Toast, graham toast, vaasan isopaahto Nutrition Label

Toast, graham toast, vaasan isopaahto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 253kcal (1,059 kj)
15%
Protein 8.13g
8%
Carbohydrates 47.02g
22%
Sugars 1.63g
Starch 45.39g
Maltose 0.10g
Sucrose 0.58g
Fructose 0.48g
Galactose 0.00g
Glucose 0.47g
Fat 2.34g
5%
Fatty acids, total polyunsaturated 0.88g
Fatty acids, total monounsaturated cis 0.88g
Fatty acids, total saturated 0.21g
Cholesterol (gc) 0.07mg
Sterols 44.28mg
Iron 1.12mg
14%
Vitamin d 0.00ug
0%
Calcium 13.97mg
1%
Chromium 0.90ug
3%
Sodium 388.82mg
26%
Iodine 31.50ug
21%
Copper 0.15mg
0%
Salt 990.70mg
43%
Selenium 5.26ug
10%
Vitamin e alphatocopherol 0.56mg
4%
Zinc 0.81mg
7%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.22ug
0%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 0.08mg
6%
Manganese 0.61mg
26%
Magnesium 23.63mg
6%
Potassium 139.15mg
5%
Fluoride 0.04mg
1%
Phosphorus 91.70mg
13%
Vitamin k 2.75ug
2%
Fibre, total 4.43g
1%
Fibre, dietary 4.38g
18%
Niacin equivalents, total 2.47mg
15%
Molybdenum 0.01mg
0%
Folate 29.02ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 30.84g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Toast, graham toast, vaasan isopaahto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, graham toast, vaasan isopaahto

Fat 9%
Carbohydrates 78%
Protein 13%

Component Breakdown for Toast, graham toast, vaasan isopaahto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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