Vegetable fat spread 28% Nutrition Label

Vegetable fat spread 28% Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 273kcal (1,140 kj)
57%
Carbohydrates 0.30g
0%
Sugars 0.30g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 2.00g
2%
Fat 28.00g
50%
Fatty acids, total polyunsaturated 4.59g
Fatty acids, total monounsaturated cis 11.85g
Fatty acids, total saturated 10.06g
Cholesterol (gc) 0.00mg
Sterols 71.84mg
Iron 0.10mg
1%
Vitamin d 20.00ug
133%
Calcium 17.52mg
2%
Chromium 0.05ug
0%
Sodium 600.00mg
40%
Iodine 1.78ug
1%
Copper 0.01mg
0%
Salt 1,528.80mg
66%
Selenium 0.32ug
1%
Vitamin e alphatocopherol 3.00mg
20%
Zinc 0.05mg
1%
Vitamin c (ascorbic acid) 0.10mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 800.00ug
114%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.00mg
0%
Magnesium 3.48mg
1%
Potassium 17.87mg
1%
Fluoride 0.01mg
0%
Phosphorus 11.70mg
2%
Vitamin k 12.90ug
14%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.10mg
1%
Molybdenum 0.00mg
0%
Folate 1.40ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.08g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Vegetable fat spread 28%

What is Vegetable fat spread 28%?

Vegetable fat spread 28% is a type of margarine that contains 28% fat derived from vegetable oils. It is used as a butter substitute and can be spread on bread, used in baking, or for cooking purposes.

Vegetable fat spread 28% Health Benefits

Vegetable fat spread with 28% fat content can be a healthier alternative to butter, as it typically contains less saturated fat and no cholesterol. It can contribute to a balanced intake of healthy fats when consumed in moderation and as part of a varied diet. Additionally, some vegetable fat spreads are fortified with vitamins such as vitamin E, which can further contribute to overall health and well-being.

Vegetable fat spread 28% Health Risks

Vegetable fat spread containing 28% fat may pose health risks if consumed excessively, as it can contribute to elevated levels of saturated fat and calories, which may increase the risk of heart disease and weight gain. It is advisable to consume such spreads in moderation as part of a balanced diet.

How much Vegetable fat spread 28% should I eat per day?

The recommended daily intake of fat spread depends on your individual caloric needs and dietary goals. It's important to consume fats in moderation, as excessive intake can contribute to weight gain and other health issues. Always consult with a nutritionist or healthcare provider to determine the appropriate amount of fat spread for your daily diet.

Vegetable fat spread 28% Allergies

This vegetable fat spread contains ingredients such as vegetable oils, emulsifiers, and possibly flavorings. Common allergens that may be present in these ingredients include soy, sunflower, or other seed oils, as well as potential milk or soy-based emulsifiers. Individuals with allergies to these ingredients should carefully read the product label or consult with a healthcare professional before consuming this spread.

Vegetable fat spread 28% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable fat spread 28%

Fat 96%
Carbohydrates 0%
Protein 3%

Component Breakdown for Vegetable fat spread 28%

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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