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Nutrition Facts For Salad, pickled pumpkin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Salad, pickled pumpkin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 77kcal (322 kj)
3%
Carbohydrates 17g
5%
Starch 1g
Sugars 16g **
Added Sugars 0g
Sucrose 15g
Maltose 0g
Fructose 1.30g
Galactose 0g
Glucose 1.30g
Fibre, total 1.70g
5%
Polyols 0g
Protein 0.69g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 6mg
Cholesterol 0mg
Water 79g
3%
Alcohol 0g
Salt 43mg **
Calcium 20mg
2%
Chromium 3ug
9%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.30mg
4%
Magnesium 7mg
2%
Manganese 0.05mg
2%
Molybdenum 0.01mg
13%
Phosphorus 20mg
3%
Potassium 12mg
0%
Selenium 0.10ug
0%
Sodium 17mg
Zinc 0.10mg
1%
Vitamin A (RAE) 121ug
13%
Vitamin D 0ug
0%
Vitamin E 0.77mg
5%
Vitamin K 0.80ug
1%
Vitamin B1 0.20mg
18%
Vitamin B2 0.24mg
18%
Vitamin B3 (Niacin) equivalents 0.26mg
2%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 26mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Salad, pickled pumpkin

The ratio of macro elements (protein, fat, carbs) in Salad, pickled pumpkin

Fat 2%
Carbohydrates 94%
Protein 4%

Protein Amino Acids Profile

The ratio of amino acids in Salad, pickled pumpkin. See full profile

Cystine 0%
Methionine 1%
Tryptophan 2%
Histidine 2%
Glycine 3%
Proline 3%
Alanine 4%
Threonine 4%
Isoleucine 4%
Phenylalanine 4%
Valine 4%
Tyrosine 5%
Serine 6%
Leucine 6%
Arginine 7%
Lysine 7%
Aspartic acid 13%
Glutamic acid 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 77kcal
(321.73kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates 17.00g
5% of (314.84 g)
Protein 0.69g
1% of (125.94 g)
Fat 0.20g
0% of (83.96 g)
Water 79.00g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 43.32mg
1% of maximum (5,000.00 mg)
Calcium 20.00mg
2% of (1,000.00 mg)
Chromium 3.00ug
9% of (35.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.30mg
4% of (8.00 mg)
Magnesium 7.00mg
2% of (350.00 mg)
Manganese 0.05mg
2% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 20.00mg
3% of (600.00 mg)
Potassium 12.00mg
0% of (3,500.00 mg)
Selenium 0.10ug
0% of (55.00 ug)
Sodium 17.00mg
1% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 121.01ug
13% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.77mg
5% of (15.00 mg)
Vitamin K 0.80ug
1% of (120.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.24mg
18% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.26mg
2% of (16.00 mg)
Vitamin B6 0.07mg
5% of (1.50 mg)
Vitamin B9 (Folate) 19.00ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 25.80mg
29% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.91 g)
Isoleucine 0.03g
3% of (1.24 g)
Leucine 0.05g
26% of (0.20 g)
Lysine 0.06g
2% of (2.47 g)
Methionine 0.01g
1% of (1.33 g)
Cysteine -
Phenylalanine 0.04g
2% of (2.31 g)
Tyrosine 0.05g
4% of (1.20 g)
Tryptophan 0.01g
4% of (0.33 g)
Threonine 0.03g
2% of (1.30 g)
Valine 0.04g
2% of (1.56 g)
Alanine 0.03g
Arginine 0.06g
Asparagine -
Aspartic acid 0.11g
Cystine 0.00g
0% of (0.70 g)
Glutamic acid 0.20g
Glutamine -
Glycine 0.03g
Proline 0.03g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.00g
Sugars 16.00g
25% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 14.50g
Maltose 0.00g
Fructose 1.30g
Galactose 0.00g
Glucose 1.30g
Fibre, total 1.70g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.08g
Alpha-linolenic acid 80.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 27.61mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 8.48mg
Saturated fatty acids 0.03g
0% of maximum (27.99 g)
Palmitic acid 32.46mg
Stearic acid 0.00g
Sterols 5.69mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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