Nutriely

Catalog -> Meat dishes -> Cold cuts, sausages

Nutrition Facts For Slicing sausage, lauantai, light, 9% fat, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Slicing sausage, lauantai, light, 9% fat, average Energy Breakdown Slicing sausage, lauantai, light, 9% fat, average Nutrition Label Component Breakdown Slicing sausage, lauantai, light, 9% fat, average

Share With

Slicing sausage, lauantai, light, 9% fat, average Nutrition Label

Configure Quantity

Slicing sausage, lauantai, light, 9% fat, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (598 kj)

7%

Carbohydrates 7.30g

3%

Starch 6.86g

Fibre, total 0.12g

0%

Maltose 0.01g

Sucrose 0.02g

Polyols 0.00g

Sugars 0.44g

Fructose 0.01g

Galactose 0.00g

Glucose 0.40g

Protein 8.13g

8%

Fat 9.04g

14%

Polyunsaturated fatty acids 1.33g

Monounsaturated fatty acids 3.95g

Saturated fatty acids 3.18g

Cholesterol 38.92mg

Sterols 0.04mg

Iron 0.41mg

2%

Vitamin D 0.27ug

2%

Calcium 11.21mg

1%

Chromium 2.13ug

9%

Sodium 761.48mg

Iodine 52.42ug

35%

Copper 0.03mg

0%

Salt 1,940.24mg

Selenium 10.09ug

18%

Vitamin E 0.30mg

2%

Zinc 0.62mg

8%

Vitamin C 0.00mg

0%

Vitamin B12 0.21ug

9%

Vitamin A (RAE) 14.83ug

2%

Vitamin B1 0.16mg

14%

Vitamin B2 0.08mg

7%

Vitamin B6 0.16mg

12%

Manganese 0.02mg

1%

Magnesium 9.44mg

3%

Potassium 114.54mg

4%

Fluoride 0.03mg

Phosphorus 77.20mg

13%

Vitamin K 18.47ug

21%

Vitamin B3 (Niacin) equivalents 4.70mg

34%

Vitamin B9 (Folate) 5.24ug

1%

Alcohol 0.00g

Water 73.08g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Slicing sausage, lauantai, light, 9% fat, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Slicing sausage, lauantai, light, 9% fat, average

Fat 57%

Carbohydrates 20%

Protein 23%

Component Breakdown for Slicing sausage, lauantai, light, 9% fat, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(597.55kj)

7% of 1,951.45kcal
(8164.87kj)

Carbohydrates 7.30g

3% of (243.93 g)

8% of (97.57 g)

14% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of (18.00 mg)

Calcium 11.21mg

1% of (1,000.00 mg)

Chromium 2.13ug

9% of (25.00 ug)

Sodium 761.48mg

51% of maximum (1,500.00 mg)

35% of (150.00 ug)

0% of (900.00 mg)

Salt 1,940.24mg

39% of maximum (5,000.00 mg)

Selenium 10.09ug

18% of (55.00 ug)

8% of (8.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Magnesium 9.44mg

3% of (280.00 mg)

Potassium 114.54mg

4% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 77.20mg

13% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.27ug

2% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin C 0.00mg

0% of (90.00 mg)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin A (RAE) 14.83ug

2% of (700.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin K 18.47ug

21% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.70mg

34% of (14.00 mg)

Vitamin B9 (Folate) 5.24ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.12g

0% of (35.00 g)

1% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.33g

Monounsaturated fatty acids 3.95g

Saturated fatty acids 3.18g

15% of maximum (21.68 g)

Cholesterol 38.92mg

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 121.91mg

EPA fatty acid 13.93mg

DHA fatty acid 18.57mg

Omega-6 polyunsaturated fatty acids 1.11g

Linoleic acid 1,061.55mg

Arachidonic acid 27.74mg

Oleic acid 3,474.47mg

Palmitic acid 1,968.77mg

Stearic acid 1.03g

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.