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Nutrition Facts For Vegetable fat spread 38%, becel light

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Vegetable fat spread 38%, becel light Energy Breakdown Vegetable fat spread 38%, becel light Nutrition Label Component Breakdown Vegetable fat spread 38%, becel light
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Vegetable fat spread 38%, becel light Nutrition Label

Vegetable fat spread 38%, becel light Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 348kcal (1,456 kj)
73%
Carbohydrates 2.92g
1%
Sugars 0.00g
Starch 2.92g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.00g
0%
Fat 38.00g
68%
Polyunsaturated fatty acids 17.11g
Monounsaturated fatty acids 11.47g
Saturated fatty acids 7.08g
Cholesterol 0.00mg
Sterols 85.25mg
Iron 0.05mg
0%
Vitamin d 20.00ug
133%
Calcium 4.14mg
0%
Chromium 0.00ug
0%
Sodium 400.00mg
27%
Iodine 0.04ug
0%
Copper 0.00mg
0%
Salt 1,019.20mg
44%
Selenium 0.03ug
0%
Vitamin e 13.00mg
87%
Zinc 0.00mg
0%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 800.00ug
114%
Vitamin b1 0.00mg
0%
Vitamin b2 0.00mg
0%
Vitamin b6 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 1.40mg
0%
Potassium 0.57mg
0%
Fluoride 0.01mg
0%
Phosphorus 1.10mg
0%
Vitamin k 6.36ug
7%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.00mg
0%
Molybdenum 0.00mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 58.11g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable fat spread 38%, becel light Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable fat spread 38%, becel light

Fat 97%
Carbohydrates 3%
Protein 0%

Component Breakdown for Vegetable fat spread 38%, becel light

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 348kcal
(1,455.71kj)
73% of 478.01kcal
(2000kj)
Carbohydrates 2.92g
1% of (250.00 g)
Sugars 0.00g
Starch 2.92g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.00g
0% of (125.00 g)
Fat 38.00g
68% of (55.56 g)
Polyunsaturated fatty acids 17.11g
Monounsaturated fatty acids 11.47g
Saturated fatty acids 7.08g
Cholesterol 0.00mg
Sterols 85.25mg
Alcohol 0.00g
0% of (10 g)
Water 58.11g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.05mg
0% of (18 mg)
Calcium 4.14mg
0% of (1000 mg)
Chromium 0.00ug
0% of (25 ug)
Sodium 400.00mg
27% of (1500 mg)
Iodine 0.04ug
0% of (150 ug)
Copper 0.00mg
0% of (900 mg)
Salt 1,019.20mg
44% of (2300 mg)
Selenium 0.03ug
0% of (55 ug)
Zinc 0.00mg
0% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 1.40mg
0% of (310 mg)
Potassium 0.57mg
0% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 1.10mg
0% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 20.00ug
133% of (15 ug)
Vitamin e 13.00mg
87% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 800.00ug
114% of (700 ug)
Vitamin b1 0.00mg
0% of (1.1 mg)
Vitamin b2 0.00mg
0% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 6.36ug
7% of (90 ug)
Niacin equivalents 0.00mg
0% of (14 mg)
Folate 0.00ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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