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Nutrition Facts For Wafer, ice cream cone

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Wafer, ice cream cone Energy Breakdown Wafer, ice cream cone Nutrition Label Component Breakdown Wafer, ice cream cone

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Wafer, ice cream cone Nutrition Label

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Wafer, ice cream cone Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 427kcal (1,787 kj)

89%

Carbohydrates 78.80g

32%

Sugars 1.10g

Starch 77.70g

Sucrose 0.70g

Maltose 0.20g

Fructose 0.10g

Galactose 0.00g

Glucose 0.10g

Protein 8.18g

Fat 7.40g

13%

Polyunsaturated fatty acids 2.12g

Monounsaturated fatty acids 3.48g

Saturated fatty acids 1.34g

Cholesterol 0.00mg

Sterols 64.71mg

Iron 4.20mg

23%

Vitamin d 0.00ug

Calcium 48.00mg

Chromium 8.00ug

32%

Sodium 330.00mg

22%

Iodine 5.00ug

Copper 0.19mg

Salt 840.84mg

37%

Selenium 5.61ug

10%

Vitamin e 1.25mg

Zinc 0.87mg

11%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.25ug

Vitamin b1 0.05mg

Vitamin b2 0.04mg

Vitamin b6 0.07mg

Manganese 0.68mg

38%

Magnesium 23.00mg

Potassium 150.00mg

Fluoride 0.06mg

Phosphorus 130.00mg

19%

Vitamin k 7.69ug

Fibre, total 4.30g

Fibre, dietary 4.30g

17%

Niacin equivalents 2.18mg

16%

Molybdenum 0.01mg

Folate 5.00ug

Alcohol 0.00g

Polyols 0.00g

Water 2.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Wafer, ice cream cone

What is Wafer, ice cream cone?

A wafer ice cream cone is a type of cone made from thin, crispy wafer material. It is commonly used to hold and serve ice cream. The wafer cone provides a delicious, edible vessel for enjoying your favorite frozen treats.

What are the health benefits of wafer ice cream cones?

Wafer ice cream cones provide a small amount of energy due to their carbohydrate content. They can also contribute to your daily calcium intake if the ice cream is made with dairy products. However, they are usually high in added sugars and should be enjoyed in moderation as part of a balanced diet.

What are the health risks associated with wafer and ice cream cones?

Wafer and ice cream cones can pose health risks if consumed in excess, as they are often high in refined carbohydrates and sugars. Overconsumption may lead to weight gain, an increased risk of developing type 2 diabetes, and potential dental issues due to the high sugar content. Additionally, some store-bought wafer and ice cream cones may contain unhealthy trans fats and artificial additives, which can have negative effects on heart health and overall well-being. It's best to enjoy these treats in moderation and opt for healthier alternatives when possible.

How much wafer ice cream cones should I eat per day?

Wafer ice cream cones are a treat and should be enjoyed in moderation as part of a balanced diet. It's best to limit consumption to one wafer ice cream cone per day to manage your sugar and calorie intake. Be mindful of portion sizes, and consider opting for healthier dessert choices as well.

Wafer, ice cream cone Allergies

Wafer and ice cream cones can contain common allergens such as wheat, soy, and milk. Individuals with allergies to these ingredients should check the product label for allergen information and may need to opt for allergen-free alternatives.