White bread, wheat toast, fazer Nutrition Label

White bread, wheat toast, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 269kcal (1,126 kj)
56%
Carbohydrates 51.14g
20%
Sugars 0.29g
Starch 50.85g
Sucrose 0.07g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.07g
Protein 8.85g
7%
Fat 2.24g
4%
Fatty acids, total polyunsaturated 0.76g
Fatty acids, total monounsaturated cis 0.74g
Fatty acids, total saturated 0.36g
Cholesterol (gc) 0.04mg
Sterols 41.46mg
Iron 0.95mg
5%
Vitamin d 0.00ug
0%
Calcium 13.30mg
1%
Chromium 0.77ug
3%
Sodium 465.50mg
31%
Iodine 7.50ug
5%
Copper 0.13mg
0%
Salt 1,186.08mg
52%
Selenium 5.70ug
10%
Vitamin e 0.47mg
3%
Zinc 0.74mg
9%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.24ug
0%
Vitamin b1 0.06mg
6%
Vitamin b2 0.10mg
9%
Vitamin b6 0.09mg
7%
Manganese 0.44mg
25%
Magnesium 18.06mg
6%
Potassium 132.34mg
6%
Fluoride 0.03mg
1%
Phosphorus 82.10mg
12%
Vitamin k 2.02ug
2%
Fibre, total 2.94g
1%
Fibre, dietary 2.80g
11%
Niacin equivalents 2.49mg
18%
Molybdenum 0.01mg
0%
Folate 42.12ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.20g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, wheat toast, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat toast, fazer

Fat 8%
Carbohydrates 79%
Protein 14%

Component Breakdown for White bread, wheat toast, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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