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Nutrition Facts For Sweet potato, without skin, boiled, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sweet potato, without skin, boiled, without salt Energy Breakdown Sweet potato, without skin, boiled, without salt Nutrition Label Component Breakdown Sweet potato, without skin, boiled, without salt

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Sweet potato, without skin, boiled, without salt Nutrition Label

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Sweet potato, without skin, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (339 kj)

4%

Carbohydrates 16.83g

7%

Starch 12.65g

Sugars 4.18g

Sucrose 2.52g

Maltose 0.00g

Fructose 0.70g

Galactose 0.00g

Glucose 0.96g

Fibre, total 3.00g

9%

Polyols 0.00g

Protein 1.57g

1%

Fat 0.05g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 12.00mg

Cholesterol 0.00mg

Water 61.82g

3%

Alcohol 0.00g

Salt 140.14mg

Calcium 30.00mg

3%

Chromium -

0%

Copper 0.15mg

0%

Fluoride -

Iodine 2.00ug

1%

Iron 0.61mg

3%

Magnesium 25.00mg

9%

Manganese 0.26mg

14%

Molybdenum -

0%

Phosphorus 47.00mg

8%

Potassium 337.00mg

11%

Selenium 0.60ug

1%

Sodium 55.00mg

Zinc 0.30mg

4%

Vitamin A (RAE) 635.89ug

91%

Vitamin D 0.00ug

0%

Vitamin E 0.26mg

2%

Vitamin K 1.80ug

2%

Vitamin B1 0.06mg

5%

Vitamin B2 0.05mg

4%

Niacin equivalents 0.71mg

5%

Vitamin B6 0.21mg

16%

Folate 7.70ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 1.56mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sweet potato, without skin, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato, without skin, boiled, without salt

Fat 1%

Carbohydrates 91%

Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Sweet potato, without skin, boiled, without salt. See full profile

Cystine 1%

Tryptophan 1%

Histidine 2%

Methionine 3%

Tyrosine 4%

Proline 5%

Glycine 5%

Arginine 5%

Lysine 5%

Threonine 5%

Isoleucine 5%

Serine 5%

Alanine 6%

Phenylalanine 6%

Valine 7%

Leucine 8%

Glutamic acid 10%

Aspartic acid 18%

Component Breakdown for Sweet potato, without skin, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(338.65kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.83g

7% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 30.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 47.00mg

8% of (600.00 mg)

Potassium 337.00mg

11% of (3,100.00 mg)

Selenium 0.60ug

1% of (55.00 ug)

4% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 635.89ug

91% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 1.80ug

2% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 0.71mg

5% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.56mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.03g

Isoleucine 0.08g

58% of (0.21 g)

Methionine 0.04g

Phenylalanine 0.10g

Tryptophan 0.02g

Threonine 0.08g

Aspartic acid 0.28g

Glutamic acid 0.16g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.00g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 1.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 13.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 1.00mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 18.00mg

Stearic acid 0.00g

Sterols 12.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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