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Catalog -> Fat and fat products -> Margarine and fat spread < 55%

Nutrition Facts For Vegetable fat spread 32%, benecol light

Data sources: Nutriely Data Sources
Last updated on September 13, 2024.

Vegetable fat spread 32%, benecol light Nutrition Label

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Vegetable fat spread 32%, benecol light Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 296kcal (1,240 kj)

15%

Carbohydrates 0.60g

0%

Starch 0.00g

Sugars 0.60g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 2.70g

2%

Fat 32.00g

72%

Polyunsaturated fatty acids 9.99g

Monounsaturated fatty acids 14.53g

Saturated fatty acids 5.84g

Sterols 140.37mg

Cholesterol 0.00mg

Water 64.40g

3%

Alcohol 0.00g

Salt 1,019.20mg **

Calcium 44.73mg

4%

Chromium 0.06ug

0%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 0.04ug

0%

Iron 0.04mg

0%

Magnesium 1.56mg

1%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 1.10mg

0%

Potassium 51.63mg

2%

Selenium 0.05ug

0%

Sodium 400.00mg

Zinc 0.00mg

0%

Vitamin A (RAE) 800.00ug

114%

Vitamin D 10.00ug

67%

Vitamin E 5.00mg

33%

Vitamin K 40.00ug

44%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.00mg

0%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 0.00ug

0%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Low salt

Low gluten

Soy free

Unsweetened

Added Vitamins

Vegetable fat spread 32%, benecol light Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable fat spread 32%, benecol light

Fat 96%

Carbohydrates 1%

Protein 4%

Component Breakdown for Vegetable fat spread 32%, benecol light

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 296kcal
(1,240.10kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.60g

0% of (249.48 g)

2% of (149.69 g)

72% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,019.20mg

20% of maximum (5,000.00 mg)

Calcium 44.73mg

4% of (1,000.00 mg)

Chromium 0.06ug

0% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

0% of (150.00 ug)

0% of (18.00 mg)

Magnesium 1.56mg

1% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 1.10mg

0% of (600.00 mg)

Potassium 51.63mg

2% of (3,100.00 mg)

Selenium 0.05ug

0% of (55.00 ug)

Sodium 400.00mg

27% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 800.00ug

114% of (700.00 ug)

Vitamin D 10.00ug

67% of (15.00 ug)

Vitamin E 5.00mg

33% of (15.00 mg)

Vitamin K 40.00ug

44% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.00mg

0% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 9.99g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 14.53g

Oleic acid 12,722.60mg

Saturated fatty acids 5.84g

26% of maximum (22.18 g)

Palmitic acid -

Stearic acid 0.70g

Sterols 140.37mg

Cholesterol 0.00mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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