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Nutrition Facts For Rye bread, wholegrain rye, real tumma, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, wholegrain rye, real tumma, fazer Energy Breakdown Rye bread, wholegrain rye, real tumma, fazer Nutrition Label Component Breakdown Rye bread, wholegrain rye, real tumma, fazer

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Rye bread, wholegrain rye, real tumma, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 195kcal (815 kj)

10%

Carbohydrates 34.99g

14%

Starch 30.30g

Sugars 4.69g

Sucrose 1.38g

Maltose 0.24g

Fructose 0.82g

Galactose 0.00g

Glucose 0.95g

Fibre, total 10.01g

29%

Polyols 0.00g

Protein 5.40g

4%

Fat 1.31g

3%

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.15g

Sterols 58.53mg

Cholesterol 0.00mg

Water 46.57g

2%

Alcohol 0.00g

Salt 696.48mg

Calcium 24.66mg

2%

Chromium 1.39ug

6%

Copper 0.24mg

0%

Fluoride 0.05mg

Iodine 20.65ug

14%

Iron 2.00mg

11%

Magnesium 60.65mg

22%

Manganese 1.30mg

72%

Molybdenum 0.01mg

0%

Phosphorus 185.00mg

31%

Potassium 281.02mg

9%

Selenium 3.03ug

6%

Sodium 273.35mg

Zinc 1.70mg

21%

Vitamin A (RAE) 0.29ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.61mg

4%

Vitamin K 3.54ug

4%

Vitamin B1 0.14mg

13%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 1.12mg

8%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 19.48ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, wholegrain rye, real tumma, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, real tumma, fazer

Fat 7%

Carbohydrates 81%

Protein 12%

Component Breakdown for Rye bread, wholegrain rye, real tumma, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 195kcal
(815.03kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 34.99g

14% of (249.48 g)

4% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 24.66mg

2% of (1,000.00 mg)

Chromium 1.39ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

14% of (150.00 ug)

11% of (18.00 mg)

Magnesium 60.65mg

22% of (280.00 mg)

Manganese 1.30mg

72% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 185.00mg

31% of (600.00 mg)

Potassium 281.02mg

9% of (3,100.00 mg)

Selenium 3.03ug

6% of (55.00 ug)

Sodium 273.35mg

18% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.29ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 3.54ug

4% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.12mg

8% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 19.48ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.01g

29% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.58g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 75.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 495.29mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 147.77mg

Saturated fatty acids 0.15g

1% of maximum (22.18 g)

Palmitic acid 133.21mg

Stearic acid 0.01g

Sterols 58.53mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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