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Nutrition Facts For Rye bread, wholegrain rye, wheat flour, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, wholegrain rye, wheat flour, lidl Energy Breakdown Rye bread, wholegrain rye, wheat flour, lidl Nutrition Label Component Breakdown Rye bread, wholegrain rye, wheat flour, lidl

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Rye bread, wholegrain rye, wheat flour, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 262kcal (1,097 kj)

13%

Carbohydrates 48.11g

19%

Starch 46.76g

Sugars 1.35g

Sucrose 0.50g

Maltose 0.19g

Fructose 0.32g

Galactose 0.00g

Glucose 0.35g

Fibre, total 9.85g

28%

Polyols 0.00g

Protein 8.72g

6%

Fat 1.42g

3%

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.20g

Sterols 55.95mg

Cholesterol 0.00mg

Water 31.66g

1%

Alcohol 0.00g

Salt 1,094.64mg

Calcium 23.52mg

2%

Chromium 1.44ug

6%

Copper 0.25mg

0%

Fluoride 0.04mg

Iodine 4.08ug

3%

Iron 1.95mg

11%

Magnesium 61.63mg

22%

Manganese 1.28mg

71%

Molybdenum 0.01mg

0%

Phosphorus 188.70mg

31%

Potassium 398.14mg

13%

Selenium 4.25ug

8%

Sodium 429.61mg

Zinc 1.73mg

22%

Vitamin A (RAE) 0.33ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.55mg

4%

Vitamin K 3.85ug

4%

Vitamin B1 0.15mg

13%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 2.25mg

16%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 51.07ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 2.17mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rye bread, wholegrain rye, wheat flour, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, wheat flour, lidl

Fat 5%

Carbohydrates 80%

Protein 15%

Component Breakdown for Rye bread, wholegrain rye, wheat flour, lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 262kcal
(1,097.37kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 48.11g

19% of (249.48 g)

6% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,094.64mg

22% of maximum (5,000.00 mg)

Calcium 23.52mg

2% of (1,000.00 mg)

Chromium 1.44ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

3% of (150.00 ug)

11% of (18.00 mg)

Magnesium 61.63mg

22% of (280.00 mg)

Manganese 1.28mg

71% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 188.70mg

31% of (600.00 mg)

Potassium 398.14mg

13% of (3,100.00 mg)

Selenium 4.25ug

8% of (55.00 ug)

Sodium 429.61mg

29% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.33ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 3.85ug

4% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.25mg

16% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 51.07ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.17mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.85g

28% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.58g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 68.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 502.28mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 144.96mg

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid 143.19mg

Stearic acid 0.01g

Sterols 55.95mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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