)

6% of (149.69 g)

5% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,186.08mg

24% of maximum (5,000.00 mg)

Calcium 13.30mg

1% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

5% of (18.00 mg)

Magnesium 18.06mg

6% of (280.00 mg)

Manganese 0.44mg

25% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 82.10mg

14% of (600.00 mg)

Potassium 132.34mg

4% of (3,100.00 mg)

Selenium 5.70ug

10% of (55.00 ug)

Sodium 465.50mg

31% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.24ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 2.02ug

2% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 2.49mg

18% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.94g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.76g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 117.41mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.64g

Linoleic acid 638.06mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.74g

Oleic acid 708.13mg

Saturated fatty acids 0.36g

2% of maximum (22.18 g)

Palmitic acid 309.93mg

Stearic acid 0.03g

Sterols 41.46mg

Cholesterol 0.04mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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