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Nutrition Facts For Toast, oats toast, fazer kaurapaahto

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Toast, oats toast, fazer kaurapaahto Nutrition Label

Toast, oats toast, fazer kaurapaahto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 272kcal (1,140 kj)
14%
Carbohydrates 48g
19%
Starch 45g
Sugars 3.39g **
Sucrose 1.17g
Maltose 0.05g
Fructose 1.02g
Galactose 0g
Glucose 1.15g
Fibre, total 7g
19%
Polyols 0g
Protein 8g
5%
Fat 3.48g
8%
Polyunsaturated fatty acids 1.13g
Monounsaturated fatty acids 1.38g
Saturated fatty acids 0.59g
Sterols 40mg
Cholesterol 0.07mg
Water 27g
1%
Alcohol 0g
Salt 1,087mg **
Calcium 15mg
1%
Chromium 0.76ug
3%
Copper 0.15mg
17%
Fluoride 0.04mg
Iodine 35ug
24%
Iron 1.25mg
7%
Magnesium 28mg
10%
Manganese 0.79mg
44%
Molybdenum 0.01mg
21%
Phosphorus 115mg
19%
Potassium 148mg
5%
Selenium 6ug
10%
Sodium 427mg
Zinc 0.97mg
12%
Vitamin A (RAE) 0.18ug
0%
Vitamin D 0ug
0%
Vitamin E 0.59mg
4%
Vitamin K 2.82ug
3%
Vitamin B1 0.08mg
8%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 2.40mg
17%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Toast, oats toast, fazer kaurapaahto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, oats toast, fazer kaurapaahto

Fat 12%
Carbohydrates 75%
Protein 13%

Component Breakdown for Toast, oats toast, fazer kaurapaahto

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 272kcal
(1,139.66kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 48.17g
19% of (249.48 g)
Protein 8.22g
5% of (149.69 g)
Fat 3.48g
8% of (44.35 g)
Water 27.22g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,087.31mg
22% of maximum (5,000.00 mg)
Calcium 14.96mg
1% of (1,000.00 mg)
Chromium 0.76ug
3% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.04mg
Iodine 35.37ug
24% of (150.00 ug)
Iron 1.25mg
7% of (18.00 mg)
Magnesium 28.43mg
10% of (280.00 mg)
Manganese 0.79mg
44% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 115.00mg
19% of (600.00 mg)
Potassium 147.67mg
5% of (3,100.00 mg)
Selenium 5.63ug
10% of (55.00 ug)
Sodium 426.73mg
28% of maximum (1,500.00 mg)
Zinc 0.97mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.18ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.59mg
4% of (15.00 mg)
Vitamin K 2.82ug
3% of (90.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.40mg
17% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 39.93ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.78g
Sugars 3.39g
7% of maximum (49.90 g)
Sucrose 1.17g
Maltose 0.05g
Fructose 1.02g
Galactose 0.00g
Glucose 1.15g
Fibre, total 6.54g
19% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.13g
Omega-3 0.17g
Alpha-linolenic acid 174.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.95g
Linoleic acid 949.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.38g
Oleic acid 1,324.98mg
Saturated fatty acids 0.59g
3% of maximum (22.18 g)
Palmitic acid 511.41mg
Stearic acid 0.06g
Sterols 40.28mg
Cholesterol 0.07mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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