Rye bread, wholegrain rye, vaasan Nutrition Label

Rye bread, wholegrain rye, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 247kcal (1,033 kj)
52%
Carbohydrates 38.13g
15%
Sugars 2.51g
Starch 35.62g
Sucrose 1.14g
Maltose 0.32g
Fructose 0.48g
Galactose 0.00g
Glucose 0.57g
Protein 7.59g
6%
Fat 4.61g
8%
Fatty acids, total polyunsaturated 2.37g
Fatty acids, total monounsaturated cis 1.27g
Fatty acids, total saturated 0.44g
Cholesterol (gc) 0.00mg
Sterols 68.98mg
Iron 2.26mg
13%
Vitamin d 0.00ug
0%
Calcium 30.37mg
3%
Chromium 1.90ug
8%
Sodium 466.05mg
31%
Iodine 3.02ug
2%
Copper 0.35mg
0%
Salt 1,187.49mg
52%
Selenium 3.81ug
7%
Vitamin e alphatocopherol 2.98mg
20%
Zinc 2.11mg
26%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.41ug
0%
Thiamin (vitamin b1) 0.25mg
23%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 1.39mg
77%
Magnesium 83.36mg
27%
Potassium 338.05mg
15%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 238.50mg
34%
Vitamin k 3.53ug
4%
Fibre, total 10.63g
3%
Fibre, dietary 10.53g
42%
Niacin equivalents, total 1.77mg
13%
Molybdenum 0.01mg
0%
Folate 31.36ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.88g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, wholegrain rye, vaasan Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, vaasan

Fat 19%
Carbohydrates 68%
Protein 14%

Component Breakdown for Rye bread, wholegrain rye, vaasan

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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