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Nutrition Facts For Toast, graham toast, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Toast, graham toast, fazer Energy Breakdown Toast, graham toast, fazer Nutrition Label Component Breakdown Toast, graham toast, fazer
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Toast, graham toast, fazer Nutrition Label

Toast, graham toast, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 272kcal (1,137 kj)
57%
Carbohydrates 46.27g
19%
Sugars 2.61g
Starch 43.66g
Sucrose 2.16g
Maltose 0.22g
Fructose 0.09g
Galactose 0.00g
Glucose 0.13g
Protein 9.30g
7%
Fat 3.61g
6%
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 1.42g
Saturated fatty acids 0.32g
Cholesterol 0.11mg
Sterols 63.39mg
Iron 2.51mg
14%
Vitamin d 0.00ug
0%
Calcium 22.22mg
2%
Chromium 1.31ug
5%
Sodium 434.46mg
29%
Iodine 33.08ug
22%
Copper 0.31mg
0%
Salt 1,107.00mg
48%
Selenium 5.69ug
10%
Vitamin e 0.95mg
6%
Zinc 1.89mg
24%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.23ug
0%
Vitamin b1 0.16mg
14%
Vitamin b2 0.12mg
11%
Vitamin b6 0.11mg
8%
Manganese 1.86mg
103%
Magnesium 78.27mg
25%
Potassium 286.95mg
12%
Fluoride 0.05mg
2%
Phosphorus 225.60mg
32%
Vitamin k 4.52ug
5%
Fibre, total 7.32g
2%
Fibre, dietary 7.27g
29%
Niacin equivalents 4.54mg
32%
Molybdenum 0.01mg
0%
Folate 40.55ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 25.15g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Toast, graham toast, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, graham toast, fazer

Fat 13%
Carbohydrates 73%
Protein 15%

Component Breakdown for Toast, graham toast, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 272kcal
(1,136.78kj)
57% of 478.01kcal
(2000kj)
Carbohydrates 46.27g
19% of (250.00 g)
Sugars 2.61g
Starch 43.66g
Sucrose 2.16g
Maltose 0.22g
Fructose 0.09g
Galactose 0.00g
Glucose 0.13g
Protein 9.30g
7% of (125.00 g)
Fat 3.61g
6% of (55.56 g)
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 1.42g
Saturated fatty acids 0.32g
Cholesterol 0.11mg
Sterols 63.39mg
Alcohol 0.00g
0% of (10 g)
Water 25.15g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.51mg
14% of (18 mg)
Calcium 22.22mg
2% of (1000 mg)
Chromium 1.31ug
5% of (25 ug)
Sodium 434.46mg
29% of (1500 mg)
Iodine 33.08ug
22% of (150 ug)
Copper 0.31mg
0% of (900 mg)
Salt 1,107.00mg
48% of (2300 mg)
Selenium 5.69ug
10% of (55 ug)
Zinc 1.89mg
24% of (8 mg)
Manganese 1.86mg
103% of (1.8 mg)
Magnesium 78.27mg
25% of (310 mg)
Potassium 286.95mg
12% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 225.60mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.95mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.23ug
0% of (700 ug)
Vitamin b1 0.16mg
14% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 4.52ug
5% of (90 ug)
Niacin equivalents 4.54mg
32% of (14 mg)
Folate 40.55ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.32g
2% of (400 g)
Fibre, dietary 7.27g
29% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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