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Nutrition Facts For Rye bread, wholegrain rye, wheat flour, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, wholegrain rye, wheat flour, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 219kcal (918 kj)
11%
Carbohydrates 39g
16%
Starch 38g
Sugars 0.98g **
Sucrose 0.43g
Maltose 0.16g
Fructose 0.17g
Galactose 0g
Glucose 0.22g
Fibre, total 11g
31%
Polyols 0g
Protein 7g
5%
Fat 1.19g
3%
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 0.16g
Saturated fatty acids 0.14g
Sterols 49mg
Cholesterol 0mg
Water 44g
2%
Alcohol 0g
Salt 1,187mg **
Calcium 21mg
2%
Chromium 1.10ug
4%
Copper 0.22mg
24%
Fluoride 0.04mg
Iodine 4.28ug
3%
Iron 1.58mg
9%
Magnesium 47mg
17%
Manganese 1.13mg
63%
Molybdenum 0.01mg
15%
Phosphorus 150mg
25%
Potassium 237mg
8%
Selenium 2.68ug
5%
Sodium 466mg
Zinc 1.41mg
18%
Vitamin A (RAE) 0.27ug
0%
Vitamin D 0ug
0%
Vitamin E 0.47mg
3%
Vitamin K 2.95ug
3%
Vitamin B1 0.13mg
12%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.46mg
10%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 34ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Rye bread, wholegrain rye, wheat flour, vaasan

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, wheat flour, vaasan

Fat 5%
Carbohydrates 80%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 219kcal
(917.76kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 39.06g
16% of (249.48 g)
Protein 7.29g
5% of (149.69 g)
Fat 1.19g
3% of (44.35 g)
Water 44.45g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,186.84mg
24% of maximum (5,000.00 mg)
Calcium 20.92mg
2% of (1,000.00 mg)
Chromium 1.10ug
4% of (25.00 ug)
Copper 0.22mg
24% of (0.90 mg)
Fluoride 0.04mg
Iodine 4.28ug
3% of (150.00 ug)
Iron 1.58mg
9% of (18.00 mg)
Magnesium 47.01mg
17% of (280.00 mg)
Manganese 1.13mg
63% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 150.20mg
25% of (600.00 mg)
Potassium 237.26mg
8% of (3,100.00 mg)
Selenium 2.68ug
5% of (55.00 ug)
Sodium 465.79mg
31% of maximum (1,500.00 mg)
Zinc 1.41mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.27ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.47mg
3% of (15.00 mg)
Vitamin K 2.95ug
3% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.46mg
10% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 34.01ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 38.08g
Sugars 0.98g
2% of maximum (49.90 g)
Sucrose 0.43g
Maltose 0.16g
Fructose 0.17g
Galactose 0.00g
Glucose 0.22g
Fibre, total 10.73g
31% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.54g
Omega-3 0.07g
Alpha-linolenic acid 65.53mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.47g
Linoleic acid 464.80mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.16g
Oleic acid 134.23mg
Saturated fatty acids 0.14g
1% of maximum (22.18 g)
Palmitic acid 123.67mg
Stearic acid 0.01g
Sterols 48.76mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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