White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Nutrition Label

White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 216kcal (903 kj)
11%
Carbohydrates 36.66g
15%
Starch 35.83g
Fibre, total 3.66g
10%
Maltose 0.31g
Sucrose 0.22g
Polyols 0.00g
Sugars 0.83g
Fructose 0.14g
Galactose 0.00g
Glucose 0.13g
Protein 8.84g
9%
Fat 2.65g
4%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.51g
Saturated fatty acids 1.15g
Cholesterol 3.88mg
Sterols 34.15mg
Iron 1.41mg
8%
Vitamin D 0.02ug
0%
Calcium 90.40mg
9%
Chromium 1.02ug
4%
Sodium 394.46mg
Iodine 6.33ug
4%
Copper 0.19mg
0%
Salt 1,005.09mg
Selenium 6.02ug
11%
Vitamin E 0.40mg
3%
Zinc 1.33mg
17%
Vitamin C 0.70mg
1%
Vitamin B12 0.15ug
6%
Vitamin A (RAE) 12.65ug
2%
Vitamin B1 0.12mg
11%
Vitamin B2 0.08mg
7%
Vitamin B6 0.08mg
6%
Manganese 0.96mg
53%
Magnesium 41.77mg
15%
Potassium 205.06mg
7%
Fluoride 0.04mg
Phosphorus 159.70mg
27%
Vitamin K 2.56ug
3%
Vitamin B3 (Niacin) equivalents 3.09mg
22%
Vitamin B9 (Folate) 15.37ug
4%
Alcohol 0.00g
Water 46.51g
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan

Fat 12%
Carbohydrates 71%
Protein 17%

Component Breakdown for White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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