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Nutrition Facts For Soft ice cream with chocolate sauce

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Soft ice cream with chocolate sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 229kcal (959 kj)
11%
Carbohydrates 34g
14%
Starch 0.56g
Sugars 32g **
Added Sugars 10g
Sucrose 23g
Maltose 0.24g
Fructose 0g
Galactose 3.72g
Glucose 4.05g
Fibre, total 0.34g
1%
Polyols 0g
Protein 6g
4%
Fat 8g
17%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 1.77g
Saturated fatty acids 4.78g
Sterols 1.12mg
Cholesterol 13mg
Water 91g
4%
Alcohol 0g
Salt 225mg **
Calcium 225mg
23%
Chromium 1.34ug
5%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 28ug
18%
Iron 0.22mg
1%
Magnesium 27mg
10%
Manganese 0.02mg
1%
Molybdenum 0.01mg
22%
Phosphorus 172mg
29%
Potassium 327mg
11%
Selenium 4.30ug
8%
Sodium 88mg
Zinc 0.87mg
11%
Vitamin A (RAE) 46ug
7%
Vitamin D 0.03ug
0%
Vitamin E 0.11mg
1%
Vitamin K 1.71ug
2%
Vitamin B1 0.06mg
5%
Vitamin B2 0.36mg
32%
Vitamin B3 (Niacin) equivalents 1.65mg
12%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.56ug
23%
Vitamin C 1.57mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free

Soft ice cream with chocolate sauce

The ratio of macro elements (protein, fat, carbs) in Soft ice cream with chocolate sauce

Fat 31%
Carbohydrates 59%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 229kcal
(959.39kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 33.69g
14% of (249.48 g)
Protein 5.68g
4% of (149.69 g)
Fat 7.70g
17% of (44.35 g)
Water 91.14g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 225.19mg
5% of maximum (5,000.00 mg)
Calcium 225.29mg
23% of (1,000.00 mg)
Chromium 1.34ug
5% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 27.54ug
18% of (150.00 ug)
Iron 0.22mg
1% of (18.00 mg)
Magnesium 27.05mg
10% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 172.34mg
29% of (600.00 mg)
Potassium 327.01mg
11% of (3,100.00 mg)
Selenium 4.30ug
8% of (55.00 ug)
Sodium 88.38mg
6% of maximum (1,500.00 mg)
Zinc 0.87mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 46.09ug
7% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 1.71ug
2% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.36mg
32% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.65mg
12% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 9.11ug
2% of (400.00 ug)
Vitamin B12 0.56ug
23% of (2.40 ug)
Vitamin C 1.57mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.56g
Sugars 31.97g
64% of maximum (49.90 g)
Added Sugars 10.31g
41% of maximum (25.00 g)
Sucrose 22.64g
Maltose 0.24g
Fructose 0.00g
Galactose 3.72g
Glucose 4.05g
Fibre, total 0.34g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.35g
Omega-3 0.09g
Alpha-linolenic acid 86.80mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.24g
Linoleic acid 224.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.77g
Oleic acid 1,577.80mg
Saturated fatty acids 4.78g
22% of maximum (22.18 g)
Palmitic acid 1,800.78mg
Stearic acid 0.84g
Sterols 1.12mg
Cholesterol 12.59mg
Trans fatty acids 0.18g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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