Nutriely

Catalog -> Cereals and cereal products -> Rye bread

Nutrition Facts For Rye bread, wholegrain rye, vaasan

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, wholegrain rye, vaasan Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 247kcal (1,033 kj)
12%
Carbohydrates 38g
15%
Starch 36g
Sugars 2.51g **
Sucrose 1.14g
Maltose 0.32g
Fructose 0.48g
Galactose 0g
Glucose 0.57g
Fibre, total 11g
30%
Polyols 0g
Protein 8g
5%
Fat 4.61g
10%
Polyunsaturated fatty acids 2.37g
Monounsaturated fatty acids 1.27g
Saturated fatty acids 0.44g
Sterols 69mg
Cholesterol 0mg
Water 40g
2%
Alcohol 0g
Salt 1,187mg **
Calcium 30mg
3%
Chromium 1.90ug
8%
Copper 0.35mg
39%
Fluoride 0.04mg
Iodine 3.02ug
2%
Iron 2.26mg
13%
Magnesium 83mg
30%
Manganese 1.39mg
77%
Molybdenum 0.01mg
15%
Phosphorus 239mg
40%
Potassium 338mg
11%
Selenium 3.81ug
7%
Sodium 466mg
Zinc 2.11mg
26%
Vitamin A (RAE) 0.41ug
0%
Vitamin D 0ug
0%
Vitamin E 2.98mg
20%
Vitamin K 3.53ug
4%
Vitamin B1 0.25mg
23%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.77mg
13%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 31ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Rye bread, wholegrain rye, vaasan

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, vaasan

Fat 19%
Carbohydrates 68%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 247kcal
(1,032.83kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 38.13g
15% of (249.48 g)
Protein 7.59g
5% of (149.69 g)
Fat 4.61g
10% of (44.35 g)
Water 39.88g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,187.49mg
24% of maximum (5,000.00 mg)
Calcium 30.37mg
3% of (1,000.00 mg)
Chromium 1.90ug
8% of (25.00 ug)
Copper 0.35mg
39% of (0.90 mg)
Fluoride 0.04mg
Iodine 3.02ug
2% of (150.00 ug)
Iron 2.26mg
13% of (18.00 mg)
Magnesium 83.36mg
30% of (280.00 mg)
Manganese 1.39mg
77% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 238.50mg
40% of (600.00 mg)
Potassium 338.05mg
11% of (3,100.00 mg)
Selenium 3.81ug
7% of (55.00 ug)
Sodium 466.05mg
31% of maximum (1,500.00 mg)
Zinc 2.11mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.41ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.98mg
20% of (15.00 mg)
Vitamin K 3.53ug
4% of (90.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.77mg
13% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 31.36ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 35.62g
Sugars 2.51g
5% of maximum (49.90 g)
Sucrose 1.14g
Maltose 0.32g
Fructose 0.48g
Galactose 0.00g
Glucose 0.57g
Fibre, total 10.63g
30% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.37g
Omega-3 0.07g
Alpha-linolenic acid 72.15mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.28g
Linoleic acid 2,282.88mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.27g
Oleic acid 1,237.58mg
Saturated fatty acids 0.44g
2% of maximum (22.18 g)
Palmitic acid 297.14mg
Stearic acid 0.10g
Sterols 68.98mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more