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Nutrition Facts For Rye bread, wholegrain rye, wheat flour, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, wholegrain rye, wheat flour, vaasan Energy Breakdown Rye bread, wholegrain rye, wheat flour, vaasan Nutrition Label Component Breakdown Rye bread, wholegrain rye, wheat flour, vaasan

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Rye bread, wholegrain rye, wheat flour, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 219kcal (918 kj)

11%

Carbohydrates 39.06g

16%

Starch 38.08g

Sugars 0.98g

Sucrose 0.43g

Maltose 0.16g

Fructose 0.17g

Galactose 0.00g

Glucose 0.22g

Fibre, total 10.73g

31%

Polyols 0.00g

Protein 7.29g

5%

Fat 1.19g

3%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 0.16g

Saturated fatty acids 0.14g

Sterols 48.76mg

Cholesterol 0.00mg

Water 44.45g

2%

Alcohol 0.00g

Salt 1,186.84mg

Calcium 20.92mg

2%

Chromium 1.10ug

4%

Copper 0.22mg

0%

Fluoride 0.04mg

Iodine 4.28ug

3%

Iron 1.58mg

9%

Magnesium 47.01mg

17%

Manganese 1.13mg

63%

Molybdenum 0.01mg

0%

Phosphorus 150.20mg

25%

Potassium 237.26mg

8%

Selenium 2.68ug

5%

Sodium 465.79mg

Zinc 1.41mg

18%

Vitamin A (RAE) 0.27ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.47mg

3%

Vitamin K 2.95ug

3%

Vitamin B1 0.13mg

12%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.46mg

10%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 34.01ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, wholegrain rye, wheat flour, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, wheat flour, vaasan

Fat 5%

Carbohydrates 80%

Protein 15%

Component Breakdown for Rye bread, wholegrain rye, wheat flour, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 219kcal
(917.76kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.06g

16% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,186.84mg

24% of maximum (5,000.00 mg)

Calcium 20.92mg

2% of (1,000.00 mg)

Chromium 1.10ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

3% of (150.00 ug)

9% of (18.00 mg)

Magnesium 47.01mg

17% of (280.00 mg)

Manganese 1.13mg

63% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 150.20mg

25% of (600.00 mg)

Potassium 237.26mg

8% of (3,100.00 mg)

Selenium 2.68ug

5% of (55.00 ug)

Sodium 465.79mg

31% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.27ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 2.95ug

3% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.46mg

10% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 34.01ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.73g

31% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.54g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 65.53mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.47g

Linoleic acid 464.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.16g

Oleic acid 134.23mg

Saturated fatty acids 0.14g

1% of maximum (22.18 g)

Palmitic acid 123.67mg

Stearic acid 0.01g

Sterols 48.76mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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