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Nutrition Facts For Vegetable fat spread 39 %

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable fat spread 39 % Energy Breakdown Vegetable fat spread 39 % Nutrition Label Component Breakdown Vegetable fat spread 39 %

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Vegetable fat spread 39 % Nutrition Label

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Vegetable fat spread 39 % Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 352kcal (1,472 kj)

18%

Carbohydrates 1.54g

1%

Starch 1.29g

Sugars 0.25g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.11g

Glucose 0.11g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.16g

0%

Fat 39.01g

88%

Polyunsaturated fatty acids 7.42g

Monounsaturated fatty acids 17.85g

Saturated fatty acids 12.17g

Sterols 133.74mg

Cholesterol 1.37mg

Water 57.73g

2%

Alcohol 0.00g

Salt 1,486.11mg

Calcium 11.24mg

1%

Chromium 0.03ug

0%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 0.83ug

1%

Iron 0.10mg

1%

Magnesium 2.76mg

1%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 5.80mg

1%

Potassium 8.66mg

0%

Selenium 0.16ug

0%

Sodium 583.24mg

Zinc 0.02mg

0%

Vitamin A (RAE) 800.20ug

114%

Vitamin D 20.00ug

133%

Vitamin E 4.41mg

29%

Vitamin K 25.85ug

29%

Vitamin B1 0.00mg

0%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.04mg

0%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 0.21ug

0%

Vitamin B12 0.02ug

1%

Vitamin C 0.06mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable fat spread 39 % Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable fat spread 39 %

Fat 98%

Carbohydrates 2%

Protein 0%

Component Breakdown for Vegetable fat spread 39 %

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 352kcal
(1,472.44kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.54g

1% of (249.48 g)

0% of (149.69 g)

88% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,486.11mg

30% of maximum (5,000.00 mg)

Calcium 11.24mg

1% of (1,000.00 mg)

Chromium 0.03ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 2.76mg

1% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 5.80mg

1% of (600.00 mg)

Potassium 8.66mg

0% of (3,100.00 mg)

Selenium 0.16ug

0% of (55.00 ug)

Sodium 583.24mg

39% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 800.20ug

114% of (700.00 ug)

Vitamin D 20.00ug

133% of (15.00 ug)

Vitamin E 4.41mg

29% of (15.00 mg)

Vitamin K 25.85ug

29% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.04mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 0.21ug

0% of (400.00 ug)

Vitamin B12 0.02ug

1% of (2.40 ug)

Vitamin C 0.06mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.11g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.42g

Omega-3 polyunsaturated fatty acids 1.79g

Alpha-linolenic acid 1,786.18mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 5.63g

Linoleic acid 5,626.30mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 17.85g

Oleic acid 17,414.88mg

Saturated fatty acids 12.17g

55% of maximum (22.18 g)

Palmitic acid 10,602.92mg

Stearic acid 1.21g

Sterols 133.74mg

Cholesterol 1.37mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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