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Nutrition Facts For Salad, sweet pickle relish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, sweet pickle relish Energy Breakdown Salad, sweet pickle relish Nutrition Label Component Breakdown Salad, sweet pickle relish

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Salad, sweet pickle relish Nutrition Label

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Salad, sweet pickle relish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 70kcal (292 kj)

Carbohydrates 15.88g

Starch 0.00g

Sugars 15.88g

Sucrose 15.00g

Maltose 0.00g

Fructose 0.44g

Galactose 0.00g

Glucose 0.44g

Fibre, total 0.42g

Polyols 0.00g

Protein 0.39g

Fat 0.06g

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.01g

Sterols 4.60mg

Cholesterol 0.02mg

Water 79.83g

Alcohol 0.00g

Salt 1,581.84mg

Calcium 11.58mg

Chromium 0.41ug

Copper 0.02mg

Fluoride 0.03mg

Iodine 41.32ug

28%

Iron 0.13mg

Magnesium 5.61mg

Manganese 0.06mg

Molybdenum 0.00mg

Phosphorus 17.90mg

Potassium 127.96mg

Selenium 0.38ug

Sodium 620.82mg

Zinc 0.06mg

Vitamin A (RAE) 8.63ug

Vitamin D 0.00ug

Vitamin E 0.04mg

Vitamin K 8.30ug

Vitamin B1 0.02mg

Vitamin B2 0.05mg

Niacin equivalents 0.22mg

Vitamin B6 0.03mg

Folate 6.00ug

Vitamin B12 0.00ug

Vitamin C 6.35mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Salad, sweet pickle relish

What is Salad, sweet pickle relish?

Salad, sweet pickle relish is a condiment made from chopped pickles, sugar, vinegar, and various spices. It is commonly used to add a sweet and tangy flavor to salads, sandwiches, and other dishes.

Salad, sweet pickle relish Health Benefits

Sweet pickle relish added to salads can provide added flavor and a touch of sweetness without adding unhealthy fats or excessive calories. It contains small amounts of dietary fiber, vitamins, and minerals, such as vitamin A, vitamin C, and calcium. However, it is also high in sodium and added sugars, so it should be consumed in moderation as part of a balanced diet.

Salad, sweet pickle relish Health Risks

Sweet pickle relish used in moderation as a condiment in salads does not pose significant health risks. However, it is important to consume it in moderation due to its high sugar content. Excessive consumption of sweet pickle relish may contribute to an increased risk of weight gain and associated health issues. Additionally, individuals with diabetes or those following a low-sugar diet should be mindful of their intake of sweet pickle relish due to its sugar content.

How much Salad, sweet pickle relish to eat per day?

The recommended serving size for sweet pickle relish is about 1 to 2 tablespoons per day, depending on your individual dietary needs and preferences. It's important to consume relish in moderation due to its sugar and sodium content.

Salad, sweet pickle relish Allergies

Sweet pickle relish may contain common allergens such as mustard, celery, and sulfites. Individuals with allergies to these ingredients should carefully read the product label and avoid consuming sweet pickle relish if it contains any known allergens.