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Nutrition Facts For Salad, sweet pickle relish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, sweet pickle relish Energy Breakdown Salad, sweet pickle relish Nutrition Label Component Breakdown Salad, sweet pickle relish
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Salad, sweet pickle relish Nutrition Label

Salad, sweet pickle relish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 70kcal (292 kj)
15%
Carbohydrates 15.88g
6%
Sugars 15.88g
Starch 0.00g
Sucrose 15.00g
Maltose 0.00g
Fructose 0.44g
Galactose 0.00g
Glucose 0.44g
Protein 0.39g
0%
Fat 0.06g
0%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Cholesterol 0.02mg
Sterols 4.60mg
Iron 0.13mg
1%
Vitamin d 0.00ug
0%
Calcium 11.58mg
1%
Chromium 0.41ug
2%
Sodium 620.82mg
41%
Iodine 41.32ug
28%
Copper 0.02mg
0%
Salt 1,581.84mg
69%
Selenium 0.38ug
1%
Vitamin e 0.04mg
0%
Zinc 0.06mg
1%
Vitamin c 6.35mg
8%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 8.63ug
1%
Vitamin b1 0.02mg
2%
Vitamin b2 0.05mg
5%
Vitamin b6 0.03mg
2%
Manganese 0.06mg
3%
Magnesium 5.61mg
2%
Potassium 127.96mg
6%
Fluoride 0.03mg
1%
Phosphorus 17.90mg
3%
Vitamin k 8.30ug
9%
Fibre, total 0.42g
0%
Fibre, dietary 0.64g
3%
Niacin equivalents 0.22mg
2%
Molybdenum 0.00mg
0%
Folate 6.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.83g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Salad, sweet pickle relish

What is Salad, sweet pickle relish?

Salad, sweet pickle relish is a condiment made from chopped pickles, sugar, vinegar, and various spices. It is commonly used to add a sweet and tangy flavor to salads, sandwiches, and other dishes.

Salad, sweet pickle relish Health Benefits

Sweet pickle relish added to salads can provide added flavor and a touch of sweetness without adding unhealthy fats or excessive calories. It contains small amounts of dietary fiber, vitamins, and minerals, such as vitamin A, vitamin C, and calcium. However, it is also high in sodium and added sugars, so it should be consumed in moderation as part of a balanced diet.

Salad, sweet pickle relish Health Risks

Sweet pickle relish used in moderation as a condiment in salads does not pose significant health risks. However, it is important to consume it in moderation due to its high sugar content. Excessive consumption of sweet pickle relish may contribute to an increased risk of weight gain and associated health issues. Additionally, individuals with diabetes or those following a low-sugar diet should be mindful of their intake of sweet pickle relish due to its sugar content.

How much Salad, sweet pickle relish to eat per day?

The recommended serving size for sweet pickle relish is about 1 to 2 tablespoons per day, depending on your individual dietary needs and preferences. It's important to consume relish in moderation due to its sugar and sodium content.

Salad, sweet pickle relish Allergies

Sweet pickle relish may contain common allergens such as mustard, celery, and sulfites. Individuals with allergies to these ingredients should carefully read the product label and avoid consuming sweet pickle relish if it contains any known allergens.

Salad, sweet pickle relish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, sweet pickle relish

Fat 1%
Carbohydrates 97%
Protein 2%

Protein Amino Acids Profile

The ratio of amino acids in Salad, sweet pickle relish. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Histidine 2%
Tyrosine 2%
Serine 4%
Threonine 4%
Phenylalanine 4%
Isoleucine 4%
Proline 4%
Valine 4%
Alanine 4%
Glycine 5%
Lysine 5%
Leucine 6%
Aspartic acid 8%
Arginine 8%
Glutamic acid 32%

Component Breakdown for Salad, sweet pickle relish

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 70kcal
(291.64kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 15.88g
6% of (250.00 g)
Sugars 15.88g
Starch 0.00g
Sucrose 15.00g
Maltose 0.00g
Fructose 0.44g
Galactose 0.00g
Glucose 0.44g
Protein 0.39g
0% of (125.00 g)
Fat 0.06g
0% of (55.56 g)
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Cholesterol 0.02mg
Sterols 4.60mg
Alcohol 0.00g
0% of (10 g)
Water 79.83g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.13mg
1% of (18 mg)
Calcium 11.58mg
1% of (1000 mg)
Chromium 0.41ug
2% of (25 ug)
Sodium 620.82mg
41% of (1500 mg)
Iodine 41.32ug
28% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 1,581.84mg
69% of (2300 mg)
Selenium 0.38ug
1% of (55 ug)
Zinc 0.06mg
1% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 5.61mg
2% of (310 mg)
Potassium 127.96mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 17.90mg
3% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 6.35mg
8% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 8.63ug
1% of (700 ug)
Vitamin b1 0.02mg
2% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.03mg
2% of (1.3 mg)
Vitamin k 8.30ug
9% of (90 ug)
Niacin equivalents 0.22mg
2% of (14 mg)
Folate 6.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.00g
1% of (0.4 g)
Threonine 0.01g
1% of (1.4 g)
Isoleucine 0.01g
1% of (1.4 g)
Leucine 0.02g
1% of (3 g)
Lysine 0.02g
1% of (2.7 g)
Methionine 0.00g
1% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.01g
1% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.01g
1% of (1.7 g)
Arginine 0.02g
Histidine 0.01g
1% of (1 g)
Alanine 0.01g
Aspartic acid 0.02g
Glutamic acid 0.09g
Glycine 0.01g
Proline 0.01g
Serine 0.01g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.42g
0% of (400 g)
Fibre, dietary 0.64g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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