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Nutrition Facts For White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Nutrition Label

White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 216kcal (903 kj)
11%
Carbohydrates 37g
15%
Starch 36g
Sugars 0.83g **
Sucrose 0.22g
Maltose 0.31g
Fructose 0.14g
Galactose 0g
Glucose 0.13g
Fibre, total 3.66g
10%
Polyols 0g
Protein 9g
6%
Fat 2.65g
6%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.51g
Saturated fatty acids 1.15g
Sterols 34mg
Cholesterol 3.88mg
Water 47g
2%
Alcohol 0g
Salt 1,005mg **
Calcium 90mg
9%
Chromium 1.02ug
4%
Copper 0.19mg
21%
Fluoride 0.04mg
Iodine 6ug
4%
Iron 1.41mg
8%
Magnesium 42mg
15%
Manganese 0.96mg
53%
Molybdenum 0.01mg
22%
Phosphorus 160mg
27%
Potassium 205mg
7%
Selenium 6ug
11%
Sodium 394mg
Zinc 1.33mg
17%
Vitamin A (RAE) 13ug
2%
Vitamin D 0.02ug
0%
Vitamin E 0.40mg
3%
Vitamin K 2.56ug
3%
Vitamin B1 0.12mg
11%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 3.09mg
22%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.15ug
6%
Vitamin C 0.70mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan

Fat 12%
Carbohydrates 71%
Protein 17%

Component Breakdown for White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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