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Nutrition Facts For Sugar-covered rusk, fat-free milk, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sugar-covered rusk, fat-free milk, industrial Energy Breakdown Sugar-covered rusk, fat-free milk, industrial Nutrition Label Component Breakdown Sugar-covered rusk, fat-free milk, industrial
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Sugar-covered rusk, fat-free milk, industrial Nutrition Label

Sugar-covered rusk, fat-free milk, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 397kcal (1,663 kj)
83%
Carbohydrates 68.95g
28%
Sugars 19.08g
Starch 49.88g
Sucrose 18.25g
Maltose 0.61g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 8.30g
7%
Fat 8.89g
16%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.83g
Saturated fatty acids 4.80g
Cholesterol 0.25mg
Sterols 59.29mg
Iron 0.67mg
4%
Vitamin d 0.00ug
0%
Calcium 18.53mg
2%
Chromium 0.90ug
4%
Sodium 167.38mg
11%
Iodine 8.40ug
6%
Copper 0.12mg
0%
Salt 426.48mg
19%
Selenium 7.04ug
13%
Vitamin e 0.67mg
4%
Zinc 0.65mg
8%
Vitamin c 0.04mg
0%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 0.25ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.07mg
7%
Vitamin b6 0.08mg
6%
Manganese 0.41mg
23%
Magnesium 21.27mg
7%
Potassium 125.95mg
5%
Fluoride 0.04mg
1%
Phosphorus 90.00mg
13%
Vitamin k 5.52ug
6%
Fibre, total 2.54g
1%
Fibre, dietary 2.54g
10%
Niacin equivalents 2.19mg
16%
Molybdenum 0.01mg
0%
Folate 28.25ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 11.58g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sugar-covered rusk, fat-free milk, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sugar-covered rusk, fat-free milk, industrial

Fat 21%
Carbohydrates 71%
Protein 9%

Component Breakdown for Sugar-covered rusk, fat-free milk, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 397kcal
(1,662.74kj)
83% of 478.01kcal
(2000kj)
Carbohydrates 68.95g
28% of (250.00 g)
Sugars 19.08g
Starch 49.88g
Sucrose 18.25g
Maltose 0.61g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 8.30g
7% of (125.00 g)
Fat 8.89g
16% of (55.56 g)
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.83g
Saturated fatty acids 4.80g
Cholesterol 0.25mg
Sterols 59.29mg
Alcohol 0.00g
0% of (10 g)
Water 11.58g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 18.53mg
2% of (1000 mg)
Chromium 0.90ug
4% of (25 ug)
Sodium 167.38mg
11% of (1500 mg)
Iodine 8.40ug
6% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 426.48mg
19% of (2300 mg)
Selenium 7.04ug
13% of (55 ug)
Zinc 0.65mg
8% of (8 mg)
Manganese 0.41mg
23% of (1.8 mg)
Magnesium 21.27mg
7% of (310 mg)
Potassium 125.95mg
5% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 90.00mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.67mg
4% of (15 mg)
Vitamin c 0.04mg
0% of (75 mg)
Vitamin b12 0.01ug
0% of (2.4 ug)
Vitamin a (rae) 0.25ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.07mg
7% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 5.52ug
6% of (90 ug)
Niacin equivalents 2.19mg
16% of (14 mg)
Folate 28.25ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.54g
1% of (400 g)
Fibre, dietary 2.54g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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