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Nutrition Facts For Rye bread, wholegrain rye, uotilan maalaisruislimppu

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, wholegrain rye, uotilan maalaisruislimppu Energy Breakdown Rye bread, wholegrain rye, uotilan maalaisruislimppu Nutrition Label Component Breakdown Rye bread, wholegrain rye, uotilan maalaisruislimppu

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Rye bread, wholegrain rye, uotilan maalaisruislimppu Nutrition Label

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Rye bread, wholegrain rye, uotilan maalaisruislimppu Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 174kcal (729 kj)

9%

Carbohydrates 29.87g

12%

Starch 28.60g

Sugars 1.27g

Sucrose 0.57g

Maltose 0.32g

Fructose 0.17g

Galactose 0.00g

Glucose 0.20g

Fibre, total 9.31g

27%

Polyols 0.00g

Protein 5.80g

4%

Fat 1.29g

3%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.16g

Sterols 63.92mg

Cholesterol 0.00mg

Water 51.67g

2%

Alcohol 0.00g

Salt 1,018.18mg

Calcium 24.61mg

2%

Chromium 1.39ug

6%

Copper 0.26mg

0%

Fluoride 0.05mg

Iodine 29.10ug

19%

Iron 2.22mg

12%

Magnesium 65.33mg

23%

Manganese 1.34mg

75%

Molybdenum 0.01mg

0%

Phosphorus 209.80mg

35%

Potassium 298.53mg

10%

Selenium 3.37ug

6%

Sodium 399.60mg

Zinc 1.94mg

24%

Vitamin A (RAE) 0.33ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.68mg

5%

Vitamin K 3.95ug

4%

Vitamin B1 0.17mg

15%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.23mg

9%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 19.10ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rye bread, wholegrain rye, uotilan maalaisruislimppu Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, uotilan maalaisruislimppu

Fat 8%

Carbohydrates 77%

Protein 15%

Component Breakdown for Rye bread, wholegrain rye, uotilan maalaisruislimppu

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 174kcal
(728.69kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.87g

12% of (249.48 g)

4% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,018.18mg

20% of maximum (5,000.00 mg)

Calcium 24.61mg

2% of (1,000.00 mg)

Chromium 1.39ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

19% of (150.00 ug)

12% of (18.00 mg)

Magnesium 65.33mg

23% of (280.00 mg)

Manganese 1.34mg

75% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 209.80mg

35% of (600.00 mg)

Potassium 298.53mg

10% of (3,100.00 mg)

Selenium 3.37ug

6% of (55.00 ug)

Sodium 399.60mg

27% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.33ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 3.95ug

4% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.23mg

9% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 19.10ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.31g

27% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.60g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 79.09mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.52g

Linoleic acid 519.03mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.18g

Oleic acid 157.14mg

Saturated fatty acids 0.16g

1% of maximum (22.18 g)

Palmitic acid 141.64mg

Stearic acid 0.01g

Sterols 63.92mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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