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Nutrition Facts For Vegetable fat spread 39 %

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Vegetable fat spread 39 % Energy Breakdown Vegetable fat spread 39 % Nutrition Label Component Breakdown Vegetable fat spread 39 %
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Vegetable fat spread 39 % Nutrition Label

Vegetable fat spread 39 % Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 352kcal (1,472 kj)
74%
Carbohydrates 1.54g
1%
Sugars 0.25g
Starch 1.29g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.11g
Glucose 0.11g
Protein 0.16g
0%
Fat 39.01g
70%
Polyunsaturated fatty acids 7.42g
Monounsaturated fatty acids 17.85g
Saturated fatty acids 12.17g
Cholesterol 1.37mg
Sterols 133.74mg
Iron 0.10mg
1%
Vitamin d 20.00ug
133%
Calcium 11.24mg
1%
Chromium 0.03ug
0%
Sodium 583.24mg
39%
Iodine 0.83ug
1%
Copper 0.01mg
0%
Salt 1,486.11mg
65%
Selenium 0.16ug
0%
Vitamin e 4.41mg
29%
Zinc 0.02mg
0%
Vitamin c 0.06mg
0%
Vitamin b12 0.02ug
1%
Vitamin a (rae) 800.20ug
114%
Vitamin b1 0.00mg
0%
Vitamin b2 0.01mg
1%
Vitamin b6 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 2.76mg
1%
Potassium 8.66mg
0%
Fluoride 0.01mg
0%
Phosphorus 5.80mg
1%
Vitamin k 25.85ug
29%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.04mg
0%
Molybdenum 0.00mg
0%
Folate 0.21ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 57.73g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable fat spread 39 % Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable fat spread 39 %

Fat 98%
Carbohydrates 2%
Protein 0%

Component Breakdown for Vegetable fat spread 39 %

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 352kcal
(1,472.44kj)
74% of 478.01kcal
(2000kj)
Carbohydrates 1.54g
1% of (250.00 g)
Sugars 0.25g
Starch 1.29g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.11g
Glucose 0.11g
Protein 0.16g
0% of (125.00 g)
Fat 39.01g
70% of (55.56 g)
Polyunsaturated fatty acids 7.42g
Monounsaturated fatty acids 17.85g
Saturated fatty acids 12.17g
Cholesterol 1.37mg
Sterols 133.74mg
Alcohol 0.00g
0% of (10 g)
Water 57.73g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 11.24mg
1% of (1000 mg)
Chromium 0.03ug
0% of (25 ug)
Sodium 583.24mg
39% of (1500 mg)
Iodine 0.83ug
1% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 1,486.11mg
65% of (2300 mg)
Selenium 0.16ug
0% of (55 ug)
Zinc 0.02mg
0% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 2.76mg
1% of (310 mg)
Potassium 8.66mg
0% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 5.80mg
1% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 20.00ug
133% of (15 ug)
Vitamin e 4.41mg
29% of (15 mg)
Vitamin c 0.06mg
0% of (75 mg)
Vitamin b12 0.02ug
1% of (2.4 ug)
Vitamin a (rae) 800.20ug
114% of (700 ug)
Vitamin b1 0.00mg
0% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 25.85ug
29% of (90 ug)
Niacin equivalents 0.04mg
0% of (14 mg)
Folate 0.21ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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