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Nutrition Facts For Wheat rusk, milk, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wheat rusk, milk, industrial Energy Breakdown Wheat rusk, milk, industrial Nutrition Label Component Breakdown Wheat rusk, milk, industrial

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Wheat rusk, milk, industrial Nutrition Label

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Wheat rusk, milk, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 367kcal (1,536 kj)

18%

Carbohydrates 64.75g

26%

Starch 61.51g

Sugars 3.24g

Sucrose 2.20g

Maltose 0.79g

Fructose 0.05g

Galactose 0.00g

Glucose 0.06g

Fibre, total 3.47g

10%

Polyols 0.00g

Protein 10.40g

7%

Fat 6.24g

14%

Polyunsaturated fatty acids 1.26g

Monounsaturated fatty acids 1.84g

Saturated fatty acids 2.18g

Sterols 43.65mg

Cholesterol 0.19mg

Water 14.79g

1%

Alcohol 0.00g

Salt 1,021.60mg

Calcium 22.34mg

2%

Chromium 1.02ug

4%

Copper 0.17mg

0%

Fluoride 0.05mg

Iodine 33.94ug

23%

Iron 0.98mg

5%

Magnesium 30.80mg

11%

Manganese 0.64mg

36%

Molybdenum 0.01mg

0%

Phosphorus 121.50mg

20%

Potassium 164.11mg

5%

Selenium 8.60ug

16%

Sodium 400.94mg

Zinc 0.90mg

11%

Vitamin A (RAE) 0.67ug

0%

Vitamin D 0.03ug

0%

Vitamin E 0.37mg

2%

Vitamin K 0.95ug

1%

Vitamin B1 0.08mg

7%

Vitamin B2 0.09mg

8%

Niacin equivalents 2.88mg

21%

Vitamin B6 0.10mg

8%

Folate 31.50ug

8%

Vitamin B12 0.01ug

0%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Wheat rusk, milk, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat rusk, milk, industrial

Fat 16%

Carbohydrates 73%

Protein 12%

Component Breakdown for Wheat rusk, milk, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 367kcal
(1,536.19kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 64.75g

26% of (249.48 g)

7% of (149.69 g)

14% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,021.60mg

20% of maximum (5,000.00 mg)

Calcium 22.34mg

2% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

23% of (150.00 ug)

5% of (18.00 mg)

Magnesium 30.80mg

11% of (280.00 mg)

Manganese 0.64mg

36% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 121.50mg

20% of (600.00 mg)

Potassium 164.11mg

5% of (3,100.00 mg)

Selenium 8.60ug

16% of (55.00 ug)

Sodium 400.94mg

27% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.67ug

0% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 0.95ug

1% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 2.88mg

21% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.47g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.26g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 187.76mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.07g

Linoleic acid 1,069.93mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.84g

Oleic acid 1,821.50mg

Saturated fatty acids 2.18g

10% of maximum (22.18 g)

Palmitic acid 1,330.11mg

Stearic acid 0.14g

Sterols 43.65mg

Cholesterol 0.19mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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