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Nutrition Facts For Toast, wheat toast, vaasan arkipaahto

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Toast, wheat toast, vaasan arkipaahto Nutrition Label

Toast, wheat toast, vaasan arkipaahto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 263kcal (1,101 kj)
13%
Carbohydrates 47g
19%
Starch 47g
Sugars 0.27g **
Sucrose 0.07g
Maltose 0g
Fructose 0.14g
Galactose 0g
Glucose 0.07g
Fibre, total 2.63g
8%
Polyols 0g
Protein 8g
5%
Fat 3.85g
9%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 1.54g
Saturated fatty acids 0.75g
Sterols 45mg
Cholesterol 0.09mg
Water 37g
1%
Alcohol 0g
Salt 1,188mg **
Calcium 13mg
1%
Chromium 0.69ug
3%
Copper 0.12mg
14%
Fluoride 0.03mg
Iodine 7ug
5%
Iron 0.85mg
5%
Magnesium 16mg
6%
Manganese 0.40mg
22%
Molybdenum 0.01mg
17%
Phosphorus 72mg
12%
Potassium 114mg
4%
Selenium 5ug
10%
Sodium 466mg
Zinc 0.63mg
8%
Vitamin A (RAE) 0.22ug
0%
Vitamin D 0ug
0%
Vitamin E 0.64mg
4%
Vitamin K 3.36ug
4%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 2.13mg
15%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Toast, wheat toast, vaasan arkipaahto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, wheat toast, vaasan arkipaahto

Fat 14%
Carbohydrates 74%
Protein 13%

Component Breakdown for Toast, wheat toast, vaasan arkipaahto

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 263kcal
(1,100.76kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 47.13g
19% of (249.48 g)
Protein 8.00g
5% of (149.69 g)
Fat 3.85g
9% of (44.35 g)
Water 36.72g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,188.40mg
24% of maximum (5,000.00 mg)
Calcium 12.54mg
1% of (1,000.00 mg)
Chromium 0.69ug
3% of (25.00 ug)
Copper 0.12mg
14% of (0.90 mg)
Fluoride 0.03mg
Iodine 6.87ug
5% of (150.00 ug)
Iron 0.85mg
5% of (18.00 mg)
Magnesium 16.41mg
6% of (280.00 mg)
Manganese 0.40mg
22% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 71.60mg
12% of (600.00 mg)
Potassium 114.19mg
4% of (3,100.00 mg)
Selenium 5.24ug
10% of (55.00 ug)
Sodium 466.41mg
31% of maximum (1,500.00 mg)
Zinc 0.63mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.22ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.64mg
4% of (15.00 mg)
Vitamin K 3.36ug
4% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.13mg
15% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 27.33ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 46.86g
Sugars 0.27g
1% of maximum (49.90 g)
Sucrose 0.07g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.07g
Fibre, total 2.63g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.11g
Omega-3 0.23g
Alpha-linolenic acid 227.88mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.88g
Linoleic acid 883.36mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.54g
Oleic acid 1,492.40mg
Saturated fatty acids 0.75g
3% of maximum (22.18 g)
Palmitic acid 599.93mg
Stearic acid 0.07g
Sterols 44.59mg
Cholesterol 0.09mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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