Toast, wheat toast, vaasan arkipaahto Nutrition Label

Toast, wheat toast, vaasan arkipaahto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 263kcal (1,101 kj)
55%
Carbohydrates 47.13g
19%
Sugars 0.27g
Starch 46.86g
Sucrose 0.07g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.07g
Protein 8.00g
6%
Fat 3.85g
7%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 1.54g
Saturated fatty acids 0.75g
Cholesterol 0.09mg
Sterols 44.59mg
Iron 0.85mg
5%
Vitamin d 0.00ug
0%
Calcium 12.54mg
1%
Chromium 0.69ug
3%
Sodium 466.41mg
31%
Iodine 6.87ug
5%
Copper 0.12mg
0%
Salt 1,188.40mg
52%
Selenium 5.24ug
10%
Vitamin e 0.64mg
4%
Zinc 0.63mg
8%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.22ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.07mg
6%
Vitamin b6 0.08mg
6%
Manganese 0.40mg
22%
Magnesium 16.41mg
5%
Potassium 114.19mg
5%
Fluoride 0.03mg
1%
Phosphorus 71.60mg
10%
Vitamin k 3.36ug
4%
Fibre, total 2.63g
1%
Fibre, dietary 2.49g
10%
Niacin equivalents 2.13mg
15%
Molybdenum 0.01mg
0%
Folate 27.33ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.72g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Toast, wheat toast, vaasan arkipaahto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, wheat toast, vaasan arkipaahto

Fat 14%
Carbohydrates 74%
Protein 13%

Component Breakdown for Toast, wheat toast, vaasan arkipaahto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.