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Nutrition Facts For Toast, graham toast, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Toast, graham toast, fazer Nutrition Label

Toast, graham toast, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 272kcal (1,137 kj)
14%
Carbohydrates 46g
19%
Starch 44g
Sugars 2.61g **
Sucrose 2.16g
Maltose 0.22g
Fructose 0.09g
Galactose 0g
Glucose 0.13g
Fibre, total 7g
21%
Polyols 0g
Protein 9g
6%
Fat 3.61g
8%
Polyunsaturated fatty acids 1.38g
Monounsaturated fatty acids 1.42g
Saturated fatty acids 0.32g
Sterols 63mg
Cholesterol 0.11mg
Water 25g
1%
Alcohol 0g
Salt 1,107mg **
Calcium 22mg
2%
Chromium 1.31ug
5%
Copper 0.31mg
35%
Fluoride 0.05mg
Iodine 33ug
22%
Iron 2.51mg
14%
Magnesium 78mg
28%
Manganese 1.86mg
103%
Molybdenum 0.01mg
30%
Phosphorus 226mg
38%
Potassium 287mg
9%
Selenium 6ug
10%
Sodium 434mg
Zinc 1.89mg
24%
Vitamin A (RAE) 0.23ug
0%
Vitamin D 0ug
0%
Vitamin E 0.95mg
6%
Vitamin K 4.52ug
5%
Vitamin B1 0.16mg
14%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 4.54mg
32%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 41ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Toast, graham toast, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, graham toast, fazer

Fat 13%
Carbohydrates 73%
Protein 15%

Component Breakdown for Toast, graham toast, fazer

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 272kcal
(1,136.78kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 46.27g
19% of (249.48 g)
Protein 9.30g
6% of (149.69 g)
Fat 3.61g
8% of (44.35 g)
Water 25.15g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,107.00mg
22% of maximum (5,000.00 mg)
Calcium 22.22mg
2% of (1,000.00 mg)
Chromium 1.31ug
5% of (25.00 ug)
Copper 0.31mg
35% of (0.90 mg)
Fluoride 0.05mg
Iodine 33.08ug
22% of (150.00 ug)
Iron 2.51mg
14% of (18.00 mg)
Magnesium 78.27mg
28% of (280.00 mg)
Manganese 1.86mg
103% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 225.60mg
38% of (600.00 mg)
Potassium 286.95mg
9% of (3,100.00 mg)
Selenium 5.69ug
10% of (55.00 ug)
Sodium 434.46mg
29% of maximum (1,500.00 mg)
Zinc 1.89mg
24% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.23ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.95mg
6% of (15.00 mg)
Vitamin K 4.52ug
5% of (90.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.54mg
32% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 40.55ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.66g
Sugars 2.61g
5% of maximum (49.90 g)
Sucrose 2.16g
Maltose 0.22g
Fructose 0.09g
Galactose 0.00g
Glucose 0.13g
Fibre, total 7.32g
21% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.38g
Omega-3 0.28g
Alpha-linolenic acid 275.09mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.10g
Linoleic acid 1,100.39mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.42g
Oleic acid 1,362.94mg
Saturated fatty acids 0.32g
1% of maximum (22.18 g)
Palmitic acid 256.19mg
Stearic acid 0.04g
Sterols 63.39mg
Cholesterol 0.11mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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