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Nutrition Facts For Soft ice cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Soft ice cream Nutrition Label

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Soft ice cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 144kcal (604 kj)

Carbohydrates 19.36g

Starch 0.00g

Sugars 18.31g **

Sucrose 9.99g

Maltose 0.22g

Fructose 0.00g

Galactose 3.32g

Glucose 3.62g

Fibre, total 0.00g

Polyols 0.00g

Protein 4.90g

Fat 5.11g

12%

Polyunsaturated fatty acids 0.13g

Monounsaturated fatty acids 1.14g

Saturated fatty acids 3.51g

Sterols 0.00mg

Cholesterol 11.24mg

Water 69.43g

Alcohol 0.00g

Salt 199.16mg **

Calcium 199.53mg

20%

Chromium 1.08ug

Copper 0.02mg

Fluoride 0.01mg

Iodine 23.90ug

16%

Iron 0.08mg

Magnesium 19.09mg

Manganese 0.01mg

Molybdenum 0.01mg

17%

Phosphorus 147.10mg

25%

Potassium 257.87mg

Selenium 3.76ug

Sodium 78.16mg

Zinc 0.71mg

Vitamin A (RAE) 41.16ug

Vitamin D 0.03ug

Vitamin E 0.09mg

Vitamin K 1.48ug

Vitamin B1 0.05mg

Vitamin B2 0.32mg

29%

Vitamin B3 (Niacin) equivalents 1.43mg

10%

Vitamin B6 0.07mg

Vitamin B9 (Folate) 7.80ug

Vitamin B12 0.50ug

21%

Vitamin C 1.40mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Soft ice cream

What is soft ice cream?

Soft ice cream, also known as soft serve, is a type of ice cream that is made with a lower milkfat content and is produced at a slightly higher temperature than regular ice cream. This gives it a softer texture and a lighter, creamier consistency. Soft ice cream is often served directly from a machine and is popular for its smooth and fluffy texture.

Soft ice cream health benefits

Soft ice cream is a delicious treat, but it's not typically considered a health food. It is high in sugar and saturated fat, which can contribute to weight gain and other health issues when consumed in excess. However, some soft ice cream varieties may contain calcium and protein from the milk used in the recipe. It's important to enjoy soft ice cream in moderation as part of a balanced diet.

Soft ice cream health risks

Soft ice cream can pose health risks if consumed in excessive amounts, as it is often high in sugar and fat. Overconsumption of these ingredients can contribute to weight gain and increase the risk of developing health issues such as obesity, type 2 diabetes, and heart disease. Additionally, soft ice cream may also contain potential allergens such as dairy and gluten, which can pose risks for individuals with specific dietary restrictions or allergies.

How much soft ice cream should i eat per day?

Soft ice cream, like other treats, should be enjoyed in moderation. It is important to be mindful of portion sizes and to not consume it excessively, as it is typically high in added sugars and fats. Enjoying a small serving as an occasional treat can be a part of a balanced diet.

Soft ice cream allergies

Soft ice cream may contain common allergens such as milk, eggs, and nuts. Individuals with allergies to these ingredients should exercise caution and check with the manufacturer or seller for specific allergen information before consuming soft ice cream.