Vegetable juice Nutrition Label

Vegetable juice Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 33kcal (137 kj)
7%
Carbohydrates 6.80g
3%
Sugars 6.50g
Starch 0.30g
Sucrose 2.30g
Maltose 0.00g
Fructose 1.90g
Galactose -
Glucose 2.30g
Protein 0.59g
0%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.10g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 3.90mg
Iron 0.00mg
0%
Vitamin d 0.00ug
0%
Calcium 19.00mg
2%
Chromium 0.00ug
0%
Sodium 360.00mg
24%
Iodine 1.00ug
1%
Copper 0.00mg
0%
Salt 917.28mg
40%
Selenium 0.35ug
1%
Vitamin e alphatocopherol 0.51mg
3%
Zinc 0.10mg
1%
Vitamin c (ascorbic acid) 32.00mg
43%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 420.44ug
60%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.17mg
13%
Manganese 0.10mg
6%
Magnesium 4.00mg
1%
Potassium 100.00mg
4%
Fluoride 0.00mg
0%
Phosphorus 12.00mg
2%
Vitamin k 12.00ug
13%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.88mg
6%
Molybdenum 0.00mg
0%
Folate 13.97ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Vegetable juice

What is Vegetable juice?

Vegetable juice is a beverage made from the extraction or pressing of the natural liquids contained in vegetables. It can be made from a single vegetable or a combination of various vegetables, and is often consumed for its nutrient content and potential health benefits.

What are the health benefits of vegetable juice?

Vegetable juice is a nutrient-dense beverage that provides a range of health benefits. It is packed with essential vitamins, minerals, and antioxidants that support overall health and well-being. Regular consumption of vegetable juice can help improve digestion, boost the immune system, increase energy levels, and promote healthy skin. Additionally, it is a convenient way to increase vegetable intake for those who struggle to consume an adequate amount of vegetables in whole form.

Vegetable juice Health Risks

Vegetable juices, especially those made from raw vegetables, have the potential to harbor harmful bacteria if not handled and stored properly. Additionally, some vegetable juices may be high in sodium, so individuals with high blood pressure or heart conditions should monitor their intake. It's important to consume vegetable juices in moderation and ensure they are prepared and stored safely to minimize health risks.

How much vegetable juice should I consume per day?

It is recommended to consume 2.5 to 3 cups of vegetables per day, and a portion of this can certainly come from vegetable juice. However, it's important to ensure that the juice is predominantly made from vegetables and not loaded with added sugars or sodium. Moderation is key, so it's best to enjoy vegetable juice as part of a balanced diet.

Vegetable juice Allergies

Vegetable juices can be common allergens for some individuals. Allergic reactions to vegetable juices are typically associated with specific vegetables, such as carrots, celery, or beets, and may result in symptoms like itching, swelling, hives, or digestive issues. If you suspect an allergy to vegetable juice, it's essential to consult with a healthcare professional for proper diagnosis and personalized guidance.

Vegetable juice Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable juice

Fat 6%
Carbohydrates 87%
Protein 8%

Component Breakdown for Vegetable juice

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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