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Nutrition Facts For Salad, sweet pickle relish

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, sweet pickle relish Nutrition Label

Salad, sweet pickle relish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (292 kj)
3%
Carbohydrates 15.88g
6%
Starch 0.00g
Sugars 15.88g **
Sucrose 15.00g
Maltose 0.00g
Fructose 0.44g
Galactose 0.00g
Glucose 0.44g
Fibre, total 0.42g
1%
Polyols 0.00g
Protein 0.39g
0%
Fat 0.06g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Sterols 4.60mg
Cholesterol 0.02mg
Water 79.83g
3%
Alcohol 0.00g
Salt 1,581.84mg **
Calcium 11.58mg
1%
Chromium 0.41ug
2%
Copper 0.02mg
2%
Fluoride 0.03mg
Iodine 41.32ug
28%
Iron 0.13mg
1%
Magnesium 5.61mg
2%
Manganese 0.06mg
3%
Molybdenum 0.00mg
11%
Phosphorus 17.90mg
3%
Potassium 127.96mg
4%
Selenium 0.38ug
1%
Sodium 620.82mg
Zinc 0.06mg
1%
Vitamin A (RAE) 8.63ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.04mg
0%
Vitamin K 8.30ug
9%
Vitamin B1 0.02mg
2%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 0.22mg
2%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 6.00ug
2%
Vitamin B12 0.00ug
0%
Vitamin C 6.35mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Salad, sweet pickle relish

What is salad, sweet pickle relish?

Salad, sweet pickle relish is a condiment made from chopped pickles, sugar, vinegar, and various spices. It is commonly used to add a sweet and tangy flavor to salads, sandwiches, and other dishes.

Salad, sweet pickle relish health benefits

Sweet pickle relish added to salads can provide added flavor and a touch of sweetness without adding unhealthy fats or excessive calories. It contains small amounts of dietary fiber, vitamins, and minerals, such as vitamin A, vitamin C, and calcium. However, it is also high in sodium and added sugars, so it should be consumed in moderation as part of a balanced diet.

Salad, sweet pickle relish health risks

Sweet pickle relish used in moderation as a condiment in salads does not pose significant health risks. However, it is important to consume it in moderation due to its high sugar content. Excessive consumption of sweet pickle relish may contribute to an increased risk of weight gain and associated health issues. Additionally, individuals with diabetes or those following a low-sugar diet should be mindful of their intake of sweet pickle relish due to its sugar content.

How much salad, sweet pickle relish to eat per day?

The recommended serving size for sweet pickle relish is about 1 to 2 tablespoons per day, depending on your individual dietary needs and preferences. It's important to consume relish in moderation due to its sugar and sodium content.

Salad, sweet pickle relish allergies

Sweet pickle relish may contain common allergens such as mustard, celery, and sulfites. Individuals with allergies to these ingredients should carefully read the product label and avoid consuming sweet pickle relish if it contains any known allergens.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Salad, sweet pickle relish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, sweet pickle relish

Fat 1%
Carbohydrates 97%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Salad, sweet pickle relish. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Serine 4%
Threonine 4%
Phenylalanine 4%
Isoleucine 4%
Proline 4%
Valine 4%
Alanine 4%
Glycine 5%
Lysine 5%
Leucine 6%
Aspartic acid 8%
Arginine 8%
Glutamic acid 32%

Component Breakdown for Salad, sweet pickle relish

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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