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Nutrition Facts For Rye bread, wholegrain rye, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, wholegrain rye, vaasan Energy Breakdown Rye bread, wholegrain rye, vaasan Nutrition Label Component Breakdown Rye bread, wholegrain rye, vaasan

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Rye bread, wholegrain rye, vaasan Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 247kcal (1,033 kj)

12%

Carbohydrates 38.13g

15%

Starch 35.62g

Sugars 2.51g

Sucrose 1.14g

Maltose 0.32g

Fructose 0.48g

Galactose 0.00g

Glucose 0.57g

Fibre, total 10.63g

30%

Polyols 0.00g

Protein 7.59g

5%

Fat 4.61g

10%

Polyunsaturated fatty acids 2.37g

Monounsaturated fatty acids 1.27g

Saturated fatty acids 0.44g

Sterols 68.98mg

Cholesterol 0.00mg

Water 39.88g

2%

Alcohol 0.00g

Salt 1,187.49mg

Calcium 30.37mg

3%

Chromium 1.90ug

8%

Copper 0.35mg

0%

Fluoride 0.04mg

Iodine 3.02ug

2%

Iron 2.26mg

13%

Magnesium 83.36mg

30%

Manganese 1.39mg

77%

Molybdenum 0.01mg

0%

Phosphorus 238.50mg

40%

Potassium 338.05mg

11%

Selenium 3.81ug

7%

Sodium 466.05mg

Zinc 2.11mg

26%

Vitamin A (RAE) 0.41ug

0%

Vitamin D 0.00ug

0%

Vitamin E 2.98mg

20%

Vitamin K 3.53ug

4%

Vitamin B1 0.25mg

23%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.77mg

13%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 31.36ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, wholegrain rye, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, vaasan

Fat 19%

Carbohydrates 68%

Protein 14%

Component Breakdown for Rye bread, wholegrain rye, vaasan

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 247kcal
(1,032.83kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 38.13g

15% of (249.48 g)

5% of (149.69 g)

10% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,187.49mg

24% of maximum (5,000.00 mg)

Calcium 30.37mg

3% of (1,000.00 mg)

Chromium 1.90ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

2% of (150.00 ug)

13% of (18.00 mg)

Magnesium 83.36mg

30% of (280.00 mg)

Manganese 1.39mg

77% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 238.50mg

40% of (600.00 mg)

Potassium 338.05mg

11% of (3,100.00 mg)

Selenium 3.81ug

7% of (55.00 ug)

Sodium 466.05mg

31% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.41ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.98mg

20% of (15.00 mg)

Vitamin K 3.53ug

4% of (90.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.77mg

13% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 31.36ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.63g

30% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.37g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 72.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.28g

Linoleic acid 2,282.88mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.27g

Oleic acid 1,237.58mg

Saturated fatty acids 0.44g

2% of maximum (22.18 g)

Palmitic acid 297.14mg

Stearic acid 0.10g

Sterols 68.98mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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