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Nutrition Facts For Sweet, candy

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Sweet, candy Nutrition Label

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Sweet, candy Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 356kcal (1,488 kj)

74%

Carbohydrates 87.00g

35%

Sugars 53.50g

Starch 33.50g

Sucrose 37.40g

Maltose 6.80g

Fructose 0.00g

Galactose -

Glucose 9.30g

Protein 0.50g

Fat 0.00g

Fatty acids, total polyunsaturated 0.00g

Fatty acids, total monounsaturated cis 0.00g

Fatty acids, total saturated 0.00g

Cholesterol (gc) 0.00mg

Sterols 1.70mg

Iron 1.45mg

Vitamin d 0.00ug

Calcium 7.00mg

Chromium 26.00ug

104%

Sodium 100.00mg

Iodine 12.00ug

Copper 0.18mg

Salt 254.80mg

11%

Selenium 1.00ug

Vitamin e alphatocopherol 0.00mg

Zinc 0.29mg

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.00mg

Riboflavine (vitamin b2) 0.00mg

Vitamin b6 pyridoxine (hydrochloride) 0.00mg

Manganese 0.26mg

14%

Magnesium 28.00mg

Potassium 100.00mg

Fluoride (fluerine) 0.08mg

Phosphorus 4.00mg

Vitamin k 0.00ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents, total 0.00mg

Molybdenum 0.01mg

Folate 0.00ug

Alcohol 0.00g

Polyols 0.00g

Water 10.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sweet, candy

What is Sweet Candy?

Sweet candy is a type of confectionery that is made with sugar or sugar substitutes, flavorings, and often other ingredients such as chocolate, nuts, or fruit purees. It is typically high in sugar and calories and is meant to be enjoyed in moderation as part of a balanced diet.

What are the health benefits of sweet candy?

Sweet candy does not offer significant nutritional benefits and is high in sugar, which can lead to health issues such as tooth decay, weight gain, and an increased risk of chronic diseases. It's best to consume sweet treats in moderation as part of a balanced diet.

What are the health risks of consuming sweet candy?

Consuming sweet candy in excess can lead to dental issues such as cavities and tooth decay. Additionally, due to their high sugar content, regular consumption of sweet candies can contribute to weight gain and an increased risk of developing conditions like obesity and type 2 diabetes. It's important to enjoy sweet treats in moderation as part of a balanced diet.

How much sweet candy should I eat per day?

It is recommended to limit your intake of sweet candy and other sugary treats to occasional indulgences rather than indulging in them daily. The American Heart Association suggests that women should consume no more than 6 teaspoons (25 grams) and men should consume no more than 9 teaspoons (38 grams) of added sugars per day. It's beneficial to focus on consuming whole, nutrient-dense foods for overall health and wellness.

Sweet, candy allergies

Many traditional candies contain common allergens such as peanuts, tree nuts, milk, eggs, soy, and wheat. If you have allergies, be sure to read the ingredient label carefully before consuming any candy. There are also many alternative candies available that are free from these allergens, such as fruit-based or vegan options.