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Nutrition Facts For White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan Nutrition Label

White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 213kcal (892 kj)
11%
Carbohydrates 35g
14%
Starch 35g
Sugars 0.52g **
Sucrose 0.12g
Maltose 0g
Fructose 0.21g
Galactose 0g
Glucose 0.19g
Fibre, total 4.93g
14%
Polyols 0g
Protein 6g
4%
Fat 4.30g
10%
Polyunsaturated fatty acids 1.20g
Monounsaturated fatty acids 1.90g
Saturated fatty acids 0.80g
Sterols 40mg
Cholesterol 0.12mg
Water 48g
2%
Alcohol 0g
Salt 1,196mg **
Calcium 13mg
1%
Chromium 0.78ug
3%
Copper 0.17mg
19%
Fluoride 0.03mg
Iodine 8ug
5%
Iron 1.49mg
8%
Magnesium 39mg
14%
Manganese 1.04mg
58%
Molybdenum 0.01mg
16%
Phosphorus 108mg
18%
Potassium 284mg
9%
Selenium 4.29ug
8%
Sodium 470mg
Zinc 0.99mg
12%
Vitamin A (RAE) 0.19ug
0%
Vitamin D 0ug
0%
Vitamin E 0.81mg
5%
Vitamin K 6ug
6%
Vitamin B1 0.06mg
6%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 2.60mg
19%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0ug
0%
Vitamin C 2.82mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan

Fat 19%
Carbohydrates 70%
Protein 11%

Component Breakdown for White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 213kcal
(892.33kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 35.11g
14% of (249.48 g)
Protein 5.71g
4% of (149.69 g)
Fat 4.30g
10% of (44.35 g)
Water 48.00g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,196.49mg
24% of maximum (5,000.00 mg)
Calcium 12.97mg
1% of (1,000.00 mg)
Chromium 0.78ug
3% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.03mg
Iodine 8.01ug
5% of (150.00 ug)
Iron 1.49mg
8% of (18.00 mg)
Magnesium 38.98mg
14% of (280.00 mg)
Manganese 1.04mg
58% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 107.70mg
18% of (600.00 mg)
Potassium 284.09mg
9% of (3,100.00 mg)
Selenium 4.29ug
8% of (55.00 ug)
Sodium 469.58mg
31% of maximum (1,500.00 mg)
Zinc 0.99mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.19ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.81mg
5% of (15.00 mg)
Vitamin K 5.61ug
6% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.60mg
19% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 14.08ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.82mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 34.59g
Sugars 0.52g
1% of maximum (49.90 g)
Sucrose 0.12g
Maltose 0.00g
Fructose 0.21g
Galactose 0.00g
Glucose 0.19g
Fibre, total 4.93g
14% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.20g
Omega-3 0.29g
Alpha-linolenic acid 287.49mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.91g
Linoleic acid 907.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.90g
Oleic acid 1,834.96mg
Saturated fatty acids 0.80g
4% of maximum (22.18 g)
Palmitic acid 635.90mg
Stearic acid 0.09g
Sterols 40.46mg
Cholesterol 0.12mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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