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Nutrition Facts For Vegetable fat spread 32%, benecol light

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on September 13, 2024.

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Nutrition Facts Vegetable fat spread 32%, benecol light Energy Breakdown Vegetable fat spread 32%, benecol light Nutrition Label Component Breakdown Vegetable fat spread 32%, benecol light

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Vegetable fat spread 32%, benecol light Nutrition Label

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Vegetable fat spread 32%, benecol light Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 296kcal (1,240 kj)

15%

Carbohydrates 0.60g

0%

Starch 0.00g

Fibre, total 0.00g

0%

Maltose 0.00g

Sucrose 0.00g

Polyols 0.00g

Sugars 0.60g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 2.70g

4%

Fat 32.00g

49%

Polyunsaturated fatty acids 9.99g

Monounsaturated fatty acids 14.53g

Saturated fatty acids 5.84g

Cholesterol 0.00mg

Sterols 140.37mg

Iron 0.04mg

0%

Vitamin D 10.00ug

67%

Calcium 44.73mg

4%

Chromium 0.06ug

0%

Sodium 400.00mg

Iodine 0.04ug

0%

Copper 0.01mg

0%

Salt 1,019.20mg

Selenium 0.05ug

0%

Vitamin E 5.00mg

33%

Zinc 0.00mg

0%

Vitamin C 0.00mg

0%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 800.00ug

114%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B6 0.00mg

0%

Manganese 0.00mg

0%

Magnesium 1.56mg

1%

Potassium 51.63mg

2%

Fluoride 0.01mg

Phosphorus 1.10mg

0%

Vitamin K 40.00ug

44%

Vitamin B3 (Niacin) equivalents 0.00mg

0%

Vitamin B9 (Folate) 0.00ug

0%

Alcohol 0.00g

Water 64.40g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable fat spread 32%, benecol light Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable fat spread 32%, benecol light

Fat 96%

Carbohydrates 1%

Protein 4%

Component Breakdown for Vegetable fat spread 32%, benecol light

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 296kcal
(1,240.10kj)

15% of 1,951.45kcal
(8164.87kj)

Carbohydrates 0.60g

0% of (243.93 g)

4% of (66.00 g)

49% of (65.05 g)

3% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (18.00 mg)

Calcium 44.73mg

4% of (1,000.00 mg)

Chromium 0.06ug

0% of (25.00 ug)

Sodium 400.00mg

27% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

Salt 1,019.20mg

20% of maximum (5,000.00 mg)

Selenium 0.05ug

0% of (55.00 ug)

0% of (8.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Magnesium 1.56mg

1% of (280.00 mg)

Potassium 51.63mg

2% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 1.10mg

0% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 10.00ug

67% of (15.00 ug)

Vitamin E 5.00mg

33% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 800.00ug

114% of (700.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin K 40.00ug

44% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.00mg

0% of (14.00 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.00g

0% of (35.00 g)

1% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 9.99g

Monounsaturated fatty acids 14.53g

Saturated fatty acids 5.84g

27% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 140.37mg

Omega-3 polyunsaturated fatty acids 4.53g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids 5.33g

Linoleic acid -

Arachidonic acid -

Oleic acid 12,722.60mg

Palmitic acid -

Stearic acid 0.70g

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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