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Catalog -> Fat and fat products -> Margarine and fat spread < 55%

Nutrition Facts For Vegetable fat spread 32%, benecol light

Data sources: Nutriely Data Sources
Last updated on September 13, 2024.

Nutrition Label

Vegetable fat spread 32%, benecol light Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 296kcal (1,240 kj)
15%
Carbohydrates 0.60g
0%
Starch 0g
Sugars 0.60g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 2.70g
2%
Fat 32g
72%
Polyunsaturated fatty acids 10g
Monounsaturated fatty acids 15g
Saturated fatty acids 6g
Sterols 140mg
Cholesterol 0mg
Water 64g
3%
Alcohol 0g
Salt 1,019mg **
Calcium 45mg
4%
Chromium 0.06ug
0%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 0.04ug
0%
Iron 0.04mg
0%
Magnesium 1.56mg
1%
Manganese 0.00mg
0%
Molybdenum 0mg
0%
Phosphorus 1.10mg
0%
Potassium 52mg
2%
Selenium 0.05ug
0%
Sodium 400mg
Zinc 0.00mg
0%
Vitamin A (RAE) 800ug
114%
Vitamin D 10ug
67%
Vitamin E 5mg
33%
Vitamin K 40ug
44%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Low salt
Low gluten
Soy free
Unsweetened
Added Vitamins

Vegetable fat spread 32%, benecol light

The ratio of macro elements (protein, fat, carbs) in Vegetable fat spread 32%, benecol light

Fat 96%
Carbohydrates 1%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 296kcal
(1,240.10kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.60g
0% of (249.48 g)
Protein 2.70g
2% of (149.69 g)
Fat 32.00g
72% of (44.35 g)
Water 64.40g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,019.20mg
20% of maximum (5,000.00 mg)
Calcium 44.73mg
4% of (1,000.00 mg)
Chromium 0.06ug
0% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.04ug
0% of (150.00 ug)
Iron 0.04mg
0% of (18.00 mg)
Magnesium 1.56mg
1% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 1.10mg
0% of (600.00 mg)
Potassium 51.63mg
2% of (3,100.00 mg)
Selenium 0.05ug
0% of (55.00 ug)
Sodium 400.00mg
27% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 800.00ug
114% of (700.00 ug)
Vitamin D 10.00ug
67% of (15.00 ug)
Vitamin E 5.00mg
33% of (15.00 mg)
Vitamin K 40.00ug
44% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.60g
1% of maximum (49.90 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 9.99g
Omega-3 4.53g
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 5.33g
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 14.53g
Oleic acid 12,722.60mg
Saturated fatty acids 5.84g
26% of maximum (22.18 g)
Palmitic acid -
Stearic acid 0.70g
Sterols 140.37mg
Cholesterol 0.00mg
Trans fatty acids 0.15g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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