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Nutrition Facts For Soft ice cream with wafer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Soft ice cream with wafer Energy Breakdown Soft ice cream with wafer Nutrition Label Component Breakdown Soft ice cream with wafer

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Soft ice cream with wafer Nutrition Label

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Soft ice cream with wafer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 150kcal (627 kj)

8%

Carbohydrates 14.10g

6%

Starch 5.60g

Sugars 8.50g

Sucrose 8.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.40g

1%

Polyols 0.00g

Protein 4.06g

3%

Fat 8.50g

19%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 2.17g

Saturated fatty acids 4.89g

Sterols 5.93mg

Cholesterol 20.40mg

Water 72.02g

3%

Alcohol 0.00g

Salt 160.52mg

Calcium 146.00mg

15%

Chromium 2.00ug

8%

Copper 0.01mg

0%

Fluoride 0.02mg

Iodine 17.00ug

11%

Iron 0.07mg

0%

Magnesium 14.00mg

5%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 120.00mg

20%

Potassium 190.00mg

6%

Selenium 3.52ug

6%

Sodium 63.00mg

Zinc 0.53mg

7%

Vitamin A (RAE) 94.17ug

13%

Vitamin D 0.05ug

0%

Vitamin E 0.23mg

2%

Vitamin K 2.56ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 1.05mg

8%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 2.86ug

1%

Vitamin B12 0.42ug

18%

Vitamin C 0.60mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Soft ice cream with wafer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soft ice cream with wafer

Fat 51%

Carbohydrates 38%

Protein 11%

Component Breakdown for Soft ice cream with wafer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 150kcal
(627.12kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.10g

6% of (249.48 g)

3% of (149.69 g)

19% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 146.00mg

15% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 120.00mg

20% of (600.00 mg)

Potassium 190.00mg

6% of (3,100.00 mg)

Selenium 3.52ug

6% of (55.00 ug)

4% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 94.17ug

13% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.23mg

2% of (15.00 mg)

Vitamin K 2.56ug

3% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.05mg

8% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 2.86ug

1% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 0.60mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.40g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 86.17mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.28g

Linoleic acid 258.76mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.17g

Oleic acid 1,942.96mg

Saturated fatty acids 4.89g

22% of maximum (22.18 g)

Palmitic acid 1,969.54mg

Stearic acid 0.98g

Cholesterol 20.40mg

Trans fatty acids 0.28g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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