Wafer, covered with chocolate Nutrition Label

Wafer, covered with chocolate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 517kcal (2,161 kj)
108%
Carbohydrates 56.54g
23%
Sugars 45.30g
Starch 11.24g
Sucrose 36.25g
Maltose 0.00g
Fructose 0.03g
Galactose 0.00g
Glucose 0.02g
Protein 6.97g
6%
Fat 28.76g
52%
Fatty acids, total polyunsaturated 2.96g
Fatty acids, total monounsaturated cis 10.21g
Fatty acids, total saturated 12.23g
Cholesterol (gc) 3.10mg
Sterols 84.74mg
Iron 1.43mg
8%
Vitamin d 0.00ug
0%
Calcium 197.73mg
20%
Chromium 2.90ug
12%
Sodium 179.37mg
12%
Iodine 20.88ug
14%
Copper 134.43mg
15%
Salt 457.03mg
20%
Selenium 3.36ug
6%
Vitamin e 1.74mg
12%
Zinc 1.13mg
14%
Vitamin c 0.15mg
0%
Vitamin b12 0.07ug
3%
Vitamin a (rae) 39.75ug
6%
Vitamin b1 0.05mg
4%
Vitamin b2 0.27mg
25%
Vitamin b6 0.07mg
5%
Manganese 0.20mg
11%
Magnesium 49.08mg
16%
Potassium 377.17mg
16%
Fluoride 0.06mg
2%
Phosphorus 184.00mg
26%
Vitamin k 8.84ug
10%
Fibre, total 2.16g
1%
Fibre, dietary 2.14g
9%
Niacin equivalents 1.69mg
12%
Molybdenum 0.01mg
0%
Folate 5.72ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 3.40g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Wafer, covered with chocolate Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wafer, covered with chocolate

Fat 50%
Carbohydrates 44%
Protein 5%

Component Breakdown for Wafer, covered with chocolate

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.