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Catalog -> Vegetable dishes -> Vegetable juices

Nutrition Facts For Vegetable juice

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Vegetable juice Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 33kcal (137 kj)

2%

Carbohydrates 7g

3%

Starch 0.30g

Sugars 7g **

Added Sugars 0g

Sucrose 2.30g

Maltose 0g

Fructose 1.90g

Galactose -

Glucose 2.30g

Fibre, total 0g

0%

Polyols 0g

Protein 0.59g

0%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.04g

Sterols 3.90mg

Cholesterol 0mg

Water 91g

4%

Alcohol 0g

Salt 917mg **

Calcium 19mg

2%

Chromium 0ug

0%

Copper 0mg

0%

Fluoride 0mg

Iodine 1ug

1%

Iron 0mg

0%

Magnesium 4mg

1%

Manganese 0.10mg

6%

Molybdenum 0mg

0%

Phosphorus 12mg

2%

Potassium 100mg

3%

Selenium 0.35ug

1%

Sodium 360mg

Zinc 0.10mg

1%

Vitamin A (RAE) 420ug

60%

Vitamin D 0ug

0%

Vitamin E 0.51mg

3%

Vitamin K 12ug

13%

Vitamin B1 0.06mg

5%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.88mg

6%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 14ug

3%

Vitamin B12 0ug

0%

Vitamin C 32mg

36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of vegetable juice?

Vegetable juice is a nutrient-dense beverage that provides a range of health benefits. It is packed with essential vitamins, minerals, and antioxidants that support overall health and well-being. Regular consumption of vegetable juice can help improve digestion, boost the immune system, increase energy levels, and promote healthy skin. Additionally, it is a convenient way to increase vegetable intake for those who struggle to consume an adequate amount of vegetables in whole form.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Vegetable juice

The ratio of macro elements (protein, fat, carbs) in Vegetable juice

Fat 6%

Carbohydrates 87%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 33kcal
(137.38kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.80g

3% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 19.00mg

2% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (0.90 mg)

Fluoride 0.00mg

1% of (150.00 ug)

0% of (18.00 mg)

Magnesium 4.00mg

1% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 12.00mg

2% of (600.00 mg)

Potassium 100.00mg

3% of (3,100.00 mg)

Selenium 0.35ug

1% of (55.00 ug)

Sodium 360.00mg

24% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 420.44ug

60% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin K 12.00ug

13% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.88mg

6% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 13.97ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 32.00mg

36% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 8.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 94.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 16.86mg

Saturated fatty acids 0.04g

0% of maximum (22.18 g)

Palmitic acid 27.94mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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