Rye bread, wholegrain rye, real tumma, fazer Nutrition Label

Rye bread, wholegrain rye, real tumma, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 195kcal (815 kj)
12%
Protein 5.40g
5%
Carbohydrates 34.99g
17%
Sugars 4.69g
Starch 30.30g
Maltose 0.24g
Sucrose 1.38g
Fructose 0.82g
Galactose 0.00g
Glucose 0.95g
Fat 1.31g
3%
Fatty acids, total polyunsaturated 0.58g
Fatty acids, total monounsaturated cis 0.17g
Fatty acids, total saturated 0.15g
Cholesterol (gc) 0.00mg
Sterols 58.53mg
Iron 2.00mg
25%
Vitamin d 0.00ug
0%
Calcium 24.66mg
2%
Chromium 1.39ug
4%
Sodium 273.35mg
18%
Iodine 20.65ug
14%
Copper 0.24mg
0%
Salt 696.48mg
30%
Selenium 3.03ug
6%
Vitamin e alphatocopherol 0.61mg
4%
Zinc 1.70mg
15%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.29ug
0%
Thiamin (vitamin b1) 0.14mg
12%
Riboflavine (vitamin b2) 0.08mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 1.30mg
57%
Magnesium 60.65mg
15%
Potassium 281.02mg
9%
Fluoride 0.05mg
1%
Phosphorus 185.00mg
26%
Vitamin k 3.54ug
3%
Fibre, total 10.01g
3%
Fibre, dietary 9.89g
40%
Niacin equivalents, total 1.12mg
7%
Molybdenum 0.01mg
0%
Folate 19.48ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.57g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, wholegrain rye, real tumma, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, real tumma, fazer

Fat 7%
Carbohydrates 81%
Protein 12%

Component Breakdown for Rye bread, wholegrain rye, real tumma, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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