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Nutrition Facts For Wafer, ice cream cone

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Wafer, ice cream cone Nutrition Label

Wafer, ice cream cone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 427kcal (1,787 kj)
25%
Carbohydrates 79g
34%
Starch 78g
Sugars 1.10g **
Sucrose 0.70g
Maltose 0.20g
Fructose 0.10g
Galactose 0g
Glucose 0.10g
Fibre, total 4.30g
12%
Polyols 0g
Protein 8g
12%
Fat 7g
13%
Polyunsaturated fatty acids 2.12g
Monounsaturated fatty acids 3.48g
Saturated fatty acids 1.34g
Sterols 65mg
Cholesterol 0mg
Water 2g
0%
Alcohol 0g
Salt 841mg **
Calcium 48mg
5%
Chromium 8ug
32%
Copper 0.19mg
21%
Fluoride 0.06mg
Iodine 5ug
3%
Iron 4.20mg
23%
Magnesium 23mg
8%
Manganese 0.68mg
38%
Molybdenum 0.01mg
25%
Phosphorus 130mg
22%
Potassium 150mg
5%
Selenium 6ug
10%
Sodium 330mg
Zinc 0.87mg
11%
Vitamin A (RAE) 0.25ug
0%
Vitamin D 0ug
0%
Vitamin E 1.25mg
8%
Vitamin K 8ug
9%
Vitamin B1 0.05mg
4%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 2.18mg
16%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Wafer, ice cream cone

What is wafer, ice cream cone?

A wafer ice cream cone is a type of cone made from thin, crispy wafer material. It is commonly used to hold and serve ice cream. The wafer cone provides a delicious, edible vessel for enjoying your favorite frozen treats.

What are the health benefits of wafer ice cream cones?

Wafer ice cream cones provide a small amount of energy due to their carbohydrate content. They can also contribute to your daily calcium intake if the ice cream is made with dairy products. However, they are usually high in added sugars and should be enjoyed in moderation as part of a balanced diet.

What are the health risks associated with wafer and ice cream cones?

Wafer and ice cream cones can pose health risks if consumed in excess, as they are often high in refined carbohydrates and sugars. Overconsumption may lead to weight gain, an increased risk of developing type 2 diabetes, and potential dental issues due to the high sugar content. Additionally, some store-bought wafer and ice cream cones may contain unhealthy trans fats and artificial additives, which can have negative effects on heart health and overall well-being. It's best to enjoy these treats in moderation and opt for healthier alternatives when possible.

How much wafer ice cream cones should i eat per day?

Wafer ice cream cones are a treat and should be enjoyed in moderation as part of a balanced diet. It's best to limit consumption to one wafer ice cream cone per day to manage your sugar and calorie intake. Be mindful of portion sizes, and consider opting for healthier dessert choices as well.

Wafer, ice cream cone allergies

Wafer and ice cream cones can contain common allergens such as wheat, soy, and milk. Individuals with allergies to these ingredients should check the product label for allergen information and may need to opt for allergen-free alternatives.

Food Preferences

Lacto-ovo vegetarian
Lactose free
Soy free

Wafer, ice cream cone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wafer, ice cream cone

Fat 16%
Carbohydrates 76%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Wafer, ice cream cone. See full profile

Tryptophan 1%
Methionine 2%
Lysine 2%
Histidine 2%
Cystine 2%
Threonine 3%
Tyrosine 3%
Alanine 3%
Glycine 3%
Arginine 3%
Isoleucine 4%
Aspartic acid 4%
Valine 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 12%
Glutamic acid 35%

Component Breakdown for Wafer, ice cream cone

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 427kcal
(1,786.86kj)
25% of 1,677.84kcal
(7020.1kj)
Carbohydrates 78.80g
34% of (230.00 g)
Protein 8.18g
12% of (70.00 g)
Fat 7.40g
13% of (55.00 g)
Water 2.00g
0% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 840.84mg
17% of maximum (5,000.00 mg)
Calcium 48.00mg
5% of (1,000.00 mg)
Chromium 8.00ug
32% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.06mg
Iodine 5.00ug
3% of (150.00 ug)
Iron 4.20mg
23% of (18.00 mg)
Magnesium 23.00mg
8% of (280.00 mg)
Manganese 0.68mg
38% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 130.00mg
22% of (600.00 mg)
Potassium 150.00mg
5% of (3,100.00 mg)
Selenium 5.61ug
10% of (55.00 ug)
Sodium 330.00mg
22% of maximum (1,500.00 mg)
Zinc 0.87mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.25ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.25mg
8% of (15.00 mg)
Vitamin K 7.69ug
9% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.18mg
16% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 5.00ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.17g
23% of (0.76 g)
Isoleucine 0.30g
29% of (1.03 g)
Leucine 0.56g
25% of (2.26 g)
Lysine 0.16g
8% of (2.05 g)
Methionine 0.14g
11% of (1.33 g)
Cysteine -
Phenylalanine 0.40g
17% of (2.31 g)
Tyrosine 0.22g
19% of (1.20 g)
Tryptophan 0.09g
35% of (0.27 g)
Threonine 0.22g
20% of (1.08 g)
Valine 0.34g
26% of (1.30 g)
Alanine 0.25g
Arginine 0.28g
Asparagine -
Aspartic acid 0.33g
Cystine 0.18g
26% of (0.70 g)
Glutamic acid 2.85g
Glutamine -
Glycine 0.28g
Proline 0.95g
Serine 0.39g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 77.70g
Sugars 1.10g
4% of maximum (25.00 g)
Sucrose 0.70g
Maltose 0.20g
Fructose 0.10g
Galactose 0.00g
Glucose 0.10g
Fibre, total 4.30g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.12g
Omega-3 0.52g
174% of (0.30 g)
Alpha-linolenic acid 523.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.59g
Linoleic acid 1,590.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.48g
Oleic acid 3,369.83mg
Saturated fatty acids 1.34g
7% of maximum (18.64 g)
Palmitic acid 1,136.66mg
Stearic acid 0.15g
Sterols 64.71mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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