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Nutrition Facts For White bread, wheat roll with cheese, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, wheat roll with cheese, vaasan Nutrition Label

White bread, wheat roll with cheese, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 291kcal (1,216 kj)
15%
Carbohydrates 43g
17%
Starch 42g
Sugars 0.28g **
Sucrose 0.06g
Maltose 0g
Fructose 0.12g
Galactose 0g
Glucose 0.06g
Fibre, total 2.40g
7%
Polyols 0g
Protein 11g
7%
Fat 8g
17%
Polyunsaturated fatty acids 1.35g
Monounsaturated fatty acids 2.69g
Saturated fatty acids 2.79g
Sterols 46mg
Cholesterol 8mg
Water 33g
1%
Alcohol 0g
Salt 1,317mg **
Calcium 162mg
16%
Chromium 0.97ug
4%
Copper 0.13mg
14%
Fluoride 0.04mg
Iodine 10ug
7%
Iron 0.81mg
5%
Magnesium 20mg
7%
Manganese 0.38mg
21%
Molybdenum 0.01mg
18%
Phosphorus 147mg
25%
Potassium 118mg
4%
Selenium 8ug
15%
Sodium 517mg
Zinc 1.22mg
15%
Vitamin A (RAE) 25ug
4%
Vitamin D 0.03ug
0%
Vitamin E 0.82mg
5%
Vitamin K 7ug
8%
Vitamin B1 0.05mg
5%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 2.90mg
21%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 0.29ug
12%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

White bread, wheat roll with cheese, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll with cheese, vaasan

Fat 24%
Carbohydrates 60%
Protein 16%

Component Breakdown for White bread, wheat roll with cheese, vaasan

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 291kcal
(1,216.04kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 42.76g
17% of (249.48 g)
Protein 11.02g
7% of (149.69 g)
Fat 7.55g
17% of (44.35 g)
Water 32.73g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,317.48mg
26% of maximum (5,000.00 mg)
Calcium 161.54mg
16% of (1,000.00 mg)
Chromium 0.97ug
4% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 9.80ug
7% of (150.00 ug)
Iron 0.81mg
5% of (18.00 mg)
Magnesium 19.66mg
7% of (280.00 mg)
Manganese 0.38mg
21% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 147.30mg
25% of (600.00 mg)
Potassium 118.00mg
4% of (3,100.00 mg)
Selenium 8.04ug
15% of (55.00 ug)
Sodium 517.06mg
34% of maximum (1,500.00 mg)
Zinc 1.22mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 25.02ug
4% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.82mg
5% of (15.00 mg)
Vitamin K 7.39ug
8% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.90mg
21% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 29.44ug
7% of (400.00 ug)
Vitamin B12 0.29ug
12% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 42.48g
Sugars 0.28g
1% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.06g
Fibre, total 2.40g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.35g
Omega-3 0.30g
Alpha-linolenic acid 303.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.04g
Linoleic acid 1,030.92mg
Arachidonic acid 0.06mg
Monounsaturated fatty acids 2.69g
Oleic acid 2,538.97mg
Saturated fatty acids 2.79g
13% of maximum (22.18 g)
Palmitic acid 1,498.89mg
Stearic acid 0.45g
Sterols 46.04mg
Cholesterol 7.83mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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