White bread, wheat roll with cheese, fazer Nutrition Label

White bread, wheat roll with cheese, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 306kcal (1,280 kj)
64%
Carbohydrates 44.80g
18%
Sugars 2.00g
Starch 42.80g
Sucrose 1.77g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.08g
Protein 11.30g
9%
Fat 8.02g
14%
Fatty acids, total polyunsaturated 2.13g
Fatty acids, total monounsaturated cis 3.45g
Fatty acids, total saturated 1.68g
Cholesterol (gc) 5.46mg
Sterols 71.55mg
Iron 0.96mg
5%
Vitamin d 0.02ug
0%
Calcium 83.09mg
8%
Chromium 0.99ug
4%
Sodium 409.41mg
27%
Iodine 33.48ug
22%
Copper 0.14mg
0%
Salt 1,043.17mg
45%
Selenium 7.55ug
14%
Vitamin e 1.26mg
8%
Zinc 0.99mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.17ug
7%
Vitamin a (rae) 16.59ug
2%
Vitamin b1 0.05mg
5%
Vitamin b2 0.08mg
7%
Vitamin b6 0.09mg
7%
Manganese 0.46mg
25%
Magnesium 18.98mg
6%
Potassium 127.19mg
6%
Fluoride 0.05mg
2%
Phosphorus 117.10mg
17%
Vitamin k 12.06ug
13%
Fibre, total 3.40g
1%
Fibre, dietary 2.73g
11%
Niacin equivalents 2.72mg
19%
Molybdenum 0.01mg
0%
Folate 20.66ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 30.82g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, wheat roll with cheese, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll with cheese, fazer

Fat 24%
Carbohydrates 60%
Protein 15%

Component Breakdown for White bread, wheat roll with cheese, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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