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Nutrition Facts For Vegetable fat spread 38%, becel light olive

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable fat spread 38%, becel light olive Energy Breakdown Vegetable fat spread 38%, becel light olive Nutrition Label Component Breakdown Vegetable fat spread 38%, becel light olive

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Vegetable fat spread 38%, becel light olive Nutrition Label

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Vegetable fat spread 38%, becel light olive Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 348kcal (1,456 kj)

17%

Carbohydrates 2.92g

1%

Starch 2.92g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.00g

0%

Fat 38.00g

86%

Polyunsaturated fatty acids 15.40g

Monounsaturated fatty acids 10.71g

Saturated fatty acids 7.05g

Sterols 73.28mg

Cholesterol 0.00mg

Water 58.11g

2%

Alcohol 0.00g

Salt 889.25mg

Calcium 4.14mg

0%

Chromium 0.00ug

0%

Copper 0.00mg

0%

Fluoride 0.01mg

Iodine 0.04ug

0%

Iron 0.05mg

0%

Magnesium 1.40mg

0%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 1.10mg

0%

Potassium 0.57mg

0%

Selenium 0.03ug

0%

Sodium 349.00mg

Zinc 0.00mg

0%

Vitamin A (RAE) 800.00ug

114%

Vitamin D 20.00ug

133%

Vitamin E 7.00mg

47%

Vitamin K 4.67ug

5%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Niacin equivalents 0.00mg

0%

Vitamin B6 0.00mg

0%

Folate 0.00ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable fat spread 38%, becel light olive Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable fat spread 38%, becel light olive

Fat 97%

Carbohydrates 3%

Protein 0%

Component Breakdown for Vegetable fat spread 38%, becel light olive

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 348kcal
(1,455.71kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.92g

1% of (249.48 g)

0% of (149.69 g)

86% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

0% of (18.00 mg)

Magnesium 1.40mg

0% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 1.10mg

0% of (600.00 mg)

Potassium 0.57mg

0% of (3,100.00 mg)

Selenium 0.03ug

0% of (55.00 ug)

Sodium 349.00mg

23% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 800.00ug

114% of (700.00 ug)

Vitamin D 20.00ug

133% of (15.00 ug)

Vitamin E 7.00mg

47% of (15.00 mg)

Vitamin K 4.67ug

5% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Niacin equivalents 0.00mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 15.40g

Omega-3 polyunsaturated fatty acids 2.77g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 12.62g

Linoleic acid -

Arachidonic acid 0.00mg

Monounsaturated fatty acids 10.71g

Oleic acid 10,516.00mg

Saturated fatty acids 7.05g

32% of maximum (22.18 g)

Palmitic acid 4,586.00mg

Sterols 73.28mg

Cholesterol 0.00mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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