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Nutrition Facts For White bread, carrot roll, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, carrot roll, vaasan Nutrition Label

White bread, carrot roll, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 245kcal (1,026 kj)
12%
Carbohydrates 46g
18%
Starch 44g
Sugars 2.07g **
Sucrose 0.86g
Maltose 0g
Fructose 0.62g
Galactose 0g
Glucose 0.59g
Fibre, total 3.05g
9%
Polyols 0g
Protein 8g
6%
Fat 2.13g
5%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 0.73g
Saturated fatty acids 0.35g
Sterols 40mg
Cholesterol 0.04mg
Water 39g
2%
Alcohol 0g
Salt 1,200mg **
Calcium 18mg
2%
Chromium 0.91ug
4%
Copper 0.13mg
14%
Fluoride 0.03mg
Iodine 7ug
4%
Iron 0.95mg
5%
Magnesium 19mg
7%
Manganese 0.45mg
25%
Molybdenum 0.01mg
19%
Phosphorus 79mg
13%
Potassium 194mg
6%
Selenium 4.96ug
9%
Sodium 471mg
Zinc 0.72mg
9%
Vitamin A (RAE) 140ug
20%
Vitamin D 0ug
0%
Vitamin E 0.50mg
3%
Vitamin K 6ug
6%
Vitamin B1 0.06mg
6%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 2.31mg
17%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 39ug
10%
Vitamin B12 0ug
0%
Vitamin C 0.91mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

White bread, carrot roll, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, carrot roll, vaasan

Fat 8%
Carbohydrates 78%
Protein 14%

Component Breakdown for White bread, carrot roll, vaasan

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 245kcal
(1,026.38kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 45.99g
18% of (249.48 g)
Protein 8.26g
6% of (149.69 g)
Fat 2.13g
5% of (44.35 g)
Water 38.81g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,199.50mg
24% of maximum (5,000.00 mg)
Calcium 18.15mg
2% of (1,000.00 mg)
Chromium 0.91ug
4% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.03mg
Iodine 6.73ug
4% of (150.00 ug)
Iron 0.95mg
5% of (18.00 mg)
Magnesium 18.95mg
7% of (280.00 mg)
Manganese 0.45mg
25% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 78.90mg
13% of (600.00 mg)
Potassium 194.34mg
6% of (3,100.00 mg)
Selenium 4.96ug
9% of (55.00 ug)
Sodium 470.76mg
31% of maximum (1,500.00 mg)
Zinc 0.72mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 139.55ug
20% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.50mg
3% of (15.00 mg)
Vitamin K 5.72ug
6% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.31mg
17% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 38.61ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.91mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.92g
Sugars 2.07g
4% of maximum (49.90 g)
Sucrose 0.86g
Maltose 0.00g
Fructose 0.62g
Galactose 0.00g
Glucose 0.59g
Fibre, total 3.05g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.72g
Omega-3 0.12g
Alpha-linolenic acid 115.71mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.60g
Linoleic acid 601.80mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.73g
Oleic acid 695.25mg
Saturated fatty acids 0.35g
2% of maximum (22.18 g)
Palmitic acid 299.11mg
Stearic acid 0.03g
Sterols 39.57mg
Cholesterol 0.04mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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