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Nutrition Facts For White bread, wheat roll, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, wheat roll, vaasan Energy Breakdown White bread, wheat roll, vaasan Nutrition Label Component Breakdown White bread, wheat roll, vaasan

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White bread, wheat roll, vaasan Nutrition Label

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White bread, wheat roll, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 279kcal (1,168 kj)

14%

Carbohydrates 51.14g

20%

Starch 50.55g

Sugars 0.59g

Sucrose 0.17g

Maltose 0.17g

Fructose 0.15g

Galactose 0.00g

Glucose 0.10g

Fibre, total 3.76g

11%

Polyols 0.00g

Protein 9.21g

6%

Fat 3.01g

7%

Polyunsaturated fatty acids 1.00g

Monounsaturated fatty acids 1.07g

Saturated fatty acids 0.49g

Sterols 49.04mg

Cholesterol 0.06mg

Water 31.62g

1%

Alcohol 0.00g

Salt 1,185.94mg

Calcium 14.98mg

1%

Chromium 0.97ug

4%

Copper 0.18mg

0%

Fluoride 0.05mg

Iodine 37.05ug

25%

Iron 1.32mg

7%

Magnesium 30.00mg

11%

Manganese 0.78mg

44%

Molybdenum 0.01mg

0%

Phosphorus 112.80mg

19%

Potassium 162.25mg

5%

Selenium 5.92ug

11%

Sodium 465.44mg

Zinc 0.99mg

12%

Vitamin A (RAE) 0.25ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.65mg

4%

Vitamin K 2.90ug

3%

Vitamin B1 0.09mg

8%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 2.92mg

21%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 31.20ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White bread, wheat roll, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, vaasan

Fat 10%

Carbohydrates 76%

Protein 14%

Component Breakdown for White bread, wheat roll, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 279kcal
(1,167.59kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 51.14g

20% of (249.48 g)

6% of (149.69 g)

7% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,185.94mg

24% of maximum (5,000.00 mg)

Calcium 14.98mg

1% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

25% of (150.00 ug)

7% of (18.00 mg)

Magnesium 30.00mg

11% of (280.00 mg)

Manganese 0.78mg

44% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 112.80mg

19% of (600.00 mg)

Potassium 162.25mg

5% of (3,100.00 mg)

Selenium 5.92ug

11% of (55.00 ug)

Sodium 465.44mg

31% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.25ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 2.90ug

3% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.92mg

21% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 31.20ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.76g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.00g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 170.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.83g

Linoleic acid 826.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.07g

Oleic acid 1,034.80mg

Saturated fatty acids 0.49g

2% of maximum (22.18 g)

Palmitic acid 425.02mg

Stearic acid 0.05g

Sterols 49.04mg

Cholesterol 0.06mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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