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Catalog -> Fat and fat products -> Margarine and fat spread >= 55%

Nutrition Facts For Vegetable fat spread 70%, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Vegetable fat spread 70%, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 620kcal (2,596 kj)
31%
Carbohydrates 0.17g
0%
Starch 0g
Sugars 0.17g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0.17g
0%
Fat 70g
158%
Polyunsaturated fatty acids 22g
Monounsaturated fatty acids 27g
Saturated fatty acids 20g
Sterols 196mg
Cholesterol 0mg
Water 29g
1%
Alcohol 0g
Salt 740mg **
Calcium 7mg
1%
Chromium 0.03ug
0%
Copper 0.00mg
0%
Fluoride 0.00mg
Iodine 0.49ug
0%
Iron 0.13mg
1%
Magnesium 1.49mg
1%
Manganese 0.00mg
0%
Molybdenum 0.00mg
1%
Phosphorus 3.60mg
1%
Potassium 6mg
0%
Selenium 0.11ug
0%
Sodium 290mg
Zinc 0.02mg
0%
Vitamin A (RAE) 800ug
114%
Vitamin D 20ug
133%
Vitamin E 14mg
96%
Vitamin K 32ug
35%
Vitamin B1 0.00mg
0%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.03mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0.20ug
0%
Vitamin B12 0ug
0%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian

Vegetable fat spread 70%, average of industrial products

The ratio of macro elements (protein, fat, carbs) in Vegetable fat spread 70%, average of industrial products

Fat 100%
Carbohydrates 0%
Protein 0%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 620kcal
(2,595.66kj)
31% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.17g
0% of (249.48 g)
Protein 0.17g
0% of (149.69 g)
Fat 70.00g
158% of (44.35 g)
Water 28.83g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 739.78mg
15% of maximum (5,000.00 mg)
Calcium 6.75mg
1% of (1,000.00 mg)
Chromium 0.03ug
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.49ug
0% of (150.00 ug)
Iron 0.13mg
1% of (18.00 mg)
Magnesium 1.49mg
1% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
1% of (0.04 mg)
Phosphorus 3.60mg
1% of (600.00 mg)
Potassium 5.62mg
0% of (3,100.00 mg)
Selenium 0.11ug
0% of (55.00 ug)
Sodium 290.34mg
19% of maximum (1,500.00 mg)
Zinc 0.02mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 800.00ug
114% of (700.00 ug)
Vitamin D 20.00ug
133% of (15.00 ug)
Vitamin E 14.47mg
96% of (15.00 mg)
Vitamin K 31.57ug
35% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.03mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.20ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.03mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.17g
0% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 21.54g
Omega-3 5.69g
Alpha-linolenic acid 5,689.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 15.84g
Linoleic acid 15,844.21mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 26.68g
Oleic acid 26,172.61mg
Saturated fatty acids 19.75g
89% of maximum (22.18 g)
Palmitic acid 10,569.93mg
Stearic acid 2.06g
Sterols 196.14mg
Cholesterol 0.00mg
Trans fatty acids 0.17g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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