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Nutrition Facts For White bread, wheat roll with cheese, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, wheat roll with cheese, fazer Energy Breakdown White bread, wheat roll with cheese, fazer Nutrition Label Component Breakdown White bread, wheat roll with cheese, fazer

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White bread, wheat roll with cheese, fazer Nutrition Label

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White bread, wheat roll with cheese, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 306kcal (1,280 kj)

15%

Carbohydrates 44.80g

18%

Starch 42.80g

Sugars 2.00g

Sucrose 1.77g

Maltose 0.00g

Fructose 0.15g

Galactose 0.00g

Glucose 0.08g

Fibre, total 3.40g

10%

Polyols 0.00g

Protein 11.30g

8%

Fat 8.02g

18%

Polyunsaturated fatty acids 2.13g

Monounsaturated fatty acids 3.45g

Saturated fatty acids 1.68g

Sterols 71.55mg

Cholesterol 5.46mg

Water 30.82g

1%

Alcohol 0.00g

Salt 1,043.17mg

Calcium 83.09mg

8%

Chromium 0.99ug

4%

Copper 0.14mg

0%

Fluoride 0.05mg

Iodine 33.48ug

22%

Iron 0.96mg

5%

Magnesium 18.98mg

7%

Manganese 0.46mg

25%

Molybdenum 0.01mg

0%

Phosphorus 117.10mg

20%

Potassium 127.19mg

4%

Selenium 7.55ug

14%

Sodium 409.41mg

Zinc 0.99mg

12%

Vitamin A (RAE) 16.59ug

2%

Vitamin D 0.02ug

0%

Vitamin E 1.26mg

8%

Vitamin K 12.06ug

13%

Vitamin B1 0.05mg

5%

Vitamin B2 0.08mg

7%

Niacin equivalents 2.72mg

19%

Vitamin B6 0.09mg

7%

Folate 20.66ug

5%

Vitamin B12 0.17ug

7%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

White bread, wheat roll with cheese, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll with cheese, fazer

Fat 24%

Carbohydrates 60%

Protein 15%

Component Breakdown for White bread, wheat roll with cheese, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 306kcal
(1,279.65kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.80g

18% of (249.48 g)

8% of (149.69 g)

18% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,043.17mg

21% of maximum (5,000.00 mg)

Calcium 83.09mg

8% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

22% of (150.00 ug)

5% of (18.00 mg)

Magnesium 18.98mg

7% of (280.00 mg)

Manganese 0.46mg

25% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 117.10mg

20% of (600.00 mg)

Potassium 127.19mg

4% of (3,100.00 mg)

Selenium 7.55ug

14% of (55.00 ug)

Sodium 409.41mg

27% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.59ug

2% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 1.26mg

8% of (15.00 mg)

Vitamin K 12.06ug

13% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 2.72mg

19% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.17ug

7% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.40g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.13g

Omega-3 polyunsaturated fatty acids 0.57g

Alpha-linolenic acid 568.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.55g

Linoleic acid 1,546.20mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.45g

Oleic acid 3,282.67mg

Saturated fatty acids 1.68g

8% of maximum (22.18 g)

Palmitic acid 834.99mg

Stearic acid 0.31g

Sterols 71.55mg

Cholesterol 5.46mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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