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Nutrition Facts For Soft ice cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Soft ice cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 144kcal (604 kj)
5%
Carbohydrates 19g
5%
Starch 0g
Sugars 18g **
Sucrose 10g
Maltose 0.22g
Fructose 0g
Galactose 3.32g
Glucose 3.62g
Fibre, total 0g
0%
Polyols 0g
Protein 4.90g
3%
Fat 5g
5%
Polyunsaturated fatty acids 0.13g
Monounsaturated fatty acids 1.14g
Saturated fatty acids 3.51g
Sterols 0mg
Cholesterol 11mg
Water 69g
2%
Alcohol 0g
Salt 199mg **
Calcium 200mg
20%
Chromium 1.08ug
3%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 24ug
16%
Iron 0.08mg
1%
Magnesium 19mg
5%
Manganese 0.01mg
1%
Molybdenum 0.01mg
17%
Phosphorus 147mg
25%
Potassium 258mg
7%
Selenium 3.76ug
7%
Sodium 78mg
Zinc 0.71mg
6%
Vitamin A (RAE) 41ug
5%
Vitamin D 0.03ug
0%
Vitamin E 0.09mg
1%
Vitamin K 1.48ug
1%
Vitamin B1 0.05mg
5%
Vitamin B2 0.32mg
24%
Vitamin B3 (Niacin) equivalents 1.43mg
9%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.50ug
21%
Vitamin C 1.40mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is soft ice cream?

Soft ice cream, also known as soft serve, is a type of ice cream that is made with a lower milkfat content and is produced at a slightly higher temperature than regular ice cream. This gives it a softer texture and a lighter, creamier consistency. Soft ice cream is often served directly from a machine and is popular for its smooth and fluffy texture.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Unsweetened

Soft ice cream

The ratio of macro elements (protein, fat, carbs) in Soft ice cream

Fat 32%
Carbohydrates 54%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 144kcal
(603.60kj)
5% of 2,935.31kcal
(12281.35kj)
Carbohydrates 19.36g
5% of (366.91 g)
Protein 4.90g
3% of (146.77 g)
Fat 5.11g
5% of (97.84 g)
Water 69.43g
2% of (3,010.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 199.16mg
4% of maximum (5,000.00 mg)
Calcium 199.53mg
20% of (1,000.00 mg)
Chromium 1.08ug
3% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 23.90ug
16% of (150.00 ug)
Iron 0.08mg
1% of (8.00 mg)
Magnesium 19.09mg
5% of (350.00 mg)
Manganese 0.01mg
1% of (2.30 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 147.10mg
25% of (600.00 mg)
Potassium 257.87mg
7% of (3,500.00 mg)
Selenium 3.76ug
7% of (55.00 ug)
Sodium 78.16mg
5% of maximum (1,500.00 mg)
Zinc 0.71mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 41.16ug
5% of (900.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 1.48ug
1% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.32mg
24% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.43mg
9% of (16.00 mg)
Vitamin B6 0.07mg
5% of (1.50 mg)
Vitamin B9 (Folate) 7.80ug
2% of (400.00 ug)
Vitamin B12 0.50ug
21% of (2.40 ug)
Vitamin C 1.40mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.20 g)
Isoleucine -
0% of (1.63 g)
Leucine -
0% of (3.61 g)
Lysine -
0% of (3.27 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.43 g)
Threonine -
0% of (1.72 g)
Valine -
0% of (2.06 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 18.31g
25% of maximum (73.38 g)
Sucrose 9.99g
Maltose 0.22g
Fructose 0.00g
Galactose 3.32g
Glucose 3.62g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.13g
Omega-3 0.02g
Alpha-linolenic acid 21.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 72.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.14g
Oleic acid 978.00mg
Saturated fatty acids 3.51g
11% of maximum (32.61 g)
Palmitic acid 1,445.59mg
Stearic acid 0.65g
Sterols 0.00mg
Cholesterol 11.24mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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