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Nutrition Facts For White bread, wheat bread, french bread, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts White bread, wheat bread, french bread, industrial Energy Breakdown White bread, wheat bread, french bread, industrial Nutrition Label Component Breakdown White bread, wheat bread, french bread, industrial
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White bread, wheat bread, french bread, industrial Nutrition Label

White bread, wheat bread, french bread, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 280kcal (1,171 kj)
59%
Carbohydrates 56.03g
22%
Sugars 0.91g
Starch 55.13g
Sucrose 0.15g
Maltose 0.68g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 8.97g
7%
Fat 1.19g
2%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.15g
Cholesterol 0.00mg
Sterols 37.32mg
Iron 0.72mg
4%
Vitamin d 0.00ug
0%
Calcium 17.62mg
2%
Chromium 0.80ug
3%
Sodium 438.80mg
29%
Iodine 22.64ug
15%
Copper 0.13mg
0%
Salt 1,118.03mg
49%
Selenium 7.60ug
14%
Vitamin e 0.30mg
2%
Zinc 0.67mg
8%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.25ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.06mg
5%
Vitamin b6 0.08mg
6%
Manganese 0.45mg
25%
Magnesium 23.41mg
8%
Potassium 126.73mg
6%
Fluoride 0.04mg
1%
Phosphorus 93.40mg
13%
Vitamin k 0.76ug
1%
Fibre, total 2.75g
1%
Fibre, dietary 2.75g
11%
Niacin equivalents 2.28mg
16%
Molybdenum 0.01mg
0%
Folate 23.33ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, wheat bread, french bread, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat bread, french bread, industrial

Fat 4%
Carbohydrates 83%
Protein 13%

Component Breakdown for White bread, wheat bread, french bread, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 280kcal
(1,170.90kj)
59% of 478.01kcal
(2000kj)
Carbohydrates 56.03g
22% of (250.00 g)
Sugars 0.91g
Starch 55.13g
Sucrose 0.15g
Maltose 0.68g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Protein 8.97g
7% of (125.00 g)
Fat 1.19g
2% of (55.56 g)
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.15g
Cholesterol 0.00mg
Sterols 37.32mg
Alcohol 0.00g
0% of (10 g)
Water 33.00g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.72mg
4% of (18 mg)
Calcium 17.62mg
2% of (1000 mg)
Chromium 0.80ug
3% of (25 ug)
Sodium 438.80mg
29% of (1500 mg)
Iodine 22.64ug
15% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 1,118.03mg
49% of (2300 mg)
Selenium 7.60ug
14% of (55 ug)
Zinc 0.67mg
8% of (8 mg)
Manganese 0.45mg
25% of (1.8 mg)
Magnesium 23.41mg
8% of (310 mg)
Potassium 126.73mg
6% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 93.40mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.30mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.25ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 0.76ug
1% of (90 ug)
Niacin equivalents 2.28mg
16% of (14 mg)
Folate 23.33ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.75g
1% of (400 g)
Fibre, dietary 2.75g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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