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Nutrition Facts For Rye bread, wholegrain rye, wheat flour, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, wholegrain rye, wheat flour, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 262kcal (1,097 kj)
13%
Carbohydrates 48g
19%
Starch 47g
Sugars 1.35g **
Sucrose 0.50g
Maltose 0.19g
Fructose 0.32g
Galactose 0g
Glucose 0.35g
Fibre, total 10g
28%
Polyols 0g
Protein 9g
6%
Fat 1.42g
3%
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.20g
Sterols 56mg
Cholesterol 0mg
Water 32g
1%
Alcohol 0g
Salt 1,095mg **
Calcium 24mg
2%
Chromium 1.44ug
6%
Copper 0.25mg
28%
Fluoride 0.04mg
Iodine 4.08ug
3%
Iron 1.95mg
11%
Magnesium 62mg
22%
Manganese 1.28mg
71%
Molybdenum 0.01mg
22%
Phosphorus 189mg
31%
Potassium 398mg
13%
Selenium 4.25ug
8%
Sodium 430mg
Zinc 1.73mg
22%
Vitamin A (RAE) 0.33ug
0%
Vitamin D 0ug
0%
Vitamin E 0.55mg
4%
Vitamin K 3.85ug
4%
Vitamin B1 0.15mg
13%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 2.25mg
16%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 51ug
13%
Vitamin B12 0ug
0%
Vitamin C 2.17mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low lactose
Milk free
Soy free
Unsweetened
Vegan

Rye bread, wholegrain rye, wheat flour, lidl

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, wheat flour, lidl

Fat 5%
Carbohydrates 80%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 262kcal
(1,097.37kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 48.11g
19% of (249.48 g)
Protein 8.72g
6% of (149.69 g)
Fat 1.42g
3% of (44.35 g)
Water 31.66g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,094.64mg
22% of maximum (5,000.00 mg)
Calcium 23.52mg
2% of (1,000.00 mg)
Chromium 1.44ug
6% of (25.00 ug)
Copper 0.25mg
28% of (0.90 mg)
Fluoride 0.04mg
Iodine 4.08ug
3% of (150.00 ug)
Iron 1.95mg
11% of (18.00 mg)
Magnesium 61.63mg
22% of (280.00 mg)
Manganese 1.28mg
71% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 188.70mg
31% of (600.00 mg)
Potassium 398.14mg
13% of (3,100.00 mg)
Selenium 4.25ug
8% of (55.00 ug)
Sodium 429.61mg
29% of maximum (1,500.00 mg)
Zinc 1.73mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.33ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.55mg
4% of (15.00 mg)
Vitamin K 3.85ug
4% of (90.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.25mg
16% of (14.00 mg)
Vitamin B6 0.21mg
16% of (1.30 mg)
Vitamin B9 (Folate) 51.07ug
13% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.17mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 46.76g
Sugars 1.35g
3% of maximum (49.90 g)
Sucrose 0.50g
Maltose 0.19g
Fructose 0.32g
Galactose 0.00g
Glucose 0.35g
Fibre, total 9.85g
28% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.58g
Omega-3 0.07g
Alpha-linolenic acid 68.60mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.50g
Linoleic acid 502.28mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.17g
Oleic acid 144.96mg
Saturated fatty acids 0.20g
1% of maximum (22.18 g)
Palmitic acid 143.19mg
Stearic acid 0.01g
Sterols 55.95mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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