Catalog -> Vegetable dishes -> Vegetable juices
Nutrition Facts For Vegetable juice
Vegetable juice Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Vegetable juice
What is vegetable juice?
Vegetable juice is a beverage made from the extraction or pressing of the natural liquids contained in vegetables. It can be made from a single vegetable or a combination of various vegetables, and is often consumed for its nutrient content and potential health benefits.
What are the health benefits of vegetable juice?
Vegetable juice is a nutrient-dense beverage that provides a range of health benefits. It is packed with essential vitamins, minerals, and antioxidants that support overall health and well-being. Regular consumption of vegetable juice can help improve digestion, boost the immune system, increase energy levels, and promote healthy skin. Additionally, it is a convenient way to increase vegetable intake for those who struggle to consume an adequate amount of vegetables in whole form.
Vegetable juice health risks
Vegetable juices, especially those made from raw vegetables, have the potential to harbor harmful bacteria if not handled and stored properly. Additionally, some vegetable juices may be high in sodium, so individuals with high blood pressure or heart conditions should monitor their intake. It's important to consume vegetable juices in moderation and ensure they are prepared and stored safely to minimize health risks.
How much vegetable juice should i consume per day?
It is recommended to consume 2.5 to 3 cups of vegetables per day, and a portion of this can certainly come from vegetable juice. However, it's important to ensure that the juice is predominantly made from vegetables and not loaded with added sugars or sodium. Moderation is key, so it's best to enjoy vegetable juice as part of a balanced diet.
Vegetable juice allergies
Vegetable juices can be common allergens for some individuals. Allergic reactions to vegetable juices are typically associated with specific vegetables, such as carrots, celery, or beets, and may result in symptoms like itching, swelling, hives, or digestive issues. If you suspect an allergy to vegetable juice, it's essential to consult with a healthcare professional for proper diagnosis and personalized guidance.
Food Preferences
Vegetable juice Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Vegetable juice
Component Breakdown for Vegetable juice
Try Nutriely for free.
Download our app and start your free trial with all premium features included.