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Nutrition Facts For White bread, carrot roll, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, carrot roll, vaasan Energy Breakdown White bread, carrot roll, vaasan Nutrition Label Component Breakdown White bread, carrot roll, vaasan

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White bread, carrot roll, vaasan Nutrition Label

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White bread, carrot roll, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 245kcal (1,026 kj)

12%

Carbohydrates 45.99g

18%

Starch 43.92g

Sugars 2.07g

Sucrose 0.86g

Maltose 0.00g

Fructose 0.62g

Galactose 0.00g

Glucose 0.59g

Fibre, total 3.05g

9%

Polyols 0.00g

Protein 8.26g

6%

Fat 2.13g

5%

Polyunsaturated fatty acids 0.72g

Monounsaturated fatty acids 0.73g

Saturated fatty acids 0.35g

Sterols 39.57mg

Cholesterol 0.04mg

Water 38.81g

2%

Alcohol 0.00g

Salt 1,199.50mg

Calcium 18.15mg

2%

Chromium 0.91ug

4%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 6.73ug

4%

Iron 0.95mg

5%

Magnesium 18.95mg

7%

Manganese 0.45mg

25%

Molybdenum 0.01mg

0%

Phosphorus 78.90mg

13%

Potassium 194.34mg

6%

Selenium 4.96ug

9%

Sodium 470.76mg

Zinc 0.72mg

9%

Vitamin A (RAE) 139.55ug

20%

Vitamin D 0.00ug

0%

Vitamin E 0.50mg

3%

Vitamin K 5.72ug

6%

Vitamin B1 0.06mg

6%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 2.31mg

17%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 38.61ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.91mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White bread, carrot roll, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, carrot roll, vaasan

Fat 8%

Carbohydrates 78%

Protein 14%

Component Breakdown for White bread, carrot roll, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 245kcal
(1,026.38kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.99g

18% of (249.48 g)

6% of (149.69 g)

5% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,199.50mg

24% of maximum (5,000.00 mg)

Calcium 18.15mg

2% of (1,000.00 mg)

Chromium 0.91ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

5% of (18.00 mg)

Magnesium 18.95mg

7% of (280.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 78.90mg

13% of (600.00 mg)

Potassium 194.34mg

6% of (3,100.00 mg)

Selenium 4.96ug

9% of (55.00 ug)

Sodium 470.76mg

31% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 139.55ug

20% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

Vitamin K 5.72ug

6% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.31mg

17% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 38.61ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.91mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.05g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.72g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 115.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.60g

Linoleic acid 601.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.73g

Oleic acid 695.25mg

Saturated fatty acids 0.35g

2% of maximum (22.18 g)

Palmitic acid 299.11mg

Stearic acid 0.03g

Sterols 39.57mg

Cholesterol 0.04mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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