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Nutrition Facts For Toast, graham toast, vaasan isopaahto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, graham toast, vaasan isopaahto Energy Breakdown Toast, graham toast, vaasan isopaahto Nutrition Label Component Breakdown Toast, graham toast, vaasan isopaahto

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Toast, graham toast, vaasan isopaahto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 253kcal (1,059 kj)

13%

Carbohydrates 47.02g

19%

Starch 45.39g

Sugars 1.63g

Sucrose 0.58g

Maltose 0.10g

Fructose 0.48g

Galactose 0.00g

Glucose 0.47g

Fibre, total 4.43g

13%

Polyols 0.00g

Protein 8.13g

5%

Fat 2.34g

5%

Polyunsaturated fatty acids 0.88g

Monounsaturated fatty acids 0.88g

Saturated fatty acids 0.21g

Sterols 44.28mg

Cholesterol 0.07mg

Water 30.84g

1%

Alcohol 0.00g

Salt 990.70mg

Calcium 13.97mg

1%

Chromium 0.90ug

4%

Copper 0.15mg

0%

Fluoride 0.04mg

Iodine 31.50ug

21%

Iron 1.12mg

6%

Magnesium 23.63mg

8%

Manganese 0.61mg

34%

Molybdenum 0.01mg

0%

Phosphorus 91.70mg

15%

Potassium 139.15mg

4%

Selenium 5.26ug

10%

Sodium 388.82mg

Zinc 0.81mg

10%

Vitamin A (RAE) 0.22ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.56mg

4%

Vitamin K 2.75ug

3%

Vitamin B1 0.07mg

7%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 2.47mg

18%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 29.02ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Toast, graham toast, vaasan isopaahto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, graham toast, vaasan isopaahto

Fat 9%

Carbohydrates 78%

Protein 13%

Component Breakdown for Toast, graham toast, vaasan isopaahto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 253kcal
(1,059.47kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 47.02g

19% of (249.48 g)

5% of (149.69 g)

5% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 13.97mg

1% of (1,000.00 mg)

Chromium 0.90ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

21% of (150.00 ug)

6% of (18.00 mg)

Magnesium 23.63mg

8% of (280.00 mg)

Manganese 0.61mg

34% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 91.70mg

15% of (600.00 mg)

Potassium 139.15mg

4% of (3,100.00 mg)

Selenium 5.26ug

10% of (55.00 ug)

Sodium 388.82mg

26% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.22ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 2.75ug

3% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.47mg

18% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 29.02ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.43g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.88g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 168.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.71g

Linoleic acid 712.07mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.88g

Oleic acid 839.16mg

Saturated fatty acids 0.21g

1% of maximum (22.18 g)

Palmitic acid 170.83mg

Stearic acid 0.02g

Sterols 44.28mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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