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Nutrition Facts For Toast, wheat toast, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Toast, wheat toast, fazer Nutrition Label

Toast, wheat toast, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 262kcal (1,096 kj)
13%
Carbohydrates 49g
20%
Starch 48g
Sugars 1.82g **
Sucrose 1.62g
Maltose 0g
Fructose 0.14g
Galactose 0g
Glucose 0.07g
Fibre, total 4g
11%
Polyols 0g
Protein 8g
6%
Fat 2.22g
5%
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 0.84g
Saturated fatty acids 0.20g
Sterols 42mg
Cholesterol 0.07mg
Water 29g
1%
Alcohol 0g
Salt 1,117mg **
Calcium 12mg
1%
Chromium 0.78ug
3%
Copper 0.12mg
14%
Fluoride 0.04mg
Iodine 35ug
24%
Iron 0.88mg
5%
Magnesium 15mg
6%
Manganese 0.41mg
23%
Molybdenum 0.01mg
18%
Phosphorus 74mg
12%
Potassium 119mg
4%
Selenium 5ug
10%
Sodium 438mg
Zinc 0.66mg
8%
Vitamin A (RAE) 0.22ug
0%
Vitamin D 0ug
0%
Vitamin E 0.50mg
3%
Vitamin K 2.56ug
3%
Vitamin B1 0.05mg
5%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.23mg
16%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Toast, wheat toast, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, wheat toast, fazer

Fat 8%
Carbohydrates 79%
Protein 13%

Component Breakdown for Toast, wheat toast, fazer

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 262kcal
(1,096.18kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 49.39g
20% of (249.48 g)
Protein 8.39g
6% of (149.69 g)
Fat 2.22g
5% of (44.35 g)
Water 29.19g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,116.90mg
22% of maximum (5,000.00 mg)
Calcium 11.59mg
1% of (1,000.00 mg)
Chromium 0.78ug
3% of (25.00 ug)
Copper 0.12mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 35.26ug
24% of (150.00 ug)
Iron 0.88mg
5% of (18.00 mg)
Magnesium 15.47mg
6% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 74.20mg
12% of (600.00 mg)
Potassium 118.90mg
4% of (3,100.00 mg)
Selenium 5.34ug
10% of (55.00 ug)
Sodium 438.34mg
29% of maximum (1,500.00 mg)
Zinc 0.66mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.22ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.50mg
3% of (15.00 mg)
Vitamin K 2.56ug
3% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.23mg
16% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 32.15ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 47.56g
Sugars 1.82g
4% of maximum (49.90 g)
Sucrose 1.62g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.07g
Fibre, total 4.00g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.83g
Omega-3 0.16g
Alpha-linolenic acid 159.65mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.67g
Linoleic acid 668.80mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.84g
Oleic acid 799.41mg
Saturated fatty acids 0.20g
1% of maximum (22.18 g)
Palmitic acid 160.75mg
Stearic acid 0.02g
Sterols 42.37mg
Cholesterol 0.07mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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