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Nutrition Facts For White bread, wheat toast, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, wheat toast, fazer Nutrition Label

White bread, wheat toast, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 269kcal (1,126 kj)
13%
Carbohydrates 51g
20%
Starch 51g
Sugars 0.29g **
Sucrose 0.07g
Maltose 0g
Fructose 0.15g
Galactose 0g
Glucose 0.07g
Fibre, total 2.94g
8%
Polyols 0g
Protein 9g
6%
Fat 2.24g
5%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 0.74g
Saturated fatty acids 0.36g
Sterols 41mg
Cholesterol 0.04mg
Water 33g
1%
Alcohol 0g
Salt 1,186mg **
Calcium 13mg
1%
Chromium 0.77ug
3%
Copper 0.13mg
15%
Fluoride 0.03mg
Iodine 8ug
5%
Iron 0.95mg
5%
Magnesium 18mg
6%
Manganese 0.44mg
25%
Molybdenum 0.01mg
19%
Phosphorus 82mg
14%
Potassium 132mg
4%
Selenium 6ug
10%
Sodium 466mg
Zinc 0.74mg
9%
Vitamin A (RAE) 0.24ug
0%
Vitamin D 0ug
0%
Vitamin E 0.47mg
3%
Vitamin K 2.02ug
2%
Vitamin B1 0.06mg
6%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 2.49mg
18%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 42ug
11%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

White bread, wheat toast, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat toast, fazer

Fat 8%
Carbohydrates 79%
Protein 14%

Component Breakdown for White bread, wheat toast, fazer

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 269kcal
(1,126.15kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 51.14g
20% of (249.48 g)
Protein 8.85g
6% of (149.69 g)
Fat 2.24g
5% of (44.35 g)
Water 33.20g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,186.08mg
24% of maximum (5,000.00 mg)
Calcium 13.30mg
1% of (1,000.00 mg)
Chromium 0.77ug
3% of (25.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.03mg
Iodine 7.50ug
5% of (150.00 ug)
Iron 0.95mg
5% of (18.00 mg)
Magnesium 18.06mg
6% of (280.00 mg)
Manganese 0.44mg
25% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 82.10mg
14% of (600.00 mg)
Potassium 132.34mg
4% of (3,100.00 mg)
Selenium 5.70ug
10% of (55.00 ug)
Sodium 465.50mg
31% of maximum (1,500.00 mg)
Zinc 0.74mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.24ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.47mg
3% of (15.00 mg)
Vitamin K 2.02ug
2% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.49mg
18% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 42.12ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 50.85g
Sugars 0.29g
1% of maximum (49.90 g)
Sucrose 0.07g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.07g
Fibre, total 2.94g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.76g
Omega-3 0.12g
Alpha-linolenic acid 117.41mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.64g
Linoleic acid 638.06mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.74g
Oleic acid 708.13mg
Saturated fatty acids 0.36g
2% of maximum (22.18 g)
Palmitic acid 309.93mg
Stearic acid 0.03g
Sterols 41.46mg
Cholesterol 0.04mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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