Nutriely

Catalog -> Cereals and cereal products -> Wheat bread

Nutrition Facts For Toast, wheat toast, vaasan arkipaahto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Toast, wheat toast, vaasan arkipaahto Energy Breakdown Toast, wheat toast, vaasan arkipaahto Nutrition Label Component Breakdown Toast, wheat toast, vaasan arkipaahto

Share With

Toast, wheat toast, vaasan arkipaahto Nutrition Label

Configure Quantity

Toast, wheat toast, vaasan arkipaahto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 263kcal (1,101 kj)

13%

Carbohydrates 47.13g

19%

Starch 46.86g

Sugars 0.27g

Sucrose 0.07g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.07g

Fibre, total 2.63g

8%

Polyols 0.00g

Protein 8.00g

5%

Fat 3.85g

9%

Polyunsaturated fatty acids 1.11g

Monounsaturated fatty acids 1.54g

Saturated fatty acids 0.75g

Sterols 44.59mg

Cholesterol 0.09mg

Water 36.72g

1%

Alcohol 0.00g

Salt 1,188.40mg

Calcium 12.54mg

1%

Chromium 0.69ug

3%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 6.87ug

5%

Iron 0.85mg

5%

Magnesium 16.41mg

6%

Manganese 0.40mg

22%

Molybdenum 0.01mg

0%

Phosphorus 71.60mg

12%

Potassium 114.19mg

4%

Selenium 5.24ug

10%

Sodium 466.41mg

Zinc 0.63mg

8%

Vitamin A (RAE) 0.22ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.64mg

4%

Vitamin K 3.36ug

4%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

6%

Niacin equivalents 2.13mg

15%

Vitamin B6 0.08mg

6%

Folate 27.33ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Toast, wheat toast, vaasan arkipaahto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, wheat toast, vaasan arkipaahto

Fat 14%

Carbohydrates 74%

Protein 13%

Component Breakdown for Toast, wheat toast, vaasan arkipaahto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 263kcal
(1,100.76kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 47.13g

19% of (249.48 g)

5% of (149.69 g)

9% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,188.40mg

24% of maximum (5,000.00 mg)

Calcium 12.54mg

1% of (1,000.00 mg)

Chromium 0.69ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

5% of (18.00 mg)

Magnesium 16.41mg

6% of (280.00 mg)

Manganese 0.40mg

22% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 71.60mg

12% of (600.00 mg)

Potassium 114.19mg

4% of (3,100.00 mg)

Selenium 5.24ug

10% of (55.00 ug)

Sodium 466.41mg

31% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.22ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.64mg

4% of (15.00 mg)

Vitamin K 3.36ug

4% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 2.13mg

15% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.63g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.11g

Omega-3 polyunsaturated fatty acids 0.23g

Alpha-linolenic acid 227.88mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.88g

Linoleic acid 883.36mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.54g

Oleic acid 1,492.40mg

Saturated fatty acids 0.75g

3% of maximum (22.18 g)

Palmitic acid 599.93mg

Stearic acid 0.07g

Sterols 44.59mg

Cholesterol 0.09mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.