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Nutrition Facts For Soft ice cream with wafer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Soft ice cream with wafer Energy Breakdown Soft ice cream with wafer Nutrition Label Component Breakdown Soft ice cream with wafer
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Soft ice cream with wafer Nutrition Label

Soft ice cream with wafer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 150kcal (627 kj)
31%
Carbohydrates 14.10g
6%
Sugars 8.50g
Starch 5.60g
Sucrose 8.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.06g
3%
Fat 8.50g
15%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 2.17g
Saturated fatty acids 4.89g
Cholesterol 20.40mg
Sterols 5.93mg
Iron 0.07mg
0%
Vitamin d 0.05ug
0%
Calcium 146.00mg
15%
Chromium 2.00ug
8%
Sodium 63.00mg
4%
Iodine 17.00ug
11%
Copper 0.01mg
0%
Salt 160.52mg
7%
Selenium 3.52ug
6%
Vitamin e 0.23mg
2%
Zinc 0.53mg
7%
Vitamin c 0.60mg
1%
Vitamin b12 0.42ug
18%
Vitamin a (rae) 94.17ug
13%
Vitamin b1 0.03mg
3%
Vitamin b2 0.20mg
18%
Vitamin b6 0.03mg
2%
Manganese 0.01mg
0%
Magnesium 14.00mg
5%
Potassium 190.00mg
8%
Fluoride 0.02mg
1%
Phosphorus 120.00mg
17%
Vitamin k 2.56ug
3%
Fibre, total 0.40g
0%
Fibre, dietary 0.40g
2%
Niacin equivalents 1.05mg
8%
Molybdenum 0.01mg
0%
Folate 2.86ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 72.02g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Soft ice cream with wafer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soft ice cream with wafer

Fat 51%
Carbohydrates 38%
Protein 11%

Component Breakdown for Soft ice cream with wafer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 150kcal
(627.12kj)
31% of 478.01kcal
(2000kj)
Carbohydrates 14.10g
6% of (250.00 g)
Sugars 8.50g
Starch 5.60g
Sucrose 8.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 4.06g
3% of (125.00 g)
Fat 8.50g
15% of (55.56 g)
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 2.17g
Saturated fatty acids 4.89g
Cholesterol 20.40mg
Sterols 5.93mg
Alcohol 0.00g
0% of (10 g)
Water 72.02g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.07mg
0% of (18 mg)
Calcium 146.00mg
15% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 63.00mg
4% of (1500 mg)
Iodine 17.00ug
11% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 160.52mg
7% of (2300 mg)
Selenium 3.52ug
6% of (55 ug)
Zinc 0.53mg
7% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 14.00mg
5% of (310 mg)
Potassium 190.00mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 120.00mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.23mg
2% of (15 mg)
Vitamin c 0.60mg
1% of (75 mg)
Vitamin b12 0.42ug
18% of (2.4 ug)
Vitamin a (rae) 94.17ug
13% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 2.56ug
3% of (90 ug)
Niacin equivalents 1.05mg
8% of (14 mg)
Folate 2.86ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.40g
0% of (400 g)
Fibre, dietary 0.40g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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