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Nutrition Facts For White bread, wheat bread, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, wheat bread, fazer Nutrition Label

White bread, wheat bread, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 253kcal (1,058 kj)
13%
Carbohydrates 50g
20%
Starch 50g
Sugars 0.29g **
Sucrose 0.07g
Maltose 0g
Fructose 0.14g
Galactose 0g
Glucose 0.07g
Fibre, total 2.79g
8%
Polyols 0g
Protein 9g
6%
Fat 1.01g
2%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.13g
Sterols 35mg
Cholesterol 0mg
Water 36g
1%
Alcohol 0g
Salt 1,285mg **
Calcium 13mg
1%
Chromium 0.74ug
3%
Copper 0.13mg
14%
Fluoride 0.03mg
Iodine 7ug
5%
Iron 0.91mg
5%
Magnesium 17mg
6%
Manganese 0.43mg
24%
Molybdenum 0.01mg
19%
Phosphorus 76mg
13%
Potassium 121mg
4%
Selenium 6ug
10%
Sodium 504mg
Zinc 0.67mg
8%
Vitamin A (RAE) 0.23ug
0%
Vitamin D 0ug
0%
Vitamin E 0.28mg
2%
Vitamin K 0.72ug
1%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 2.25mg
16%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

White bread, wheat bread, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat bread, fazer

Fat 4%
Carbohydrates 82%
Protein 14%

Component Breakdown for White bread, wheat bread, fazer

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 253kcal
(1,058.00kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 50.21g
20% of (249.48 g)
Protein 8.51g
6% of (149.69 g)
Fat 1.01g
2% of (44.35 g)
Water 35.78g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,284.59mg
26% of maximum (5,000.00 mg)
Calcium 13.30mg
1% of (1,000.00 mg)
Chromium 0.74ug
3% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.03mg
Iodine 7.32ug
5% of (150.00 ug)
Iron 0.91mg
5% of (18.00 mg)
Magnesium 17.48mg
6% of (280.00 mg)
Manganese 0.43mg
24% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 75.80mg
13% of (600.00 mg)
Potassium 120.83mg
4% of (3,100.00 mg)
Selenium 5.58ug
10% of (55.00 ug)
Sodium 504.16mg
34% of maximum (1,500.00 mg)
Zinc 0.67mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.23ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.28mg
2% of (15.00 mg)
Vitamin K 0.72ug
1% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.25mg
16% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 27.89ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.93g
Sugars 0.29g
1% of maximum (49.90 g)
Sucrose 0.07g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.07g
Fibre, total 2.79g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.44g
Omega-3 0.02g
Alpha-linolenic acid 24.88mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.41g
Linoleic acid 412.35mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.11g
Oleic acid 100.81mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 119.85mg
Stearic acid 0.01g
Sterols 35.35mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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