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Nutrition Facts For White bread, wheat roll, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, wheat roll, vaasan Nutrition Label

White bread, wheat roll, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 279kcal (1,168 kj)
14%
Carbohydrates 51g
20%
Starch 51g
Sugars 0.59g **
Sucrose 0.17g
Maltose 0.17g
Fructose 0.15g
Galactose 0g
Glucose 0.10g
Fibre, total 3.76g
11%
Polyols 0g
Protein 9g
6%
Fat 3.01g
7%
Polyunsaturated fatty acids 1.00g
Monounsaturated fatty acids 1.07g
Saturated fatty acids 0.49g
Sterols 49mg
Cholesterol 0.06mg
Water 32g
1%
Alcohol 0g
Salt 1,186mg **
Calcium 15mg
1%
Chromium 0.97ug
4%
Copper 0.18mg
20%
Fluoride 0.05mg
Iodine 37ug
25%
Iron 1.32mg
7%
Magnesium 30mg
11%
Manganese 0.78mg
44%
Molybdenum 0.01mg
23%
Phosphorus 113mg
19%
Potassium 162mg
5%
Selenium 6ug
11%
Sodium 465mg
Zinc 0.99mg
12%
Vitamin A (RAE) 0.25ug
0%
Vitamin D 0ug
0%
Vitamin E 0.65mg
4%
Vitamin K 2.90ug
3%
Vitamin B1 0.09mg
8%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.92mg
21%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 31ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

White bread, wheat roll, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, vaasan

Fat 10%
Carbohydrates 76%
Protein 14%

Component Breakdown for White bread, wheat roll, vaasan

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 279kcal
(1,167.59kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 51.14g
20% of (249.48 g)
Protein 9.21g
6% of (149.69 g)
Fat 3.01g
7% of (44.35 g)
Water 31.62g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,185.94mg
24% of maximum (5,000.00 mg)
Calcium 14.98mg
1% of (1,000.00 mg)
Chromium 0.97ug
4% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.05mg
Iodine 37.05ug
25% of (150.00 ug)
Iron 1.32mg
7% of (18.00 mg)
Magnesium 30.00mg
11% of (280.00 mg)
Manganese 0.78mg
44% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 112.80mg
19% of (600.00 mg)
Potassium 162.25mg
5% of (3,100.00 mg)
Selenium 5.92ug
11% of (55.00 ug)
Sodium 465.44mg
31% of maximum (1,500.00 mg)
Zinc 0.99mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.25ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.65mg
4% of (15.00 mg)
Vitamin K 2.90ug
3% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.92mg
21% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 31.20ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 50.55g
Sugars 0.59g
1% of maximum (49.90 g)
Sucrose 0.17g
Maltose 0.17g
Fructose 0.15g
Galactose 0.00g
Glucose 0.10g
Fibre, total 3.76g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.00g
Omega-3 0.17g
Alpha-linolenic acid 170.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.83g
Linoleic acid 826.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.07g
Oleic acid 1,034.80mg
Saturated fatty acids 0.49g
2% of maximum (22.18 g)
Palmitic acid 425.02mg
Stearic acid 0.05g
Sterols 49.04mg
Cholesterol 0.06mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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