Wafer, ice cream cone Nutrition Label

Wafer, ice cream cone Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 427kcal (1,787 kj)
89%
Carbohydrates 78.80g
32%
Sugars 1.10g
Starch 77.70g
Sucrose 0.70g
Maltose 0.20g
Fructose 0.10g
Galactose 0.00g
Glucose 0.10g
Protein 8.18g
7%
Fat 7.40g
13%
Fatty acids, total polyunsaturated 2.12g
Fatty acids, total monounsaturated cis 3.48g
Fatty acids, total saturated 1.34g
Cholesterol (gc) 0.00mg
Sterols 64.71mg
Iron 4.20mg
23%
Vitamin d 0.00ug
0%
Calcium 48.00mg
5%
Chromium 8.00ug
32%
Sodium 330.00mg
22%
Iodine 5.00ug
3%
Copper 0.19mg
0%
Salt 840.84mg
37%
Selenium 5.61ug
10%
Vitamin e alphatocopherol 1.25mg
8%
Zinc 0.87mg
11%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.25ug
0%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.68mg
38%
Magnesium 23.00mg
7%
Potassium 150.00mg
7%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 130.00mg
19%
Vitamin k 7.69ug
9%
Fibre, total 4.30g
1%
Fibre, dietary 4.30g
17%
Niacin equivalents, total 2.18mg
16%
Molybdenum 0.01mg
0%
Folate 5.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.00g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Wafer, ice cream cone

What is Wafer, ice cream cone?

A wafer ice cream cone is a type of cone made from thin, crispy wafer material. It is commonly used to hold and serve ice cream. The wafer cone provides a delicious, edible vessel for enjoying your favorite frozen treats.

What are the health benefits of wafer ice cream cones?

Wafer ice cream cones provide a small amount of energy due to their carbohydrate content. They can also contribute to your daily calcium intake if the ice cream is made with dairy products. However, they are usually high in added sugars and should be enjoyed in moderation as part of a balanced diet.

What are the health risks associated with wafer and ice cream cones?

Wafer and ice cream cones can pose health risks if consumed in excess, as they are often high in refined carbohydrates and sugars. Overconsumption may lead to weight gain, an increased risk of developing type 2 diabetes, and potential dental issues due to the high sugar content. Additionally, some store-bought wafer and ice cream cones may contain unhealthy trans fats and artificial additives, which can have negative effects on heart health and overall well-being. It's best to enjoy these treats in moderation and opt for healthier alternatives when possible.

How much wafer ice cream cones should I eat per day?

Wafer ice cream cones are a treat and should be enjoyed in moderation as part of a balanced diet. It's best to limit consumption to one wafer ice cream cone per day to manage your sugar and calorie intake. Be mindful of portion sizes, and consider opting for healthier dessert choices as well.

Wafer, ice cream cone Allergies

Wafer and ice cream cones can contain common allergens such as wheat, soy, and milk. Individuals with allergies to these ingredients should check the product label for allergen information and may need to opt for allergen-free alternatives.

Wafer, ice cream cone Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wafer, ice cream cone

Fat 16%
Carbohydrates 76%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Wafer, ice cream cone. See full profile

Tryptophan 1%
Methionine 2%
Lysine 2%
Histidine 2%
Cystine 2%
Threonine 3%
Tyrosine 3%
Alanine 3%
Glycine 3%
Arginine 3%
Isoleucine 4%
Aspartic acid 4%
Valine 4%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 12%
Glutamic acid 35%

Component Breakdown for Wafer, ice cream cone

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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