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Catalog -> Fat and fat products -> Margarine and fat spread < 55%

Nutrition Facts For Vegetable fat spread 30%, keiju kevyt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegetable fat spread 30%, keiju kevyt Nutrition Label

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Vegetable fat spread 30%, keiju kevyt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 303kcal (1,267 kj)

15%

Carbohydrates 9.00g

4%

Starch 8.20g

Sugars 0.80g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 0.19g

0%

Fat 30.00g

68%

Polyunsaturated fatty acids 8.95g

Monounsaturated fatty acids 11.54g

Saturated fatty acids 7.66g

Sterols 82.70mg

Cholesterol 0.00mg

Water 59.17g

2%

Alcohol 0.00g

Salt 1,528.80mg **

Calcium 17.39mg

2%

Chromium 0.30ug

1%

Copper 0.01mg

2%

Fluoride 0.01mg

Iodine 4.31ug

3%

Iron 0.12mg

1%

Magnesium 4.08mg

1%

Manganese 0.01mg

1%

Molybdenum 0.00mg

4%

Phosphorus 19.10mg

3%

Potassium 23.06mg

1%

Selenium 0.36ug

1%

Sodium 600.00mg

Zinc 0.07mg

1%

Vitamin A (RAE) 800.00ug

114%

Vitamin D 20.00ug

133%

Vitamin E 3.00mg

20%

Vitamin K 16.70ug

19%

Vitamin B1 0.00mg

0%

Vitamin B2 0.02mg

1%

Vitamin B3 (Niacin) equivalents 0.09mg

1%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 3.53ug

1%

Vitamin B12 0.04ug

2%

Vitamin C 0.09mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Added Vitamins

Vegetable fat spread 30%, keiju kevyt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable fat spread 30%, keiju kevyt

Fat 88%

Carbohydrates 12%

Protein 0%

Component Breakdown for Vegetable fat spread 30%, keiju kevyt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 303kcal
(1,267.28kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.00g

4% of (249.48 g)

0% of (149.69 g)

68% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,528.80mg

31% of maximum (5,000.00 mg)

Calcium 17.39mg

2% of (1,000.00 mg)

Chromium 0.30ug

1% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

1% of (18.00 mg)

Magnesium 4.08mg

1% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

4% of (0.04 mg)

Phosphorus 19.10mg

3% of (600.00 mg)

Potassium 23.06mg

1% of (3,100.00 mg)

Selenium 0.36ug

1% of (55.00 ug)

Sodium 600.00mg

40% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 800.00ug

114% of (700.00 ug)

Vitamin D 20.00ug

133% of (15.00 ug)

Vitamin E 3.00mg

20% of (15.00 mg)

Vitamin K 16.70ug

19% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.02mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.09mg

1% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 3.53ug

1% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 0.09mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.95g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid 0.00mg

Monounsaturated fatty acids 11.54g

Oleic acid 9,065.09mg

Saturated fatty acids 7.66g

35% of maximum (22.18 g)

Palmitic acid 4,738.29mg

Stearic acid 0.79g

Sterols 82.70mg

Cholesterol 0.00mg

Trans fatty acids 0.47g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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