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Nutrition Facts For Rye bread, wholegrain rye, real tumma, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, wholegrain rye, real tumma, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 195kcal (815 kj)
10%
Carbohydrates 35g
14%
Starch 30g
Sugars 4.69g **
Sucrose 1.38g
Maltose 0.24g
Fructose 0.82g
Galactose 0g
Glucose 0.95g
Fibre, total 10g
29%
Polyols 0g
Protein 5g
4%
Fat 1.31g
3%
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.15g
Sterols 59mg
Cholesterol 0mg
Water 47g
2%
Alcohol 0g
Salt 696mg **
Calcium 25mg
2%
Chromium 1.39ug
6%
Copper 0.24mg
26%
Fluoride 0.05mg
Iodine 21ug
14%
Iron 2.00mg
11%
Magnesium 61mg
22%
Manganese 1.30mg
72%
Molybdenum 0.01mg
16%
Phosphorus 185mg
31%
Potassium 281mg
9%
Selenium 3.03ug
6%
Sodium 273mg
Zinc 1.70mg
21%
Vitamin A (RAE) 0.29ug
0%
Vitamin D 0ug
0%
Vitamin E 0.61mg
4%
Vitamin K 3.54ug
4%
Vitamin B1 0.14mg
13%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.12mg
8%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Rye bread, wholegrain rye, real tumma, fazer

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, real tumma, fazer

Fat 7%
Carbohydrates 81%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 195kcal
(815.03kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 34.99g
14% of (249.48 g)
Protein 5.40g
4% of (149.69 g)
Fat 1.31g
3% of (44.35 g)
Water 46.57g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 696.48mg
14% of maximum (5,000.00 mg)
Calcium 24.66mg
2% of (1,000.00 mg)
Chromium 1.39ug
6% of (25.00 ug)
Copper 0.24mg
26% of (0.90 mg)
Fluoride 0.05mg
Iodine 20.65ug
14% of (150.00 ug)
Iron 2.00mg
11% of (18.00 mg)
Magnesium 60.65mg
22% of (280.00 mg)
Manganese 1.30mg
72% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 185.00mg
31% of (600.00 mg)
Potassium 281.02mg
9% of (3,100.00 mg)
Selenium 3.03ug
6% of (55.00 ug)
Sodium 273.35mg
18% of maximum (1,500.00 mg)
Zinc 1.70mg
21% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.29ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.61mg
4% of (15.00 mg)
Vitamin K 3.54ug
4% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.12mg
8% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 19.48ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 30.30g
Sugars 4.69g
9% of maximum (49.90 g)
Sucrose 1.38g
Maltose 0.24g
Fructose 0.82g
Galactose 0.00g
Glucose 0.95g
Fibre, total 10.01g
29% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.58g
Omega-3 0.08g
Alpha-linolenic acid 75.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.50g
Linoleic acid 495.29mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.17g
Oleic acid 147.77mg
Saturated fatty acids 0.15g
1% of maximum (22.18 g)
Palmitic acid 133.21mg
Stearic acid 0.01g
Sterols 58.53mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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