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Nutrition Facts For White bread, wheat bread, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, wheat bread, fazer Energy Breakdown White bread, wheat bread, fazer Nutrition Label Component Breakdown White bread, wheat bread, fazer

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White bread, wheat bread, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 253kcal (1,058 kj)

13%

Carbohydrates 50.21g

20%

Starch 49.93g

Sugars 0.29g

Sucrose 0.07g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.07g

Fibre, total 2.79g

8%

Polyols 0.00g

Protein 8.51g

6%

Fat 1.01g

2%

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 0.11g

Saturated fatty acids 0.13g

Sterols 35.35mg

Cholesterol 0.00mg

Water 35.78g

1%

Alcohol 0.00g

Salt 1,284.59mg

Calcium 13.30mg

1%

Chromium 0.74ug

3%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 7.32ug

5%

Iron 0.91mg

5%

Magnesium 17.48mg

6%

Manganese 0.43mg

24%

Molybdenum 0.01mg

0%

Phosphorus 75.80mg

13%

Potassium 120.83mg

4%

Selenium 5.58ug

10%

Sodium 504.16mg

Zinc 0.67mg

8%

Vitamin A (RAE) 0.23ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.28mg

2%

Vitamin K 0.72ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 2.25mg

16%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 27.89ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White bread, wheat bread, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat bread, fazer

Fat 4%

Carbohydrates 82%

Protein 14%

Component Breakdown for White bread, wheat bread, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 253kcal
(1,058.00kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 50.21g

20% of (249.48 g)

6% of (149.69 g)

2% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,284.59mg

26% of maximum (5,000.00 mg)

Calcium 13.30mg

1% of (1,000.00 mg)

Chromium 0.74ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

5% of (18.00 mg)

Magnesium 17.48mg

6% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 75.80mg

13% of (600.00 mg)

Potassium 120.83mg

4% of (3,100.00 mg)

Selenium 5.58ug

10% of (55.00 ug)

Sodium 504.16mg

34% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 0.72ug

1% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.25mg

16% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 27.89ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.79g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.44g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 24.88mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.41g

Linoleic acid 412.35mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.11g

Oleic acid 100.81mg

Saturated fatty acids 0.13g

1% of maximum (22.18 g)

Palmitic acid 119.85mg

Stearic acid 0.01g

Sterols 35.35mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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