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Nutrition Facts For White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Energy Breakdown White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Nutrition Label Component Breakdown White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan
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White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Nutrition Label

White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 216kcal (903 kj)
45%
Carbohydrates 36.66g
15%
Sugars 0.83g
Starch 35.83g
Sucrose 0.22g
Maltose 0.31g
Fructose 0.14g
Galactose 0.00g
Glucose 0.13g
Protein 8.84g
7%
Fat 2.65g
5%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.51g
Saturated fatty acids 1.15g
Cholesterol 3.88mg
Sterols 34.15mg
Iron 1.41mg
8%
Vitamin d 0.02ug
0%
Calcium 90.40mg
9%
Chromium 1.02ug
4%
Sodium 394.46mg
26%
Iodine 6.33ug
4%
Copper 0.19mg
0%
Salt 1,005.09mg
44%
Selenium 6.02ug
11%
Vitamin e 0.40mg
3%
Zinc 1.33mg
17%
Vitamin c 0.70mg
1%
Vitamin b12 0.15ug
6%
Vitamin a (rae) 12.65ug
2%
Vitamin b1 0.12mg
11%
Vitamin b2 0.08mg
7%
Vitamin b6 0.08mg
6%
Manganese 0.96mg
53%
Magnesium 41.77mg
13%
Potassium 205.06mg
9%
Fluoride 0.04mg
1%
Phosphorus 159.70mg
23%
Vitamin k 2.56ug
3%
Fibre, total 3.66g
1%
Fibre, dietary 3.85g
15%
Niacin equivalents 3.09mg
22%
Molybdenum 0.01mg
0%
Folate 15.37ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.51g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan

Fat 12%
Carbohydrates 71%
Protein 17%

Component Breakdown for White bread, flatbread with cheese, lapin pakarin juustorieskaset, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 216kcal
(903.01kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 36.66g
15% of (250.00 g)
Sugars 0.83g
Starch 35.83g
Sucrose 0.22g
Maltose 0.31g
Fructose 0.14g
Galactose 0.00g
Glucose 0.13g
Protein 8.84g
7% of (125.00 g)
Fat 2.65g
5% of (55.56 g)
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.51g
Saturated fatty acids 1.15g
Cholesterol 3.88mg
Sterols 34.15mg
Alcohol 0.00g
0% of (10 g)
Water 46.51g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.41mg
8% of (18 mg)
Calcium 90.40mg
9% of (1000 mg)
Chromium 1.02ug
4% of (25 ug)
Sodium 394.46mg
26% of (1500 mg)
Iodine 6.33ug
4% of (150 ug)
Copper 0.19mg
0% of (900 mg)
Salt 1,005.09mg
44% of (2300 mg)
Selenium 6.02ug
11% of (55 ug)
Zinc 1.33mg
17% of (8 mg)
Manganese 0.96mg
53% of (1.8 mg)
Magnesium 41.77mg
13% of (310 mg)
Potassium 205.06mg
9% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 159.70mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.40mg
3% of (15 mg)
Vitamin c 0.70mg
1% of (75 mg)
Vitamin b12 0.15ug
6% of (2.4 ug)
Vitamin a (rae) 12.65ug
2% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 2.56ug
3% of (90 ug)
Niacin equivalents 3.09mg
22% of (14 mg)
Folate 15.37ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.66g
1% of (400 g)
Fibre, dietary 3.85g
15% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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