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Nutrition Facts For White bread, wheat flour, wheat bran, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, wheat flour, wheat bran, fazer Energy Breakdown White bread, wheat flour, wheat bran, fazer Nutrition Label Component Breakdown White bread, wheat flour, wheat bran, fazer

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White bread, wheat flour, wheat bran, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 252kcal (1,054 kj)

13%

Carbohydrates 45.31g

18%

Starch 44.91g

Sugars 0.40g

Sucrose 0.14g

Maltose 0.00g

Fructose 0.16g

Galactose 0.00g

Glucose 0.10g

Fibre, total 6.10g

17%

Polyols 0.00g

Protein 8.55g

6%

Fat 2.41g

5%

Polyunsaturated fatty acids 0.86g

Monounsaturated fatty acids 0.77g

Saturated fatty acids 0.39g

Sterols 50.19mg

Cholesterol 0.04mg

Water 35.76g

1%

Alcohol 0.00g

Salt 1,087.35mg

Calcium 18.97mg

2%

Chromium 1.05ug

4%

Copper 0.27mg

0%

Fluoride 0.05mg

Iodine 34.23ug

23%

Iron 2.21mg

12%

Magnesium 71.73mg

26%

Manganese 1.50mg

83%

Molybdenum 0.01mg

0%

Phosphorus 196.90mg

33%

Potassium 265.91mg

9%

Selenium 6.11ug

11%

Sodium 426.74mg

Zinc 1.51mg

19%

Vitamin A (RAE) 0.23ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.54mg

4%

Vitamin K 2.06ug

2%

Vitamin B1 0.09mg

8%

Vitamin B2 0.09mg

8%

Niacin equivalents 3.76mg

27%

Vitamin B6 0.14mg

11%

Folate 30.09ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White bread, wheat flour, wheat bran, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat flour, wheat bran, fazer

Fat 9%

Carbohydrates 76%

Protein 14%

Component Breakdown for White bread, wheat flour, wheat bran, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 252kcal
(1,053.64kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.31g

18% of (249.48 g)

6% of (149.69 g)

5% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,087.35mg

22% of maximum (5,000.00 mg)

Calcium 18.97mg

2% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

23% of (150.00 ug)

12% of (18.00 mg)

Magnesium 71.73mg

26% of (280.00 mg)

Manganese 1.50mg

83% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 196.90mg

33% of (600.00 mg)

Potassium 265.91mg

9% of (3,100.00 mg)

Selenium 6.11ug

11% of (55.00 ug)

Sodium 426.74mg

28% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.54mg

4% of (15.00 mg)

Vitamin K 2.06ug

2% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 3.76mg

27% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.10g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.86g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 126.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.73g

Linoleic acid 734.20mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.77g

Oleic acid 742.82mg

Saturated fatty acids 0.39g

2% of maximum (22.18 g)

Palmitic acid 334.50mg

Stearic acid 0.04g

Sterols 50.19mg

Cholesterol 0.04mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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