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Nutrition Facts For Salmon soup, industrial, snellman, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salmon soup, industrial, snellman, ready meal Energy Breakdown Salmon soup, industrial, snellman, ready meal Nutrition Label Component Breakdown Salmon soup, industrial, snellman, ready meal

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Salmon soup, industrial, snellman, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (414 kj)

5%

Carbohydrates 4.74g

2%

Starch 3.71g

Sugars 1.05g

Sucrose 0.33g

Maltose 0.00g

Fructose 0.30g

Galactose 0.05g

Glucose 0.31g

Fibre, total 0.69g

2%

Polyols 0.00g

Protein 3.60g

2%

Fat 7.12g

16%

Polyunsaturated fatty acids 1.18g

Monounsaturated fatty acids 2.04g

Saturated fatty acids 3.20g

Sterols 11.44mg

Cholesterol 18.87mg

Water 82.47g

3%

Alcohol 0.00g

Salt 718.65mg

Calcium 17.58mg

2%

Chromium 0.77ug

3%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 28.75ug

19%

Iron 0.30mg

2%

Magnesium 12.87mg

5%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 68.10mg

11%

Potassium 216.69mg

7%

Selenium 5.62ug

10%

Sodium 282.05mg

Zinc 0.24mg

3%

Vitamin A (RAE) 53.08ug

8%

Vitamin D 1.43ug

10%

Vitamin E 0.55mg

4%

Vitamin K 5.70ug

6%

Vitamin B1 0.08mg

7%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 1.94mg

14%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 10.86ug

3%

Vitamin B12 0.66ug

28%

Vitamin C 2.98mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salmon soup, industrial, snellman, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salmon soup, industrial, snellman, ready meal

Fat 66%

Carbohydrates 19%

Protein 15%

Component Breakdown for Salmon soup, industrial, snellman, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(414.18kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.74g

2% of (249.48 g)

2% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 17.58mg

2% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

19% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.87mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 68.10mg

11% of (600.00 mg)

Potassium 216.69mg

7% of (3,100.00 mg)

Selenium 5.62ug

10% of (55.00 ug)

Sodium 282.05mg

19% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 53.08ug

8% of (700.00 ug)

Vitamin D 1.43ug

10% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 5.70ug

6% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.94mg

14% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 10.86ug

3% of (400.00 ug)

Vitamin B12 0.66ug

28% of (2.40 ug)

Vitamin C 2.98mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.05g

Fibre, total 0.69g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.18g

Omega-3 polyunsaturated fatty acids 0.80g

Alpha-linolenic acid 113.22mg

EPA fatty acid 135.75mg

DHA fatty acid 394.68mg

Omega-6 polyunsaturated fatty acids 0.34g

Linoleic acid 298.47mg

Arachidonic acid 16.76mg

Monounsaturated fatty acids 2.04g

Oleic acid 1,680.03mg

Saturated fatty acids 3.20g

14% of maximum (22.18 g)

Palmitic acid 1,550.94mg

Stearic acid 0.45g

Sterols 11.44mg

Cholesterol 18.87mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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