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Nutrition Facts For Toast, rye toast, vaasan 100% ruispaahto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, rye toast, vaasan 100% ruispaahto Energy Breakdown Toast, rye toast, vaasan 100% ruispaahto Nutrition Label Component Breakdown Toast, rye toast, vaasan 100% ruispaahto

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Toast, rye toast, vaasan 100% ruispaahto Nutrition Label

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Toast, rye toast, vaasan 100% ruispaahto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 253kcal (1,060 kj)

13%

Carbohydrates 39.58g

16%

Starch 36.53g

Sugars 3.05g

Sucrose 1.21g

Maltose 0.14g

Fructose 0.78g

Galactose 0.00g

Glucose 0.92g

Fibre, total 8.99g

26%

Polyols 0.00g

Protein 11.37g

8%

Fat 3.29g

7%

Polyunsaturated fatty acids 1.10g

Monounsaturated fatty acids 1.31g

Saturated fatty acids 0.55g

Sterols 54.68mg

Cholesterol 0.08mg

Water 39.92g

2%

Alcohol 0.00g

Salt 1,191.58mg

Calcium 21.62mg

2%

Chromium 1.39ug

6%

Copper 0.24mg

0%

Fluoride 0.05mg

Iodine 34.62ug

23%

Iron 1.71mg

10%

Magnesium 46.75mg

17%

Manganese 1.24mg

69%

Molybdenum 0.01mg

0%

Phosphorus 156.30mg

26%

Potassium 251.48mg

8%

Selenium 1.78ug

3%

Sodium 467.65mg

Zinc 1.54mg

19%

Vitamin A (RAE) 0.27ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.78mg

5%

Vitamin K 5.66ug

6%

Vitamin B1 0.15mg

14%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 1.65mg

12%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 54.95ug

14%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Toast, rye toast, vaasan 100% ruispaahto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, rye toast, vaasan 100% ruispaahto

Fat 13%

Carbohydrates 68%

Protein 19%

Component Breakdown for Toast, rye toast, vaasan 100% ruispaahto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 253kcal
(1,059.83kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.58g

16% of (249.48 g)

8% of (149.69 g)

7% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,191.58mg

24% of maximum (5,000.00 mg)

Calcium 21.62mg

2% of (1,000.00 mg)

Chromium 1.39ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

23% of (150.00 ug)

10% of (18.00 mg)

Magnesium 46.75mg

17% of (280.00 mg)

Manganese 1.24mg

69% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 156.30mg

26% of (600.00 mg)

Potassium 251.48mg

8% of (3,100.00 mg)

Selenium 1.78ug

3% of (55.00 ug)

Sodium 467.65mg

31% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.27ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.78mg

5% of (15.00 mg)

Vitamin K 5.66ug

6% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.65mg

12% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 54.95ug

14% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.99g

26% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.10g

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 237.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.85g

Linoleic acid 853.25mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.31g

Oleic acid 1,245.48mg

Saturated fatty acids 0.55g

2% of maximum (22.18 g)

Palmitic acid 465.36mg

Stearic acid 0.05g

Sterols 54.68mg

Cholesterol 0.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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