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Nutrition Facts For White bread, wheat roll with cheese, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, wheat roll with cheese, fazer Nutrition Label

White bread, wheat roll with cheese, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 306kcal (1,280 kj)
15%
Carbohydrates 45g
18%
Starch 43g
Sugars 2.00g **
Sucrose 1.77g
Maltose 0g
Fructose 0.15g
Galactose 0g
Glucose 0.08g
Fibre, total 3.40g
10%
Polyols 0g
Protein 11g
8%
Fat 8g
18%
Polyunsaturated fatty acids 2.13g
Monounsaturated fatty acids 3.45g
Saturated fatty acids 1.68g
Sterols 72mg
Cholesterol 5mg
Water 31g
1%
Alcohol 0g
Salt 1,043mg **
Calcium 83mg
8%
Chromium 0.99ug
4%
Copper 0.14mg
15%
Fluoride 0.05mg
Iodine 33ug
22%
Iron 0.96mg
5%
Magnesium 19mg
7%
Manganese 0.46mg
25%
Molybdenum 0.01mg
21%
Phosphorus 117mg
20%
Potassium 127mg
4%
Selenium 8ug
14%
Sodium 409mg
Zinc 0.99mg
12%
Vitamin A (RAE) 17ug
2%
Vitamin D 0.02ug
0%
Vitamin E 1.26mg
8%
Vitamin K 12ug
13%
Vitamin B1 0.05mg
5%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.72mg
19%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0.17ug
7%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Soy free

White bread, wheat roll with cheese, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll with cheese, fazer

Fat 24%
Carbohydrates 60%
Protein 15%

Component Breakdown for White bread, wheat roll with cheese, fazer

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 306kcal
(1,279.65kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 44.80g
18% of (249.48 g)
Protein 11.30g
8% of (149.69 g)
Fat 8.02g
18% of (44.35 g)
Water 30.82g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,043.17mg
21% of maximum (5,000.00 mg)
Calcium 83.09mg
8% of (1,000.00 mg)
Chromium 0.99ug
4% of (25.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.05mg
Iodine 33.48ug
22% of (150.00 ug)
Iron 0.96mg
5% of (18.00 mg)
Magnesium 18.98mg
7% of (280.00 mg)
Manganese 0.46mg
25% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 117.10mg
20% of (600.00 mg)
Potassium 127.19mg
4% of (3,100.00 mg)
Selenium 7.55ug
14% of (55.00 ug)
Sodium 409.41mg
27% of maximum (1,500.00 mg)
Zinc 0.99mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.59ug
2% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 1.26mg
8% of (15.00 mg)
Vitamin K 12.06ug
13% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.72mg
19% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 20.66ug
5% of (400.00 ug)
Vitamin B12 0.17ug
7% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 42.80g
Sugars 2.00g
4% of maximum (49.90 g)
Sucrose 1.77g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.08g
Fibre, total 3.40g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.13g
Omega-3 0.57g
Alpha-linolenic acid 568.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.55g
Linoleic acid 1,546.20mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.45g
Oleic acid 3,282.67mg
Saturated fatty acids 1.68g
8% of maximum (22.18 g)
Palmitic acid 834.99mg
Stearic acid 0.31g
Sterols 71.55mg
Cholesterol 5.46mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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