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Nutrition Facts For Wafer, covered with chocolate

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wafer, covered with chocolate Energy Breakdown Wafer, covered with chocolate Nutrition Label Component Breakdown Wafer, covered with chocolate

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Wafer, covered with chocolate Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 517kcal (2,161 kj)

26%

Carbohydrates 56.54g

23%

Starch 11.24g

Sugars 45.30g

Sucrose 36.25g

Maltose 0.00g

Fructose 0.03g

Galactose 0.00g

Glucose 0.02g

Fibre, total 2.16g

6%

Polyols 0.00g

Protein 6.97g

5%

Fat 28.76g

65%

Polyunsaturated fatty acids 2.96g

Monounsaturated fatty acids 10.21g

Saturated fatty acids 12.23g

Sterols 84.74mg

Cholesterol 3.10mg

Water 3.40g

0%

Alcohol 0.00g

Salt 457.03mg

Calcium 197.73mg

20%

Chromium 2.90ug

12%

Copper 134.43mg

15%

Fluoride 0.06mg

Iodine 20.88ug

14%

Iron 1.43mg

8%

Magnesium 49.08mg

18%

Manganese 0.20mg

11%

Molybdenum 0.01mg

0%

Phosphorus 184.00mg

31%

Potassium 377.17mg

12%

Selenium 3.36ug

6%

Sodium 179.37mg

Zinc 1.13mg

14%

Vitamin A (RAE) 39.75ug

6%

Vitamin D 0.00ug

0%

Vitamin E 1.74mg

12%

Vitamin K 8.84ug

10%

Vitamin B1 0.05mg

4%

Vitamin B2 0.27mg

25%

Vitamin B3 (Niacin) equivalents 1.69mg

12%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 5.72ug

1%

Vitamin B12 0.07ug

3%

Vitamin C 0.15mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Wafer, covered with chocolate Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wafer, covered with chocolate

Fat 50%

Carbohydrates 44%

Protein 5%

Component Breakdown for Wafer, covered with chocolate

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 517kcal
(2,161.11kj)

26% of 1,995.81kcal
(8350.48kj)

Carbohydrates 56.54g

23% of (249.48 g)

5% of (149.69 g)

65% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 197.73mg

20% of (1,000.00 mg)

Chromium 2.90ug

12% of (25.00 ug)

Copper 134.43mg

15% of (900.00 mg)

Fluoride 0.06mg

14% of (150.00 ug)

8% of (18.00 mg)

Magnesium 49.08mg

18% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 184.00mg

31% of (600.00 mg)

Potassium 377.17mg

12% of (3,100.00 mg)

Selenium 3.36ug

6% of (55.00 ug)

Sodium 179.37mg

12% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 39.75ug

6% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.74mg

12% of (15.00 mg)

Vitamin K 8.84ug

10% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.27mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.69mg

12% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 5.72ug

1% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 0.15mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

91% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.16g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.96g

Omega-3 polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 586.10mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.37g

Linoleic acid 2,370.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 10.21g

Oleic acid 9,975.26mg

Saturated fatty acids 12.23g

55% of maximum (22.18 g)

Palmitic acid 7,285.52mg

Stearic acid 4.09g

Sterols 84.74mg

Cholesterol 3.10mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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