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Nutrition Facts For Sweet potato, without skin, boiled, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sweet potato, without skin, boiled, without salt Energy Breakdown Sweet potato, without skin, boiled, without salt Nutrition Label Component Breakdown Sweet potato, without skin, boiled, without salt
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Sweet potato, without skin, boiled, without salt Nutrition Label

Sweet potato, without skin, boiled, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 81kcal (339 kj)
17%
Carbohydrates 16.83g
7%
Sugars 4.18g
Starch 12.65g
Sucrose 2.52g
Maltose 0.00g
Fructose 0.70g
Galactose 0.00g
Glucose 0.96g
Protein 1.57g
1%
Fat 0.05g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 12.00mg
Iron 0.61mg
3%
Vitamin d 0.00ug
0%
Calcium 30.00mg
3%
Chromium -
0%
Sodium 55.00mg
4%
Iodine 2.00ug
1%
Copper 0.15mg
0%
Salt 140.14mg
6%
Selenium 0.60ug
1%
Vitamin e 0.26mg
2%
Zinc 0.30mg
4%
Vitamin c 1.56mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 635.89ug
91%
Vitamin b1 0.06mg
5%
Vitamin b2 0.05mg
4%
Vitamin b6 0.21mg
16%
Manganese 0.26mg
14%
Magnesium 25.00mg
8%
Potassium 337.00mg
15%
Fluoride -
0%
Phosphorus 47.00mg
7%
Vitamin k 1.80ug
2%
Fibre, total 3.00g
1%
Fibre, dietary 2.50g
10%
Niacin equivalents 0.71mg
5%
Molybdenum -
0%
Folate 7.70ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.82g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweet potato, without skin, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato, without skin, boiled, without salt

Fat 1%
Carbohydrates 91%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Sweet potato, without skin, boiled, without salt. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 5%
Glycine 5%
Arginine 5%
Lysine 5%
Threonine 5%
Isoleucine 5%
Serine 5%
Alanine 6%
Phenylalanine 6%
Valine 7%
Leucine 8%
Glutamic acid 10%
Aspartic acid 18%

Component Breakdown for Sweet potato, without skin, boiled, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 81kcal
(338.65kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 16.83g
7% of (250.00 g)
Sugars 4.18g
Starch 12.65g
Sucrose 2.52g
Maltose 0.00g
Fructose 0.70g
Galactose 0.00g
Glucose 0.96g
Protein 1.57g
1% of (125.00 g)
Fat 0.05g
0% of (55.56 g)
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 12.00mg
Alcohol 0.00g
0% of (10 g)
Water 61.82g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.61mg
3% of (18 mg)
Calcium 30.00mg
3% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 55.00mg
4% of (1500 mg)
Iodine 2.00ug
1% of (150 ug)
Copper 0.15mg
0% of (900 mg)
Salt 140.14mg
6% of (2300 mg)
Selenium 0.60ug
1% of (55 ug)
Zinc 0.30mg
4% of (8 mg)
Manganese 0.26mg
14% of (1.8 mg)
Magnesium 25.00mg
8% of (310 mg)
Potassium 337.00mg
15% of (2300 mg)
Fluoride -
0% of (3 mg)
Phosphorus 47.00mg
7% of (700 mg)
Molybdenum -
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.26mg
2% of (15 mg)
Vitamin c 1.56mg
2% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 635.89ug
91% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.21mg
16% of (1.3 mg)
Vitamin k 1.80ug
2% of (90 ug)
Niacin equivalents 0.71mg
5% of (14 mg)
Folate 7.70ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
5% of (0.4 g)
Threonine 0.08g
6% of (1.4 g)
Isoleucine 0.08g
6% of (1.4 g)
Leucine 0.12g
4% of (3 g)
Lysine 0.08g
3% of (2.7 g)
Methionine 0.04g
6% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.10g
8% of (1.2 g)
Tyrosine 0.07g
6% of (1.2 g)
Valine 0.11g
6% of (1.7 g)
Arginine 0.08g
Histidine 0.03g
3% of (1 g)
Alanine 0.09g
Aspartic acid 0.28g
Glutamic acid 0.16g
Glycine 0.07g
Proline 0.07g
Serine 0.09g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.00g
1% of (400 g)
Fibre, dietary 2.50g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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