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Nutrition Facts For Soft ice cream with wafer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Soft ice cream with wafer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 150kcal (627 kj)
8%
Carbohydrates 14g
6%
Starch 6g
Sugars 9g **
Sucrose 8g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.40g
1%
Polyols 0g
Protein 4.06g
3%
Fat 9g
19%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 2.17g
Saturated fatty acids 4.89g
Sterols 6mg
Cholesterol 20mg
Water 72g
3%
Alcohol 0g
Salt 161mg **
Calcium 146mg
15%
Chromium 2ug
8%
Copper 0.01mg
1%
Fluoride 0.02mg
Iodine 17ug
11%
Iron 0.07mg
0%
Magnesium 14mg
5%
Manganese 0.01mg
0%
Molybdenum 0.01mg
25%
Phosphorus 120mg
20%
Potassium 190mg
6%
Selenium 3.52ug
6%
Sodium 63mg
Zinc 0.53mg
7%
Vitamin A (RAE) 94ug
13%
Vitamin D 0.05ug
0%
Vitamin E 0.23mg
2%
Vitamin K 2.56ug
3%
Vitamin B1 0.03mg
3%
Vitamin B2 0.20mg
18%
Vitamin B3 (Niacin) equivalents 1.05mg
8%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 2.86ug
1%
Vitamin B12 0.42ug
18%
Vitamin C 0.60mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Soft ice cream with wafer

The ratio of macro elements (protein, fat, carbs) in Soft ice cream with wafer

Fat 51%
Carbohydrates 38%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 150kcal
(627.12kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.10g
6% of (249.48 g)
Protein 4.06g
3% of (149.69 g)
Fat 8.50g
19% of (44.35 g)
Water 72.02g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 160.52mg
3% of maximum (5,000.00 mg)
Calcium 146.00mg
15% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.02mg
Iodine 17.00ug
11% of (150.00 ug)
Iron 0.07mg
0% of (18.00 mg)
Magnesium 14.00mg
5% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 120.00mg
20% of (600.00 mg)
Potassium 190.00mg
6% of (3,100.00 mg)
Selenium 3.52ug
6% of (55.00 ug)
Sodium 63.00mg
4% of maximum (1,500.00 mg)
Zinc 0.53mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 94.17ug
13% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.23mg
2% of (15.00 mg)
Vitamin K 2.56ug
3% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.20mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.05mg
8% of (14.00 mg)
Vitamin B6 0.03mg
2% of (1.30 mg)
Vitamin B9 (Folate) 2.86ug
1% of (400.00 ug)
Vitamin B12 0.42ug
18% of (2.40 ug)
Vitamin C 0.60mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.60g
Sugars 8.50g
17% of maximum (49.90 g)
Sucrose 8.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.40g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.42g
Omega-3 0.09g
Alpha-linolenic acid 86.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.28g
Linoleic acid 258.76mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.17g
Oleic acid 1,942.96mg
Saturated fatty acids 4.89g
22% of maximum (22.18 g)
Palmitic acid 1,969.54mg
Stearic acid 0.98g
Sterols 5.93mg
Cholesterol 20.40mg
Trans fatty acids 0.28g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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