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Nutrition Facts For Sugar-covered rusk, fat-free milk, industrial

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sugar-covered rusk, fat-free milk, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 397kcal (1,663 kj)
16%
Carbohydrates 69g
22%
Starch 50g
Sugars 19g **
Sucrose 18g
Maltose 0.61g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 2.54g
7%
Polyols 0g
Protein 8g
7%
Fat 9g
11%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.83g
Saturated fatty acids 4.80g
Sterols 59mg
Cholesterol 0.25mg
Water 12g
1%
Alcohol 0g
Salt 426mg **
Calcium 19mg
2%
Chromium 0.90ug
3%
Copper 0.12mg
14%
Fluoride 0.04mg
Iodine 8ug
6%
Iron 0.67mg
8%
Magnesium 21mg
6%
Manganese 0.41mg
18%
Molybdenum 0.01mg
23%
Phosphorus 90mg
15%
Potassium 126mg
4%
Selenium 7ug
13%
Sodium 167mg
Zinc 0.65mg
6%
Vitamin A (RAE) 0.25ug
0%
Vitamin D 0ug
0%
Vitamin E 0.67mg
4%
Vitamin K 6ug
5%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 2.19mg
14%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0.01ug
0%
Vitamin C 0.04mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Soy free

Sugar-covered rusk, fat-free milk, industrial

The ratio of macro elements (protein, fat, carbs) in Sugar-covered rusk, fat-free milk, industrial

Fat 21%
Carbohydrates 71%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 397kcal
(1,662.74kj)
16% of 2,518.75kcal
(10538.45kj)
Carbohydrates 68.95g
22% of (314.84 g)
Protein 8.30g
7% of (125.94 g)
Fat 8.89g
11% of (83.96 g)
Water 11.58g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 426.48mg
9% of maximum (5,000.00 mg)
Calcium 18.53mg
2% of (1,000.00 mg)
Chromium 0.90ug
3% of (35.00 ug)
Copper 0.12mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 8.40ug
6% of (150.00 ug)
Iron 0.67mg
8% of (8.00 mg)
Magnesium 21.27mg
6% of (350.00 mg)
Manganese 0.41mg
18% of (2.30 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 90.00mg
15% of (600.00 mg)
Potassium 125.95mg
4% of (3,500.00 mg)
Selenium 7.04ug
13% of (55.00 ug)
Sodium 167.38mg
11% of maximum (1,500.00 mg)
Zinc 0.65mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.25ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.67mg
4% of (15.00 mg)
Vitamin K 5.52ug
5% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.19mg
14% of (16.00 mg)
Vitamin B6 0.08mg
5% of (1.50 mg)
Vitamin B9 (Folate) 28.25ug
7% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 0.04mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 49.88g
Sugars 19.08g
30% of maximum (62.97 g)
Sucrose 18.25g
Maltose 0.61g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.54g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.73g
Omega-3 0.06g
Alpha-linolenic acid 58.62mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.67g
Linoleic acid 666.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.83g
Oleic acid 1,779.08mg
Saturated fatty acids 4.80g
17% of maximum (27.99 g)
Palmitic acid 1,179.39mg
Stearic acid 0.87g
Sterols 59.29mg
Cholesterol 0.25mg
Trans fatty acids 0.83g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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