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Nutrition Facts For White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Nutrition Label

White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 216kcal (903 kj)
11%
Carbohydrates 37g
15%
Starch 36g
Sugars 0.83g **
Sucrose 0.22g
Maltose 0.31g
Fructose 0.14g
Galactose 0g
Glucose 0.13g
Fibre, total 3.66g
10%
Polyols 0g
Protein 9g
6%
Fat 2.65g
6%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.51g
Saturated fatty acids 1.15g
Sterols 34mg
Cholesterol 3.88mg
Water 47g
2%
Alcohol 0g
Salt 1,005mg **
Calcium 90mg
9%
Chromium 1.02ug
4%
Copper 0.19mg
21%
Fluoride 0.04mg
Iodine 6ug
4%
Iron 1.41mg
8%
Magnesium 42mg
15%
Manganese 0.96mg
53%
Molybdenum 0.01mg
22%
Phosphorus 160mg
27%
Potassium 205mg
7%
Selenium 6ug
11%
Sodium 394mg
Zinc 1.33mg
17%
Vitamin A (RAE) 13ug
2%
Vitamin D 0.02ug
0%
Vitamin E 0.40mg
3%
Vitamin K 2.56ug
3%
Vitamin B1 0.12mg
11%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 3.09mg
22%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.15ug
6%
Vitamin C 0.70mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan

Fat 12%
Carbohydrates 71%
Protein 17%

Component Breakdown for White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 216kcal
(903.01kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 36.66g
15% of (249.48 g)
Protein 8.84g
6% of (149.69 g)
Fat 2.65g
6% of (44.35 g)
Water 46.51g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,005.09mg
20% of maximum (5,000.00 mg)
Calcium 90.40mg
9% of (1,000.00 mg)
Chromium 1.02ug
4% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.04mg
Iodine 6.33ug
4% of (150.00 ug)
Iron 1.41mg
8% of (18.00 mg)
Magnesium 41.77mg
15% of (280.00 mg)
Manganese 0.96mg
53% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 159.70mg
27% of (600.00 mg)
Potassium 205.06mg
7% of (3,100.00 mg)
Selenium 6.02ug
11% of (55.00 ug)
Sodium 394.46mg
26% of maximum (1,500.00 mg)
Zinc 1.33mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12.65ug
2% of (700.00 ug)
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 0.40mg
3% of (15.00 mg)
Vitamin K 2.56ug
3% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.09mg
22% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 15.37ug
4% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 0.70mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 35.83g
Sugars 0.83g
2% of maximum (49.90 g)
Sucrose 0.22g
Maltose 0.31g
Fructose 0.14g
Galactose 0.00g
Glucose 0.13g
Fibre, total 3.66g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.51g
Omega-3 0.04g
Alpha-linolenic acid 40.27mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.46g
Linoleic acid 459.55mg
Arachidonic acid 0.03mg
Monounsaturated fatty acids 0.51g
Oleic acid 463.02mg
Saturated fatty acids 1.15g
5% of maximum (22.18 g)
Palmitic acid 548.96mg
Stearic acid 0.19g
Sterols 34.15mg
Cholesterol 3.88mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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