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Nutrition Facts For Wafer biscuit, favorini, lidl, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wafer biscuit, favorini, lidl, average Energy Breakdown Wafer biscuit, favorini, lidl, average Nutrition Label Component Breakdown Wafer biscuit, favorini, lidl, average

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Wafer biscuit, favorini, lidl, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 556kcal (2,325 kj)

28%

Carbohydrates 53.74g

22%

Starch 24.42g

Sugars 29.32g

Sucrose 25.84g

Maltose 0.30g

Fructose 0.02g

Galactose 0.00g

Glucose 1.02g

Fibre, total 1.53g

4%

Polyols 0.00g

Protein 5.62g

4%

Fat 35.23g

79%

Polyunsaturated fatty acids 3.64g

Monounsaturated fatty acids 11.59g

Saturated fatty acids 16.95g

Sterols 72.62mg

Cholesterol 44.88mg

Water 4.13g

0%

Alcohol 0.00g

Salt 48.83mg

Calcium 66.49mg

7%

Chromium 1.38ug

6%

Copper 35.32mg

4%

Fluoride 0.04mg

Iodine 19.72ug

13%

Iron 0.65mg

4%

Magnesium 19.37mg

7%

Manganese 0.30mg

17%

Molybdenum 0.01mg

0%

Phosphorus 91.40mg

15%

Potassium 126.40mg

4%

Selenium 4.75ug

9%

Sodium 19.17mg

Zinc 0.57mg

7%

Vitamin A (RAE) 189.65ug

27%

Vitamin D 0.12ug

1%

Vitamin E 2.25mg

15%

Vitamin K 15.98ug

18%

Vitamin B1 0.04mg

3%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 1.34mg

10%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 7.46ug

2%

Vitamin B12 0.06ug

3%

Vitamin C 0.09mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Wafer biscuit, favorini, lidl, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wafer biscuit, favorini, lidl, average

Fat 57%

Carbohydrates 39%

Protein 4%

Component Breakdown for Wafer biscuit, favorini, lidl, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 556kcal
(2,325.07kj)

28% of 1,995.81kcal
(8350.48kj)

Carbohydrates 53.74g

22% of (249.48 g)

4% of (149.69 g)

79% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 66.49mg

7% of (1,000.00 mg)

Chromium 1.38ug

6% of (25.00 ug)

4% of (900.00 mg)

Fluoride 0.04mg

13% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.37mg

7% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 91.40mg

15% of (600.00 mg)

Potassium 126.40mg

4% of (3,100.00 mg)

Selenium 4.75ug

9% of (55.00 ug)

1% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 189.65ug

27% of (700.00 ug)

Vitamin D 0.12ug

1% of (15.00 ug)

Vitamin E 2.25mg

15% of (15.00 mg)

Vitamin K 15.98ug

18% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.34mg

10% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 7.46ug

2% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 0.09mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

59% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.53g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.64g

Omega-3 polyunsaturated fatty acids 0.88g

Alpha-linolenic acid 879.51mg

EPA fatty acid 0.00mg

DHA fatty acid 1.93mg

Omega-6 polyunsaturated fatty acids 2.52g

Linoleic acid 2,462.69mg

Arachidonic acid 2.40mg

Monounsaturated fatty acids 11.59g

Oleic acid 10,755.57mg

Saturated fatty acids 16.95g

76% of maximum (22.18 g)

Palmitic acid 7,750.07mg

Stearic acid 3.35g

Sterols 72.62mg

Cholesterol 44.88mg

Trans fatty acids 0.50g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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