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Nutrition Facts For Sweet potato, without skin, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet potato, without skin, boiled, without salt Nutrition Label

Sweet potato, without skin, boiled, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (339 kj)
4%
Carbohydrates 16.83g
7%
Starch 12.65g
Sugars 4.18g **
Sucrose 2.52g
Maltose 0.00g
Fructose 0.70g
Galactose 0.00g
Glucose 0.96g
Fibre, total 3.00g
9%
Polyols 0.00g
Protein 1.57g
1%
Fat 0.05g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Sterols 12.00mg
Cholesterol 0.00mg
Water 61.82g
3%
Alcohol 0.00g
Salt 140.14mg **
Calcium 30.00mg
3%
Chromium -
0%
Copper 0.15mg
17%
Fluoride -
Iodine 2.00ug
1%
Iron 0.61mg
3%
Magnesium 25.00mg
9%
Manganese 0.26mg
14%
Molybdenum -
0%
Phosphorus 47.00mg
8%
Potassium 337.00mg
11%
Selenium 0.60ug
1%
Sodium 55.00mg
Zinc 0.30mg
4%
Vitamin A (RAE) 635.89ug
91%
Vitamin D 0.00ug
0%
Vitamin E 0.26mg
2%
Vitamin K 1.80ug
2%
Vitamin B1 0.06mg
5%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.71mg
5%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 7.70ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 1.56mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Cholesterol reduced
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No added salt
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Sweet potato, without skin, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato, without skin, boiled, without salt

Fat 1%
Carbohydrates 91%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Sweet potato, without skin, boiled, without salt. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 5%
Glycine 5%
Arginine 5%
Lysine 5%
Threonine 5%
Isoleucine 5%
Serine 5%
Alanine 6%
Phenylalanine 6%
Valine 7%
Leucine 8%
Glutamic acid 10%
Aspartic acid 18%

Component Breakdown for Sweet potato, without skin, boiled, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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