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Nutrition Facts For White bread, wheat bread, french bread, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, wheat bread, french bread, industrial Energy Breakdown White bread, wheat bread, french bread, industrial Nutrition Label Component Breakdown White bread, wheat bread, french bread, industrial

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White bread, wheat bread, french bread, industrial Nutrition Label

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White bread, wheat bread, french bread, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 280kcal (1,171 kj)

14%

Carbohydrates 56.03g

22%

Starch 55.13g

Sugars 0.91g

Sucrose 0.15g

Maltose 0.68g

Fructose 0.04g

Galactose 0.00g

Glucose 0.04g

Fibre, total 2.75g

8%

Polyols 0.00g

Protein 8.97g

6%

Fat 1.19g

3%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.15g

Sterols 37.32mg

Cholesterol 0.00mg

Water 33.00g

1%

Alcohol 0.00g

Salt 1,118.03mg

Calcium 17.62mg

2%

Chromium 0.80ug

3%

Copper 0.13mg

0%

Fluoride 0.04mg

Iodine 22.64ug

15%

Iron 0.72mg

4%

Magnesium 23.41mg

8%

Manganese 0.45mg

25%

Molybdenum 0.01mg

0%

Phosphorus 93.40mg

16%

Potassium 126.73mg

4%

Selenium 7.60ug

14%

Sodium 438.80mg

Zinc 0.67mg

8%

Vitamin A (RAE) 0.25ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.30mg

2%

Vitamin K 0.76ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 2.28mg

16%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 23.33ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White bread, wheat bread, french bread, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat bread, french bread, industrial

Fat 4%

Carbohydrates 83%

Protein 13%

Component Breakdown for White bread, wheat bread, french bread, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 280kcal
(1,170.90kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 56.03g

22% of (249.48 g)

6% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,118.03mg

22% of maximum (5,000.00 mg)

Calcium 17.62mg

2% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

15% of (150.00 ug)

4% of (18.00 mg)

Magnesium 23.41mg

8% of (280.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 93.40mg

16% of (600.00 mg)

Potassium 126.73mg

4% of (3,100.00 mg)

Selenium 7.60ug

14% of (55.00 ug)

Sodium 438.80mg

29% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.25ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 0.76ug

1% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.28mg

16% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 23.33ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.75g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 29.16mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.48g

Linoleic acid 483.35mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.13g

Oleic acid 117.23mg

Saturated fatty acids 0.15g

1% of maximum (22.18 g)

Palmitic acid 140.50mg

Stearic acid 0.01g

Sterols 37.32mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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