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Nutrition Facts For White bread, wheat flour, wheat bran, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, wheat flour, wheat bran, fazer Nutrition Label

White bread, wheat flour, wheat bran, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 252kcal (1,054 kj)
13%
Carbohydrates 45g
18%
Starch 45g
Sugars 0.40g **
Sucrose 0.14g
Maltose 0g
Fructose 0.16g
Galactose 0g
Glucose 0.10g
Fibre, total 6g
17%
Polyols 0g
Protein 9g
6%
Fat 2.41g
5%
Polyunsaturated fatty acids 0.86g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 0.39g
Sterols 50mg
Cholesterol 0.04mg
Water 36g
1%
Alcohol 0g
Salt 1,087mg **
Calcium 19mg
2%
Chromium 1.05ug
4%
Copper 0.27mg
30%
Fluoride 0.05mg
Iodine 34ug
23%
Iron 2.21mg
12%
Magnesium 72mg
26%
Manganese 1.50mg
83%
Molybdenum 0.01mg
20%
Phosphorus 197mg
33%
Potassium 266mg
9%
Selenium 6ug
11%
Sodium 427mg
Zinc 1.51mg
19%
Vitamin A (RAE) 0.23ug
0%
Vitamin D 0ug
0%
Vitamin E 0.54mg
4%
Vitamin K 2.06ug
2%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 3.76mg
27%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 30ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

White bread, wheat flour, wheat bran, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat flour, wheat bran, fazer

Fat 9%
Carbohydrates 76%
Protein 14%

Component Breakdown for White bread, wheat flour, wheat bran, fazer

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 252kcal
(1,053.64kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 45.31g
18% of (249.48 g)
Protein 8.55g
6% of (149.69 g)
Fat 2.41g
5% of (44.35 g)
Water 35.76g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,087.35mg
22% of maximum (5,000.00 mg)
Calcium 18.97mg
2% of (1,000.00 mg)
Chromium 1.05ug
4% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.05mg
Iodine 34.23ug
23% of (150.00 ug)
Iron 2.21mg
12% of (18.00 mg)
Magnesium 71.73mg
26% of (280.00 mg)
Manganese 1.50mg
83% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 196.90mg
33% of (600.00 mg)
Potassium 265.91mg
9% of (3,100.00 mg)
Selenium 6.11ug
11% of (55.00 ug)
Sodium 426.74mg
28% of maximum (1,500.00 mg)
Zinc 1.51mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.23ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.54mg
4% of (15.00 mg)
Vitamin K 2.06ug
2% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.76mg
27% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 30.09ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.91g
Sugars 0.40g
1% of maximum (49.90 g)
Sucrose 0.14g
Maltose 0.00g
Fructose 0.16g
Galactose 0.00g
Glucose 0.10g
Fibre, total 6.10g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.86g
Omega-3 0.13g
Alpha-linolenic acid 126.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.73g
Linoleic acid 734.20mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.77g
Oleic acid 742.82mg
Saturated fatty acids 0.39g
2% of maximum (22.18 g)
Palmitic acid 334.50mg
Stearic acid 0.04g
Sterols 50.19mg
Cholesterol 0.04mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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