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Nutrition Facts For Toast, wheat toast, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Toast, wheat toast, fazer Nutrition Label

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Toast, wheat toast, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 262kcal (1,096 kj)

13%

Carbohydrates 49.39g

20%

Starch 47.56g

Sugars 1.82g

Sucrose 1.62g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.07g

Fibre, total 4.00g

11%

Polyols 0.00g

Protein 8.39g

6%

Fat 2.22g

5%

Polyunsaturated fatty acids 0.83g

Monounsaturated fatty acids 0.84g

Saturated fatty acids 0.20g

Sterols 42.37mg

Cholesterol 0.07mg

Water 29.19g

1%

Alcohol 0.00g

Salt 1,116.90mg

Calcium 11.59mg

1%

Chromium 0.78ug

3%

Copper 0.12mg

0%

Fluoride 0.04mg

Iodine 35.26ug

24%

Iron 0.88mg

5%

Magnesium 15.47mg

6%

Manganese 0.41mg

23%

Molybdenum 0.01mg

0%

Phosphorus 74.20mg

12%

Potassium 118.90mg

4%

Selenium 5.34ug

10%

Sodium 438.34mg

Zinc 0.66mg

8%

Vitamin A (RAE) 0.22ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.50mg

3%

Vitamin K 2.56ug

3%

Vitamin B1 0.05mg

5%

Vitamin B2 0.08mg

7%

Niacin equivalents 2.23mg

16%

Vitamin B6 0.08mg

6%

Folate 32.15ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Toast, wheat toast, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, wheat toast, fazer

Fat 8%

Carbohydrates 79%

Protein 13%

Component Breakdown for Toast, wheat toast, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 262kcal
(1,096.18kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.39g

20% of (249.48 g)

6% of (149.69 g)

5% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,116.90mg

22% of maximum (5,000.00 mg)

Calcium 11.59mg

1% of (1,000.00 mg)

Chromium 0.78ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

24% of (150.00 ug)

5% of (18.00 mg)

Magnesium 15.47mg

6% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 74.20mg

12% of (600.00 mg)

Potassium 118.90mg

4% of (3,100.00 mg)

Selenium 5.34ug

10% of (55.00 ug)

Sodium 438.34mg

29% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.22ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.50mg

3% of (15.00 mg)

Vitamin K 2.56ug

3% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 2.23mg

16% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.00g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.83g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 159.65mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.67g

Linoleic acid 668.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.84g

Oleic acid 799.41mg

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid 160.75mg

Stearic acid 0.02g

Sterols 42.37mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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