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Nutrition Facts For Toast, oats toast, fazer kaurapaahto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, oats toast, fazer kaurapaahto Energy Breakdown Toast, oats toast, fazer kaurapaahto Nutrition Label Component Breakdown Toast, oats toast, fazer kaurapaahto

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Toast, oats toast, fazer kaurapaahto Nutrition Label

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Toast, oats toast, fazer kaurapaahto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 272kcal (1,140 kj)

14%

Carbohydrates 48.17g

19%

Starch 44.78g

Sugars 3.39g

Sucrose 1.17g

Maltose 0.05g

Fructose 1.02g

Galactose 0.00g

Glucose 1.15g

Fibre, total 6.54g

19%

Polyols 0.00g

Protein 8.22g

5%

Fat 3.48g

8%

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 1.38g

Saturated fatty acids 0.59g

Sterols 40.28mg

Cholesterol 0.07mg

Water 27.22g

1%

Alcohol 0.00g

Salt 1,087.31mg

Calcium 14.96mg

1%

Chromium 0.76ug

3%

Copper 0.15mg

0%

Fluoride 0.04mg

Iodine 35.37ug

24%

Iron 1.25mg

7%

Magnesium 28.43mg

10%

Manganese 0.79mg

44%

Molybdenum 0.01mg

0%

Phosphorus 115.00mg

19%

Potassium 147.67mg

5%

Selenium 5.63ug

10%

Sodium 426.73mg

Zinc 0.97mg

12%

Vitamin A (RAE) 0.18ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.59mg

4%

Vitamin K 2.82ug

3%

Vitamin B1 0.08mg

8%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 2.40mg

17%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 39.93ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Toast, oats toast, fazer kaurapaahto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, oats toast, fazer kaurapaahto

Fat 12%

Carbohydrates 75%

Protein 13%

Component Breakdown for Toast, oats toast, fazer kaurapaahto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 272kcal
(1,139.66kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 48.17g

19% of (249.48 g)

5% of (149.69 g)

8% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,087.31mg

22% of maximum (5,000.00 mg)

Calcium 14.96mg

1% of (1,000.00 mg)

Chromium 0.76ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

24% of (150.00 ug)

7% of (18.00 mg)

Magnesium 28.43mg

10% of (280.00 mg)

Manganese 0.79mg

44% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 115.00mg

19% of (600.00 mg)

Potassium 147.67mg

5% of (3,100.00 mg)

Selenium 5.63ug

10% of (55.00 ug)

Sodium 426.73mg

28% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.18ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 2.82ug

3% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.40mg

17% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 39.93ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.54g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.13g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 174.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.95g

Linoleic acid 949.93mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.38g

Oleic acid 1,324.98mg

Saturated fatty acids 0.59g

3% of maximum (22.18 g)

Palmitic acid 511.41mg

Stearic acid 0.06g

Sterols 40.28mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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