Sweet potato, without skin, boiled, without salt Nutrition Label

Sweet potato, without skin, boiled, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 81kcal (339 kj)
17%
Carbohydrates 16.83g
7%
Sugars 4.18g
Starch 12.65g
Sucrose 2.52g
Maltose 0.00g
Fructose 0.70g
Galactose 0.00g
Glucose 0.96g
Protein 1.57g
1%
Fat 0.05g
0%
Fatty acids, total polyunsaturated 0.01g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 12.00mg
Iron 0.61mg
3%
Vitamin d 0.00ug
0%
Calcium 30.00mg
3%
Chromium -
0%
Sodium 55.00mg
4%
Iodine 2.00ug
1%
Copper 0.15mg
0%
Salt 140.14mg
6%
Selenium 0.60ug
1%
Vitamin e alphatocopherol 0.26mg
2%
Zinc 0.30mg
4%
Vitamin c (ascorbic acid) 1.56mg
2%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 635.89ug
91%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.21mg
16%
Manganese 0.26mg
14%
Magnesium 25.00mg
8%
Potassium 337.00mg
15%
Fluoride -
0%
Phosphorus 47.00mg
7%
Vitamin k 1.80ug
2%
Fibre, total 3.00g
1%
Fibre, dietary 2.50g
10%
Niacin equivalents, total 0.71mg
5%
Molybdenum -
0%
Folate 7.70ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 61.82g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Sweet potato, without skin, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet potato, without skin, boiled, without salt

Fat 1%
Carbohydrates 91%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Sweet potato, without skin, boiled, without salt. See full profile

Cystine 1%
Tryptophan 1%
Histidine 2%
Methionine 3%
Tyrosine 4%
Proline 5%
Glycine 5%
Arginine 5%
Lysine 5%
Threonine 5%
Isoleucine 5%
Serine 5%
Alanine 6%
Phenylalanine 6%
Valine 7%
Leucine 8%
Glutamic acid 10%
Aspartic acid 18%

Component Breakdown for Sweet potato, without skin, boiled, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.