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Nutrition Facts For Toast, graham toast, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, graham toast, fazer Energy Breakdown Toast, graham toast, fazer Nutrition Label Component Breakdown Toast, graham toast, fazer

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Toast, graham toast, fazer Nutrition Label

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Toast, graham toast, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 272kcal (1,137 kj)

14%

Carbohydrates 46.27g

19%

Starch 43.66g

Sugars 2.61g

Sucrose 2.16g

Maltose 0.22g

Fructose 0.09g

Galactose 0.00g

Glucose 0.13g

Fibre, total 7.32g

21%

Polyols 0.00g

Protein 9.30g

6%

Fat 3.61g

8%

Polyunsaturated fatty acids 1.38g

Monounsaturated fatty acids 1.42g

Saturated fatty acids 0.32g

Sterols 63.39mg

Cholesterol 0.11mg

Water 25.15g

1%

Alcohol 0.00g

Salt 1,107.00mg

Calcium 22.22mg

2%

Chromium 1.31ug

5%

Copper 0.31mg

0%

Fluoride 0.05mg

Iodine 33.08ug

22%

Iron 2.51mg

14%

Magnesium 78.27mg

28%

Manganese 1.86mg

103%

Molybdenum 0.01mg

0%

Phosphorus 225.60mg

38%

Potassium 286.95mg

9%

Selenium 5.69ug

10%

Sodium 434.46mg

Zinc 1.89mg

24%

Vitamin A (RAE) 0.23ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.95mg

6%

Vitamin K 4.52ug

5%

Vitamin B1 0.16mg

14%

Vitamin B2 0.12mg

11%

Niacin equivalents 4.54mg

32%

Vitamin B6 0.11mg

8%

Folate 40.55ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Toast, graham toast, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, graham toast, fazer

Fat 13%

Carbohydrates 73%

Protein 15%

Component Breakdown for Toast, graham toast, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 272kcal
(1,136.78kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.27g

19% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,107.00mg

22% of maximum (5,000.00 mg)

Calcium 22.22mg

2% of (1,000.00 mg)

Chromium 1.31ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

22% of (150.00 ug)

14% of (18.00 mg)

Magnesium 78.27mg

28% of (280.00 mg)

Manganese 1.86mg

103% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 225.60mg

38% of (600.00 mg)

Potassium 286.95mg

9% of (3,100.00 mg)

Selenium 5.69ug

10% of (55.00 ug)

Sodium 434.46mg

29% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.95mg

6% of (15.00 mg)

Vitamin K 4.52ug

5% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 4.54mg

32% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.32g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.38g

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 275.09mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.10g

Linoleic acid 1,100.39mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.42g

Oleic acid 1,362.94mg

Saturated fatty acids 0.32g

1% of maximum (22.18 g)

Palmitic acid 256.19mg

Stearic acid 0.04g

Sterols 63.39mg

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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