Rye bread, wholegrain rye, wheat flour, vaasan Nutrition Label

Rye bread, wholegrain rye, wheat flour, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 219kcal (918 kj)
46%
Carbohydrates 39.06g
16%
Sugars 0.98g
Starch 38.08g
Sucrose 0.43g
Maltose 0.16g
Fructose 0.17g
Galactose 0.00g
Glucose 0.22g
Protein 7.29g
6%
Fat 1.19g
2%
Polyunsaturated fatty acids 0.54g
Monounsaturated fatty acids 0.16g
Saturated fatty acids 0.14g
Cholesterol 0.00mg
Sterols 48.76mg
Iron 1.58mg
9%
Vitamin d 0.00ug
0%
Calcium 20.92mg
2%
Chromium 1.10ug
4%
Sodium 465.79mg
31%
Iodine 4.28ug
3%
Copper 0.22mg
0%
Salt 1,186.84mg
52%
Selenium 2.68ug
5%
Vitamin e 0.47mg
3%
Zinc 1.41mg
18%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.27ug
0%
Vitamin b1 0.13mg
12%
Vitamin b2 0.10mg
9%
Vitamin b6 0.12mg
9%
Manganese 1.13mg
63%
Magnesium 47.01mg
15%
Potassium 237.26mg
10%
Fluoride 0.04mg
1%
Phosphorus 150.20mg
21%
Vitamin k 2.95ug
3%
Fibre, total 10.73g
3%
Fibre, dietary 10.32g
41%
Niacin equivalents 1.46mg
10%
Molybdenum 0.01mg
0%
Folate 34.01ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 44.45g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, wholegrain rye, wheat flour, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, wheat flour, vaasan

Fat 5%
Carbohydrates 80%
Protein 15%

Component Breakdown for Rye bread, wholegrain rye, wheat flour, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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