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Nutrition Facts For Toast, graham toast, vaasan isopaahto

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Toast, graham toast, vaasan isopaahto Nutrition Label

Toast, graham toast, vaasan isopaahto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 253kcal (1,059 kj)
13%
Carbohydrates 47g
19%
Starch 45g
Sugars 1.63g **
Sucrose 0.58g
Maltose 0.10g
Fructose 0.48g
Galactose 0g
Glucose 0.47g
Fibre, total 4.43g
13%
Polyols 0g
Protein 8g
5%
Fat 2.34g
5%
Polyunsaturated fatty acids 0.88g
Monounsaturated fatty acids 0.88g
Saturated fatty acids 0.21g
Sterols 44mg
Cholesterol 0.07mg
Water 31g
1%
Alcohol 0g
Salt 991mg **
Calcium 14mg
1%
Chromium 0.90ug
4%
Copper 0.15mg
17%
Fluoride 0.04mg
Iodine 32ug
21%
Iron 1.12mg
6%
Magnesium 24mg
8%
Manganese 0.61mg
34%
Molybdenum 0.01mg
20%
Phosphorus 92mg
15%
Potassium 139mg
4%
Selenium 5ug
10%
Sodium 389mg
Zinc 0.81mg
10%
Vitamin A (RAE) 0.22ug
0%
Vitamin D 0ug
0%
Vitamin E 0.56mg
4%
Vitamin K 2.75ug
3%
Vitamin B1 0.07mg
7%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 2.47mg
18%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 29ug
7%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Toast, graham toast, vaasan isopaahto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, graham toast, vaasan isopaahto

Fat 9%
Carbohydrates 78%
Protein 13%

Component Breakdown for Toast, graham toast, vaasan isopaahto

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 253kcal
(1,059.47kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 47.02g
19% of (249.48 g)
Protein 8.13g
5% of (149.69 g)
Fat 2.34g
5% of (44.35 g)
Water 30.84g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 990.70mg
20% of maximum (5,000.00 mg)
Calcium 13.97mg
1% of (1,000.00 mg)
Chromium 0.90ug
4% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.04mg
Iodine 31.50ug
21% of (150.00 ug)
Iron 1.12mg
6% of (18.00 mg)
Magnesium 23.63mg
8% of (280.00 mg)
Manganese 0.61mg
34% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 91.70mg
15% of (600.00 mg)
Potassium 139.15mg
4% of (3,100.00 mg)
Selenium 5.26ug
10% of (55.00 ug)
Sodium 388.82mg
26% of maximum (1,500.00 mg)
Zinc 0.81mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.22ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 2.75ug
3% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.47mg
18% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 29.02ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 45.39g
Sugars 1.63g
3% of maximum (49.90 g)
Sucrose 0.58g
Maltose 0.10g
Fructose 0.48g
Galactose 0.00g
Glucose 0.47g
Fibre, total 4.43g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.88g
Omega-3 0.17g
Alpha-linolenic acid 168.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.71g
Linoleic acid 712.07mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.88g
Oleic acid 839.16mg
Saturated fatty acids 0.21g
1% of maximum (22.18 g)
Palmitic acid 170.83mg
Stearic acid 0.02g
Sterols 44.28mg
Cholesterol 0.07mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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