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Nutrition Facts For Vegetable fat spread 28%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable fat spread 28% Energy Breakdown Vegetable fat spread 28% Nutrition Label Component Breakdown Vegetable fat spread 28%

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Vegetable fat spread 28% Nutrition Label

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Vegetable fat spread 28% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 273kcal (1,140 kj)

14%

Carbohydrates 0.30g

Starch 0.00g

Sugars 0.30g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 2.00g

Fat 28.00g

63%

Polyunsaturated fatty acids 4.59g

Monounsaturated fatty acids 11.85g

Saturated fatty acids 10.06g

Sterols 71.84mg

Cholesterol 0.00mg

Water 68.08g

Alcohol 0.00g

Salt 1,528.80mg

Calcium 17.52mg

Chromium 0.05ug

Copper 0.01mg

Fluoride 0.01mg

Iodine 1.78ug

Iron 0.10mg

Magnesium 3.48mg

Manganese 0.00mg

Molybdenum 0.00mg

Phosphorus 11.70mg

Potassium 17.87mg

Selenium 0.32ug

Sodium 600.00mg

Zinc 0.05mg

Vitamin A (RAE) 800.00ug

114%

Vitamin D 20.00ug

133%

Vitamin E 3.00mg

20%

Vitamin K 12.90ug

14%

Vitamin B1 0.00mg

Vitamin B2 0.02mg

Niacin equivalents 0.10mg

Vitamin B6 0.01mg

Folate 1.40ug

Vitamin B12 0.00ug

Vitamin C 0.10mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Vegetable fat spread 28%

What is Vegetable fat spread 28%?

Vegetable fat spread 28% is a type of margarine that contains 28% fat derived from vegetable oils. It is used as a butter substitute and can be spread on bread, used in baking, or for cooking purposes.

Vegetable fat spread 28% Health Benefits

Vegetable fat spread with 28% fat content can be a healthier alternative to butter, as it typically contains less saturated fat and no cholesterol. It can contribute to a balanced intake of healthy fats when consumed in moderation and as part of a varied diet. Additionally, some vegetable fat spreads are fortified with vitamins such as vitamin E, which can further contribute to overall health and well-being.

Vegetable fat spread 28% Health Risks

Vegetable fat spread containing 28% fat may pose health risks if consumed excessively, as it can contribute to elevated levels of saturated fat and calories, which may increase the risk of heart disease and weight gain. It is advisable to consume such spreads in moderation as part of a balanced diet.

How much Vegetable fat spread 28% should I eat per day?

The recommended daily intake of fat spread depends on your individual caloric needs and dietary goals. It's important to consume fats in moderation, as excessive intake can contribute to weight gain and other health issues. Always consult with a nutritionist or healthcare provider to determine the appropriate amount of fat spread for your daily diet.

Vegetable fat spread 28% Allergies

This vegetable fat spread contains ingredients such as vegetable oils, emulsifiers, and possibly flavorings. Common allergens that may be present in these ingredients include soy, sunflower, or other seed oils, as well as potential milk or soy-based emulsifiers. Individuals with allergies to these ingredients should carefully read the product label or consult with a healthcare professional before consuming this spread.