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Nutrition Facts For Salad, pickled pumpkin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Salad, pickled pumpkin Nutrition Label

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Salad, pickled pumpkin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 77kcal (322 kj)

Carbohydrates 17.00g

Starch 1.00g

Sugars 16.00g

Sucrose 14.50g

Maltose 0.00g

Fructose 1.30g

Galactose 0.00g

Glucose 1.30g

Fibre, total 1.70g

Polyols 0.00g

Protein 0.69g

Fat 0.20g

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 5.69mg

Cholesterol 0.00mg

Water 79.00g

Alcohol 0.00g

Salt 43.32mg

Calcium 20.00mg

Chromium 3.00ug

12%

Copper 0.04mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.30mg

Magnesium 7.00mg

Manganese 0.05mg

Molybdenum 0.01mg

Phosphorus 20.00mg

Potassium 12.00mg

Selenium 0.10ug

Sodium 17.00mg

Zinc 0.10mg

Vitamin A (RAE) 121.01ug

17%

Vitamin D 0.00ug

Vitamin E 0.77mg

Vitamin K 0.80ug

Vitamin B1 0.20mg

18%

Vitamin B2 0.24mg

22%

Niacin equivalents 0.26mg

Vitamin B6 0.07mg

Folate 19.00ug

Vitamin B12 0.00ug

Vitamin C 25.80mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Salad, pickled pumpkin

What is Salad, pickled pumpkin?

Salad, pickled pumpkin is a traditional dish made by pickling pumpkin in a mixture of vinegar, sugar, and spices. It is often served as a side dish or condiment and is known for its sweet and tangy flavor.

Salad, pickled pumpkin Health Benefits

Pickled pumpkin salad offers various health benefits. Pumpkins are rich in vitamins A and C, which are essential for immune function and skin health. Additionally, the pickling process retains the nutrients of the pumpkin, making it a good source of antioxidants and fiber. Including pickled pumpkin in your diet can help support overall health and well-being.

Salad, pickled pumpkin Health Risks

Pickled pumpkin salad is generally safe to eat, but individuals with high blood pressure should consume it in moderation due to its high sodium content. Additionally, those with a sensitivity to acidic foods may experience digestive discomfort after consuming pickled pumpkin. As with any food, it's essential to enjoy it in moderation as part of a balanced diet.

How much pickled pumpkin salad should I eat per day?

It is recommended to consume pickled pumpkin salad in moderation as part of a balanced diet. Eating a serving size of about 1/2 to 1 cup of pickled pumpkin salad per day can be a flavorful addition to your meals. However, it's essential to monitor your overall daily sodium intake as pickled foods may be high in salt.

Salad, pickled pumpkin Allergies

Pickled pumpkin salad may contain common allergens such as vinegar, which can trigger reactions in those with a sensitivity or allergy to mold. Additionally, it's essential to read the ingredient label as pickled pumpkin salads may also contain allergens such as mustard, soy, or sulfites.