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Nutrition Facts For White bread, wheat roll with cheese, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, wheat roll with cheese, vaasan Energy Breakdown White bread, wheat roll with cheese, vaasan Nutrition Label Component Breakdown White bread, wheat roll with cheese, vaasan

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White bread, wheat roll with cheese, vaasan Nutrition Label

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White bread, wheat roll with cheese, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 291kcal (1,216 kj)

15%

Carbohydrates 42.76g

17%

Starch 42.48g

Sugars 0.28g

Sucrose 0.06g

Maltose 0.00g

Fructose 0.12g

Galactose 0.00g

Glucose 0.06g

Fibre, total 2.40g

7%

Polyols 0.00g

Protein 11.02g

7%

Fat 7.55g

17%

Polyunsaturated fatty acids 1.35g

Monounsaturated fatty acids 2.69g

Saturated fatty acids 2.79g

Sterols 46.04mg

Cholesterol 7.83mg

Water 32.73g

1%

Alcohol 0.00g

Salt 1,317.48mg

Calcium 161.54mg

16%

Chromium 0.97ug

4%

Copper 0.13mg

0%

Fluoride 0.04mg

Iodine 9.80ug

7%

Iron 0.81mg

5%

Magnesium 19.66mg

7%

Manganese 0.38mg

21%

Molybdenum 0.01mg

0%

Phosphorus 147.30mg

25%

Potassium 118.00mg

4%

Selenium 8.04ug

15%

Sodium 517.06mg

Zinc 1.22mg

15%

Vitamin A (RAE) 25.02ug

4%

Vitamin D 0.03ug

0%

Vitamin E 0.82mg

5%

Vitamin K 7.39ug

8%

Vitamin B1 0.05mg

5%

Vitamin B2 0.12mg

11%

Niacin equivalents 2.90mg

21%

Vitamin B6 0.08mg

6%

Folate 29.44ug

7%

Vitamin B12 0.29ug

12%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

White bread, wheat roll with cheese, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll with cheese, vaasan

Fat 24%

Carbohydrates 60%

Protein 16%

Component Breakdown for White bread, wheat roll with cheese, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 291kcal
(1,216.04kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.76g

17% of (249.48 g)

7% of (149.69 g)

17% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,317.48mg

26% of maximum (5,000.00 mg)

Calcium 161.54mg

16% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

7% of (150.00 ug)

5% of (18.00 mg)

Magnesium 19.66mg

7% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 147.30mg

25% of (600.00 mg)

Potassium 118.00mg

4% of (3,100.00 mg)

Selenium 8.04ug

15% of (55.00 ug)

Sodium 517.06mg

34% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.02ug

4% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

Vitamin K 7.39ug

8% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 2.90mg

21% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.29ug

12% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.40g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.35g

Omega-3 polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 303.82mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.04g

Linoleic acid 1,030.92mg

Arachidonic acid 0.06mg

Monounsaturated fatty acids 2.69g

Oleic acid 2,538.97mg

Saturated fatty acids 2.79g

13% of maximum (22.18 g)

Palmitic acid 1,498.89mg

Stearic acid 0.45g

Sterols 46.04mg

Cholesterol 7.83mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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