Whey protein concentrate Nutrition Label

Whey protein concentrate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 394kcal (1,650 kj)
83%
Carbohydrates 9.00g
4%
Sugars 9.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 4.45g
Glucose 4.45g
Protein 75.00g
60%
Fat 6.00g
11%
Fatty acids, total polyunsaturated 0.19g
Fatty acids, total monounsaturated cis 1.89g
Fatty acids, total saturated 3.78g
Cholesterol (gc) -
Sterols -
Iron -
0%
Vitamin d -
0%
Calcium -
0%
Chromium -
0%
Sodium 78.43mg
5%
Iodine -
0%
Copper -
0%
Salt 199.84mg
9%
Selenium -
0%
Vitamin e alphatocopherol -
0%
Zinc -
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 2.40ug
100%
Vitamin a retinol activity equivalents -
0%
Thiamin (vitamin b1) -
0%
Riboflavine (vitamin b2) -
0%
Vitamin b6 pyridoxine (hydrochloride) -
0%
Manganese -
0%
Magnesium -
0%
Potassium -
0%
Fluoride (fluerine) -
0%
Phosphorus -
0%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total -
0%
Molybdenum -
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Whey protein concentrate

What is Whey protein concentrate?

Whey protein concentrate is a form of whey protein that has been processed to remove much of the lactose and fat, leaving a concentrated source of protein. It contains all nine essential amino acids and is often used as a dietary supplement to support muscle growth and repair.

Whey protein concentrate Health Benefits

Whey protein concentrate offers many health benefits, including muscle growth and repair, weight management, and improved immune function. It is also a rich source of essential amino acids and bioactive peptides, which can support overall health and wellness.

Whey protein concentrate Health Risks

While whey protein concentrate is generally considered safe for most people, some individuals may experience certain side effects such as digestive issues, bloating, or allergic reactions. It's important to consult with a healthcare professional before consuming whey protein concentrate, especially if you have preexisting medical conditions or allergies.

How much Whey protein concentrate to eat per day?

The recommended daily intake of whey protein concentrate can vary based on factors such as age, sex, weight, activity level, and individual health goals. In general, most adults can safely consume around 0.8-1.2 grams of protein per kilogram of body weight. It's best to consult with a healthcare professional or a nutritionist to determine the appropriate amount of whey protein concentrate that aligns with your specific needs and dietary requirements.

Whey protein concentrate Allergies

Whey protein concentrate is derived from milk, so individuals with a milk allergy should avoid it. If you have a known milk allergy, it's essential to read labels carefully and consult with a healthcare professional before consuming whey protein products. Some people with lactose intolerance may tolerate whey protein isolate better than concentrate, but it's important to monitor individual tolerance and consult with a healthcare provider if there are any concerns.

Whey protein concentrate Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Whey protein concentrate

Fat 14%
Carbohydrates 9%
Protein 77%

Component Breakdown for Whey protein concentrate

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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