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Nutrition Facts For Whey protein concentrate

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Whey protein concentrate Nutrition Label

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Whey protein concentrate Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 394kcal (1,650 kj)

20%

Carbohydrates 9.00g

Starch 0.00g

Sugars 9.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 4.45g

Glucose 4.45g

Fibre, total 0.00g

Polyols 0.00g

Protein 75.00g

50%

Fat 6.00g

14%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 1.89g

Saturated fatty acids 3.78g

Sterols -

Cholesterol -

Water 10.00g

Alcohol 0.00g

Salt 199.84mg **

Calcium -

Chromium -

Copper -

Fluoride -

Iodine -

Iron -

Magnesium -

Manganese -

Molybdenum -

Phosphorus -

Potassium -

Selenium -

Sodium 78.43mg

Zinc -

Vitamin A (RAE) -

Vitamin D -

Vitamin E -

Vitamin K -

Vitamin B1 -

Vitamin B2 -

Vitamin B3 (Niacin) equivalents -

Vitamin B6 -

Vitamin B9 (Folate) 0.00ug

Vitamin B12 2.40ug

100%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Whey protein concentrate

What is whey protein concentrate?

Whey protein concentrate is a form of whey protein that has been processed to remove much of the lactose and fat, leaving a concentrated source of protein. It contains all nine essential amino acids and is often used as a dietary supplement to support muscle growth and repair.

Whey protein concentrate health benefits

Whey protein concentrate offers many health benefits, including muscle growth and repair, weight management, and improved immune function. It is also a rich source of essential amino acids and bioactive peptides, which can support overall health and wellness.

Whey protein concentrate health risks

While whey protein concentrate is generally considered safe for most people, some individuals may experience certain side effects such as digestive issues, bloating, or allergic reactions. It's important to consult with a healthcare professional before consuming whey protein concentrate, especially if you have preexisting medical conditions or allergies.

How much whey protein concentrate to eat per day?

The recommended daily intake of whey protein concentrate can vary based on factors such as age, sex, weight, activity level, and individual health goals. In general, most adults can safely consume around 0.8-1.2 grams of protein per kilogram of body weight. It's best to consult with a healthcare professional or a nutritionist to determine the appropriate amount of whey protein concentrate that aligns with your specific needs and dietary requirements.

Whey protein concentrate allergies

Whey protein concentrate is derived from milk, so individuals with a milk allergy should avoid it. If you have a known milk allergy, it's essential to read labels carefully and consult with a healthcare professional before consuming whey protein products. Some people with lactose intolerance may tolerate whey protein isolate better than concentrate, but it's important to monitor individual tolerance and consult with a healthcare provider if there are any concerns.