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Nutrition Facts For Toast, gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, gluten-free Energy Breakdown Toast, gluten-free Nutrition Label Component Breakdown Toast, gluten-free

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Toast, gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 210kcal (878 kj)

11%

Carbohydrates 39.14g

16%

Starch 35.46g

Sugars 3.68g

Sucrose 0.48g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 1.98g

6%

Polyols 0.00g

Protein 2.62g

2%

Fat 4.13g

9%

Polyunsaturated fatty acids 1.04g

Monounsaturated fatty acids 2.11g

Saturated fatty acids 0.79g

Sterols 18.25mg

Cholesterol 1.13mg

Water 50.24g

2%

Alcohol 0.00g

Salt 1,090.89mg

Calcium 73.30mg

7%

Chromium 0.16ug

1%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 9.21ug

6%

Iron 3.08mg

17%

Magnesium 10.28mg

4%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 73.00mg

12%

Potassium 128.27mg

4%

Selenium 1.26ug

2%

Sodium 428.13mg

Zinc 0.46mg

6%

Vitamin A (RAE) 0.34ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.60mg

4%

Vitamin K 4.30ug

5%

Vitamin B1 0.16mg

15%

Vitamin B2 0.24mg

22%

Niacin equivalents 2.20mg

16%

Vitamin B6 0.18mg

14%

Folate 51.30ug

13%

Vitamin B12 0.16ug

7%

Vitamin C 0.36mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Toast, gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, gluten-free

Fat 18%

Carbohydrates 77%

Protein 5%

Component Breakdown for Toast, gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 210kcal
(878.49kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.14g

16% of (249.48 g)

2% of (149.69 g)

9% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,090.89mg

22% of maximum (5,000.00 mg)

Calcium 73.30mg

7% of (1,000.00 mg)

Chromium 0.16ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

17% of (18.00 mg)

Magnesium 10.28mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 73.00mg

12% of (600.00 mg)

Potassium 128.27mg

4% of (3,100.00 mg)

Selenium 1.26ug

2% of (55.00 ug)

Sodium 428.13mg

29% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.34ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 4.30ug

5% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.24mg

22% of (1.10 mg)

Niacin equivalents 2.20mg

16% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

13% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 0.36mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.98g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.04g

Omega-3 polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 307.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.73g

Linoleic acid 728.59mg

Arachidonic acid 0.09mg

Monounsaturated fatty acids 2.11g

Oleic acid 2,030.13mg

Saturated fatty acids 0.79g

4% of maximum (22.18 g)

Palmitic acid 642.17mg

Stearic acid 0.10g

Sterols 18.25mg

Cholesterol 1.13mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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