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Nutrition Facts For Rye bread, wholegrain rye, uotilan maalaisruislimppu

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, wholegrain rye, uotilan maalaisruislimppu Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 174kcal (729 kj)
9%
Carbohydrates 30g
12%
Starch 29g
Sugars 1.27g **
Sucrose 0.57g
Maltose 0.32g
Fructose 0.17g
Galactose 0g
Glucose 0.20g
Fibre, total 9g
27%
Polyols 0g
Protein 6g
4%
Fat 1.29g
3%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.16g
Sterols 64mg
Cholesterol 0mg
Water 52g
2%
Alcohol 0g
Salt 1,018mg **
Calcium 25mg
2%
Chromium 1.39ug
6%
Copper 0.26mg
29%
Fluoride 0.05mg
Iodine 29ug
19%
Iron 2.22mg
12%
Magnesium 65mg
23%
Manganese 1.34mg
75%
Molybdenum 0.01mg
17%
Phosphorus 210mg
35%
Potassium 299mg
10%
Selenium 3.37ug
6%
Sodium 400mg
Zinc 1.94mg
24%
Vitamin A (RAE) 0.33ug
0%
Vitamin D 0ug
0%
Vitamin E 0.68mg
5%
Vitamin K 3.95ug
4%
Vitamin B1 0.17mg
15%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 1.23mg
9%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free

Rye bread, wholegrain rye, uotilan maalaisruislimppu

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, uotilan maalaisruislimppu

Fat 8%
Carbohydrates 77%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 174kcal
(728.69kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 29.87g
12% of (249.48 g)
Protein 5.80g
4% of (149.69 g)
Fat 1.29g
3% of (44.35 g)
Water 51.67g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,018.18mg
20% of maximum (5,000.00 mg)
Calcium 24.61mg
2% of (1,000.00 mg)
Chromium 1.39ug
6% of (25.00 ug)
Copper 0.26mg
29% of (0.90 mg)
Fluoride 0.05mg
Iodine 29.10ug
19% of (150.00 ug)
Iron 2.22mg
12% of (18.00 mg)
Magnesium 65.33mg
23% of (280.00 mg)
Manganese 1.34mg
75% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 209.80mg
35% of (600.00 mg)
Potassium 298.53mg
10% of (3,100.00 mg)
Selenium 3.37ug
6% of (55.00 ug)
Sodium 399.60mg
27% of maximum (1,500.00 mg)
Zinc 1.94mg
24% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.33ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.68mg
5% of (15.00 mg)
Vitamin K 3.95ug
4% of (90.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.23mg
9% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 19.10ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 28.60g
Sugars 1.27g
3% of maximum (49.90 g)
Sucrose 0.57g
Maltose 0.32g
Fructose 0.17g
Galactose 0.00g
Glucose 0.20g
Fibre, total 9.31g
27% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.60g
Omega-3 0.08g
Alpha-linolenic acid 79.09mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.52g
Linoleic acid 519.03mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.18g
Oleic acid 157.14mg
Saturated fatty acids 0.16g
1% of maximum (22.18 g)
Palmitic acid 141.64mg
Stearic acid 0.01g
Sterols 63.92mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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