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Nutrition Facts For Rye bread, wholegrain rye, wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, wholegrain rye, wheat flour Energy Breakdown Rye bread, wholegrain rye, wheat flour Nutrition Label Component Breakdown Rye bread, wholegrain rye, wheat flour

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Rye bread, wholegrain rye, wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 254kcal (1,064 kj)

13%

Carbohydrates 45.18g

18%

Starch 43.79g

Sugars 1.39g

Sucrose 0.60g

Maltose 0.42g

Fructose 0.15g

Galactose 0.00g

Glucose 0.22g

Fibre, total 12.99g

37%

Polyols 0.00g

Protein 8.01g

5%

Fat 1.50g

3%

Polyunsaturated fatty acids 0.68g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 0.18g

Sterols 65.51mg

Cholesterol 0.00mg

Water 34.27g

1%

Alcohol 0.00g

Salt 1,185.97mg

Calcium 26.71mg

3%

Chromium 1.50ug

6%

Copper 0.29mg

0%

Fluoride 0.05mg

Iodine 4.69ug

3%

Iron 2.35mg

13%

Magnesium 70.23mg

25%

Manganese 1.44mg

80%

Molybdenum 0.01mg

0%

Phosphorus 229.20mg

38%

Potassium 317.54mg

10%

Selenium 4.79ug

9%

Sodium 465.45mg

Zinc 2.13mg

27%

Vitamin A (RAE) 0.34ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.84mg

6%

Vitamin K 3.64ug

4%

Vitamin B1 0.21mg

19%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 2.56mg

18%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 49.04ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, wholegrain rye, wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, wheat flour

Fat 6%

Carbohydrates 80%

Protein 14%

Component Breakdown for Rye bread, wholegrain rye, wheat flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 254kcal
(1,063.71kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.18g

18% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,185.97mg

24% of maximum (5,000.00 mg)

Calcium 26.71mg

3% of (1,000.00 mg)

Chromium 1.50ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

3% of (150.00 ug)

13% of (18.00 mg)

Magnesium 70.23mg

25% of (280.00 mg)

Manganese 1.44mg

80% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 229.20mg

38% of (600.00 mg)

Potassium 317.54mg

10% of (3,100.00 mg)

Selenium 4.79ug

9% of (55.00 ug)

Sodium 465.45mg

31% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.34ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

Vitamin K 3.64ug

4% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.56mg

18% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 49.04ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 12.99g

37% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 78.49mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.60g

Linoleic acid 600.33mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.21g

Oleic acid 182.78mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 166.57mg

Stearic acid 0.01g

Sterols 65.51mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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