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Nutrition Facts For Rye bread, wholegrain rye, vaasan

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, wholegrain rye, vaasan Energy Breakdown Rye bread, wholegrain rye, vaasan Nutrition Label Component Breakdown Rye bread, wholegrain rye, vaasan
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Rye bread, wholegrain rye, vaasan Nutrition Label

Rye bread, wholegrain rye, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 247kcal (1,033 kj)
52%
Carbohydrates 38.13g
15%
Sugars 2.51g
Starch 35.62g
Sucrose 1.14g
Maltose 0.32g
Fructose 0.48g
Galactose 0.00g
Glucose 0.57g
Protein 7.59g
6%
Fat 4.61g
8%
Polyunsaturated fatty acids 2.37g
Monounsaturated fatty acids 1.27g
Saturated fatty acids 0.44g
Cholesterol 0.00mg
Sterols 68.98mg
Iron 2.26mg
13%
Vitamin d 0.00ug
0%
Calcium 30.37mg
3%
Chromium 1.90ug
8%
Sodium 466.05mg
31%
Iodine 3.02ug
2%
Copper 0.35mg
0%
Salt 1,187.49mg
52%
Selenium 3.81ug
7%
Vitamin e 2.98mg
20%
Zinc 2.11mg
26%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.41ug
0%
Vitamin b1 0.25mg
23%
Vitamin b2 0.11mg
10%
Vitamin b6 0.16mg
12%
Manganese 1.39mg
77%
Magnesium 83.36mg
27%
Potassium 338.05mg
15%
Fluoride 0.04mg
1%
Phosphorus 238.50mg
34%
Vitamin k 3.53ug
4%
Fibre, total 10.63g
3%
Fibre, dietary 10.53g
42%
Niacin equivalents 1.77mg
13%
Molybdenum 0.01mg
0%
Folate 31.36ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.88g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, wholegrain rye, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, vaasan

Fat 19%
Carbohydrates 68%
Protein 14%

Component Breakdown for Rye bread, wholegrain rye, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 247kcal
(1,032.83kj)
52% of 478.01kcal
(2000kj)
Carbohydrates 38.13g
15% of (250.00 g)
Sugars 2.51g
Starch 35.62g
Sucrose 1.14g
Maltose 0.32g
Fructose 0.48g
Galactose 0.00g
Glucose 0.57g
Protein 7.59g
6% of (125.00 g)
Fat 4.61g
8% of (55.56 g)
Polyunsaturated fatty acids 2.37g
Monounsaturated fatty acids 1.27g
Saturated fatty acids 0.44g
Cholesterol 0.00mg
Sterols 68.98mg
Alcohol 0.00g
0% of (10 g)
Water 39.88g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.26mg
13% of (18 mg)
Calcium 30.37mg
3% of (1000 mg)
Chromium 1.90ug
8% of (25 ug)
Sodium 466.05mg
31% of (1500 mg)
Iodine 3.02ug
2% of (150 ug)
Copper 0.35mg
0% of (900 mg)
Salt 1,187.49mg
52% of (2300 mg)
Selenium 3.81ug
7% of (55 ug)
Zinc 2.11mg
26% of (8 mg)
Manganese 1.39mg
77% of (1.8 mg)
Magnesium 83.36mg
27% of (310 mg)
Potassium 338.05mg
15% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 238.50mg
34% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 2.98mg
20% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.41ug
0% of (700 ug)
Vitamin b1 0.25mg
23% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 3.53ug
4% of (90 ug)
Niacin equivalents 1.77mg
13% of (14 mg)
Folate 31.36ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 10.63g
3% of (400 g)
Fibre, dietary 10.53g
42% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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