Toast, graham toast, fazer Nutrition Label

Toast, graham toast, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 272kcal (1,137 kj)
57%
Carbohydrates 46.27g
19%
Sugars 2.61g
Starch 43.66g
Sucrose 2.16g
Maltose 0.22g
Fructose 0.09g
Galactose 0.00g
Glucose 0.13g
Protein 9.30g
7%
Fat 3.61g
6%
Fatty acids, total polyunsaturated 1.38g
Fatty acids, total monounsaturated cis 1.42g
Fatty acids, total saturated 0.32g
Cholesterol (gc) 0.11mg
Sterols 63.39mg
Iron 2.51mg
14%
Vitamin d 0.00ug
0%
Calcium 22.22mg
2%
Chromium 1.31ug
5%
Sodium 434.46mg
29%
Iodine 33.08ug
22%
Copper 0.31mg
0%
Salt 1,107.00mg
48%
Selenium 5.69ug
10%
Vitamin e alphatocopherol 0.95mg
6%
Zinc 1.89mg
24%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.23ug
0%
Thiamin (vitamin b1) 0.16mg
14%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 1.86mg
103%
Magnesium 78.27mg
25%
Potassium 286.95mg
12%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 225.60mg
32%
Vitamin k 4.52ug
5%
Fibre, total 7.32g
2%
Fibre, dietary 7.27g
29%
Niacin equivalents, total 4.54mg
32%
Molybdenum 0.01mg
0%
Folate 40.55ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 25.15g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Toast, graham toast, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, graham toast, fazer

Fat 13%
Carbohydrates 73%
Protein 15%

Component Breakdown for Toast, graham toast, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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