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Nutrition Facts For White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Energy Breakdown White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Nutrition Label Component Breakdown White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan

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White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 216kcal (903 kj)

11%

Carbohydrates 36.66g

15%

Starch 35.83g

Fibre, total 3.66g

10%

Maltose 0.31g

Sucrose 0.22g

Polyols 0.00g

Sugars 0.83g

Fructose 0.14g

Galactose 0.00g

Glucose 0.13g

Protein 8.84g

9%

Fat 2.65g

4%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.51g

Saturated fatty acids 1.15g

Cholesterol 3.88mg

Sterols 34.15mg

Iron 1.41mg

8%

Vitamin D 0.02ug

0%

Calcium 90.40mg

9%

Chromium 1.02ug

4%

Sodium 394.46mg

Iodine 6.33ug

4%

Copper 0.19mg

0%

Salt 1,005.09mg

Selenium 6.02ug

11%

Vitamin E 0.40mg

3%

Zinc 1.33mg

17%

Vitamin C 0.70mg

1%

Vitamin B12 0.15ug

6%

Vitamin A (RAE) 12.65ug

2%

Vitamin B1 0.12mg

11%

Vitamin B2 0.08mg

7%

Vitamin B6 0.08mg

6%

Manganese 0.96mg

53%

Magnesium 41.77mg

15%

Potassium 205.06mg

7%

Fluoride 0.04mg

Phosphorus 159.70mg

27%

Vitamin K 2.56ug

3%

Vitamin B3 (Niacin) equivalents 3.09mg

22%

Vitamin B9 (Folate) 15.37ug

4%

Alcohol 0.00g

Water 46.51g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan

Fat 12%

Carbohydrates 71%

Protein 17%

Component Breakdown for White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 216kcal
(903.01kj)

11% of 1,951.45kcal
(8164.87kj)

Carbohydrates 36.66g

15% of (243.93 g)

9% of (97.57 g)

4% of (65.05 g)

2% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of (18.00 mg)

Calcium 90.40mg

9% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

Sodium 394.46mg

26% of maximum (1,500.00 mg)

4% of (150.00 ug)

0% of (900.00 mg)

Salt 1,005.09mg

20% of maximum (5,000.00 mg)

Selenium 6.02ug

11% of (55.00 ug)

17% of (8.00 mg)

Manganese 0.96mg

53% of (1.80 mg)

Magnesium 41.77mg

15% of (280.00 mg)

Potassium 205.06mg

7% of (3,100.00 mg)

Fluoride 0.04mg

Phosphorus 159.70mg

27% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin C 0.70mg

1% of (90.00 mg)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin A (RAE) 12.65ug

2% of (700.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin K 2.56ug

3% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.09mg

22% of (14.00 mg)

Vitamin B9 (Folate) 15.37ug

4% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.66g

10% of (35.00 g)

2% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.51g

Saturated fatty acids 1.15g

5% of maximum (21.68 g)

Cholesterol 3.88mg

Sterols 34.15mg

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 40.27mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.46g

Linoleic acid 459.55mg

Arachidonic acid 0.03mg

Oleic acid 463.02mg

Palmitic acid 548.96mg

Stearic acid 0.19g

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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