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Nutrition Facts For Toast, gluten-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Toast, gluten-free Nutrition Label

Toast, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 210kcal (878 kj)
11%
Carbohydrates 39g
16%
Starch 35g
Sugars 3.68g **
Sucrose 0.48g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1.98g
6%
Polyols 0g
Protein 2.62g
2%
Fat 4.13g
9%
Polyunsaturated fatty acids 1.04g
Monounsaturated fatty acids 2.11g
Saturated fatty acids 0.79g
Sterols 18mg
Cholesterol 1.13mg
Water 50g
2%
Alcohol 0g
Salt 1,091mg **
Calcium 73mg
7%
Chromium 0.16ug
1%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 9ug
6%
Iron 3.08mg
17%
Magnesium 10mg
4%
Manganese 0.02mg
1%
Molybdenum 0.00mg
1%
Phosphorus 73mg
12%
Potassium 128mg
4%
Selenium 1.26ug
2%
Sodium 428mg
Zinc 0.46mg
6%
Vitamin A (RAE) 0.34ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.60mg
4%
Vitamin K 4.30ug
5%
Vitamin B1 0.16mg
15%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 2.20mg
16%
Vitamin B6 0.18mg
14%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 0.16ug
7%
Vitamin C 0.36mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened
Added Vitamins

Toast, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, gluten-free

Fat 18%
Carbohydrates 77%
Protein 5%

Component Breakdown for Toast, gluten-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 210kcal
(878.49kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 39.14g
16% of (249.48 g)
Protein 2.62g
2% of (149.69 g)
Fat 4.13g
9% of (44.35 g)
Water 50.24g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,090.89mg
22% of maximum (5,000.00 mg)
Calcium 73.30mg
7% of (1,000.00 mg)
Chromium 0.16ug
1% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 9.21ug
6% of (150.00 ug)
Iron 3.08mg
17% of (18.00 mg)
Magnesium 10.28mg
4% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
1% of (0.04 mg)
Phosphorus 73.00mg
12% of (600.00 mg)
Potassium 128.27mg
4% of (3,100.00 mg)
Selenium 1.26ug
2% of (55.00 ug)
Sodium 428.13mg
29% of maximum (1,500.00 mg)
Zinc 0.46mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.34ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.60mg
4% of (15.00 mg)
Vitamin K 4.30ug
5% of (90.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.20mg
16% of (14.00 mg)
Vitamin B6 0.18mg
14% of (1.30 mg)
Vitamin B9 (Folate) 51.30ug
13% of (400.00 ug)
Vitamin B12 0.16ug
7% of (2.40 ug)
Vitamin C 0.36mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 35.46g
Sugars 3.68g
7% of maximum (49.90 g)
Sucrose 0.48g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 1.98g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.04g
Omega-3 0.31g
Alpha-linolenic acid 307.33mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.73g
Linoleic acid 728.59mg
Arachidonic acid 0.09mg
Monounsaturated fatty acids 2.11g
Oleic acid 2,030.13mg
Saturated fatty acids 0.79g
4% of maximum (22.18 g)
Palmitic acid 642.17mg
Stearic acid 0.10g
Sterols 18.25mg
Cholesterol 1.13mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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