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Nutrition Facts For White bread, wheat baguette with cheese, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts White bread, wheat baguette with cheese, fazer Energy Breakdown White bread, wheat baguette with cheese, fazer Nutrition Label Component Breakdown White bread, wheat baguette with cheese, fazer
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White bread, wheat baguette with cheese, fazer Nutrition Label

White bread, wheat baguette with cheese, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 272kcal (1,138 kj)
57%
Carbohydrates 42.01g
17%
Sugars 0.24g
Starch 41.77g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.06g
Protein 11.00g
9%
Fat 5.89g
11%
Polyunsaturated fatty acids 1.23g
Monounsaturated fatty acids 2.12g
Saturated fatty acids 1.87g
Cholesterol 2.65mg
Sterols 38.71mg
Iron 0.78mg
4%
Vitamin d 0.01ug
0%
Calcium 130.22mg
13%
Chromium 0.61ug
2%
Sodium 532.35mg
35%
Iodine 8.82ug
6%
Copper 0.27mg
0%
Salt 1,356.43mg
59%
Selenium 8.07ug
15%
Vitamin e 0.55mg
4%
Zinc 1.06mg
13%
Vitamin c 0.00mg
0%
Vitamin b12 0.27ug
11%
Vitamin a (rae) 5.96ug
1%
Vitamin b1 0.05mg
4%
Vitamin b2 0.10mg
9%
Vitamin b6 0.08mg
6%
Manganese 0.36mg
20%
Magnesium 19.00mg
6%
Potassium 105.94mg
5%
Fluoride 0.03mg
1%
Phosphorus 132.70mg
19%
Vitamin k 2.81ug
3%
Fibre, total 2.29g
1%
Fibre, dietary 2.17g
9%
Niacin equivalents 2.87mg
20%
Molybdenum 0.01mg
0%
Folate 19.62ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.36g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, wheat baguette with cheese, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat baguette with cheese, fazer

Fat 20%
Carbohydrates 63%
Protein 17%

Component Breakdown for White bread, wheat baguette with cheese, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 272kcal
(1,137.51kj)
57% of 478.01kcal
(2000kj)
Carbohydrates 42.01g
17% of (250.00 g)
Sugars 0.24g
Starch 41.77g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.06g
Protein 11.00g
9% of (125.00 g)
Fat 5.89g
11% of (55.56 g)
Polyunsaturated fatty acids 1.23g
Monounsaturated fatty acids 2.12g
Saturated fatty acids 1.87g
Cholesterol 2.65mg
Sterols 38.71mg
Alcohol 0.00g
0% of (10 g)
Water 36.36g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.78mg
4% of (18 mg)
Calcium 130.22mg
13% of (1000 mg)
Chromium 0.61ug
2% of (25 ug)
Sodium 532.35mg
35% of (1500 mg)
Iodine 8.82ug
6% of (150 ug)
Copper 0.27mg
0% of (900 mg)
Salt 1,356.43mg
59% of (2300 mg)
Selenium 8.07ug
15% of (55 ug)
Zinc 1.06mg
13% of (8 mg)
Manganese 0.36mg
20% of (1.8 mg)
Magnesium 19.00mg
6% of (310 mg)
Potassium 105.94mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 132.70mg
19% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.55mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.27ug
11% of (2.4 ug)
Vitamin a (rae) 5.96ug
1% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 2.81ug
3% of (90 ug)
Niacin equivalents 2.87mg
20% of (14 mg)
Folate 19.62ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.29g
1% of (400 g)
Fibre, dietary 2.17g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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