Salad, pickled pumpkin Nutrition Label

Salad, pickled pumpkin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 77kcal (322 kj)
16%
Carbohydrates 17.00g
7%
Sugars 16.00g
Starch 1.00g
Sucrose 14.50g
Maltose 0.00g
Fructose 1.30g
Galactose 0.00g
Glucose 1.30g
Protein 0.69g
1%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 5.69mg
Iron 0.30mg
2%
Vitamin d 0.00ug
0%
Calcium 20.00mg
2%
Chromium 3.00ug
12%
Sodium 17.00mg
1%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 43.32mg
2%
Selenium 0.10ug
0%
Vitamin e 0.77mg
5%
Zinc 0.10mg
1%
Vitamin c 25.80mg
34%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 121.01ug
17%
Vitamin b1 0.20mg
18%
Vitamin b2 0.24mg
22%
Vitamin b6 0.07mg
5%
Manganese 0.05mg
3%
Magnesium 7.00mg
2%
Potassium 12.00mg
1%
Fluoride 0.01mg
0%
Phosphorus 20.00mg
3%
Vitamin k 0.80ug
1%
Fibre, total 1.70g
0%
Fibre, dietary 1.70g
7%
Niacin equivalents 0.26mg
2%
Molybdenum 0.01mg
0%
Folate 19.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Salad, pickled pumpkin

What is Salad, pickled pumpkin?

Salad, pickled pumpkin is a traditional dish made by pickling pumpkin in a mixture of vinegar, sugar, and spices. It is often served as a side dish or condiment and is known for its sweet and tangy flavor.

Salad, pickled pumpkin Health Benefits

Pickled pumpkin salad offers various health benefits. Pumpkins are rich in vitamins A and C, which are essential for immune function and skin health. Additionally, the pickling process retains the nutrients of the pumpkin, making it a good source of antioxidants and fiber. Including pickled pumpkin in your diet can help support overall health and well-being.

Salad, pickled pumpkin Health Risks

Pickled pumpkin salad is generally safe to eat, but individuals with high blood pressure should consume it in moderation due to its high sodium content. Additionally, those with a sensitivity to acidic foods may experience digestive discomfort after consuming pickled pumpkin. As with any food, it's essential to enjoy it in moderation as part of a balanced diet.

How much pickled pumpkin salad should I eat per day?

It is recommended to consume pickled pumpkin salad in moderation as part of a balanced diet. Eating a serving size of about 1/2 to 1 cup of pickled pumpkin salad per day can be a flavorful addition to your meals. However, it's essential to monitor your overall daily sodium intake as pickled foods may be high in salt.

Salad, pickled pumpkin Allergies

Pickled pumpkin salad may contain common allergens such as vinegar, which can trigger reactions in those with a sensitivity or allergy to mold. Additionally, it's essential to read the ingredient label as pickled pumpkin salads may also contain allergens such as mustard, soy, or sulfites.

Salad, pickled pumpkin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, pickled pumpkin

Fat 2%
Carbohydrates 94%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Salad, pickled pumpkin. See full profile

Cystine 0%
Methionine 1%
Tryptophan 2%
Histidine 2%
Glycine 3%
Proline 3%
Alanine 4%
Threonine 4%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Tyrosine 5%
Serine 6%
Leucine 6%
Arginine 7%
Lysine 7%
Aspartic acid 13%
Glutamic acid 24%

Component Breakdown for Salad, pickled pumpkin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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