White bread, wheat roll with cheese, vaasan Nutrition Label

White bread, wheat roll with cheese, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 291kcal (1,216 kj)
17%
Protein 11.02g
10%
Carbohydrates 42.76g
20%
Sugars 0.28g
Starch 42.48g
Maltose 0.00g
Sucrose 0.06g
Fructose 0.12g
Galactose 0.00g
Glucose 0.06g
Fat 7.55g
15%
Fatty acids, total polyunsaturated 1.35g
Fatty acids, total monounsaturated cis 2.69g
Fatty acids, total saturated 2.79g
Cholesterol (gc) 7.83mg
Sterols 46.04mg
Iron 0.81mg
10%
Vitamin d 0.03ug
0%
Calcium 161.54mg
16%
Chromium 0.97ug
3%
Sodium 517.06mg
34%
Iodine 9.80ug
7%
Copper 0.13mg
0%
Salt 1,317.48mg
57%
Selenium 8.04ug
15%
Vitamin e alphatocopherol 0.82mg
5%
Zinc 1.22mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.29ug
12%
Vitamin a retinol activity equivalents 25.02ug
3%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.12mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.38mg
16%
Magnesium 19.66mg
5%
Potassium 118.00mg
4%
Fluoride 0.04mg
1%
Phosphorus 147.30mg
21%
Vitamin k 7.39ug
6%
Fibre, total 2.40g
1%
Fibre, dietary 2.27g
9%
Niacin equivalents, total 2.90mg
18%
Molybdenum 0.01mg
0%
Folate 29.44ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 32.73g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, wheat roll with cheese, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll with cheese, vaasan

Fat 24%
Carbohydrates 60%
Protein 16%

Component Breakdown for White bread, wheat roll with cheese, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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