Rye bread, wholegrain rye, fazer Nutrition Label

Rye bread, wholegrain rye, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 227kcal (948 kj)
47%
Carbohydrates 39.46g
16%
Sugars 1.43g
Starch 38.03g
Sucrose 0.61g
Maltose 0.34g
Fructose 0.18g
Galactose 0.00g
Glucose 0.30g
Protein 7.32g
6%
Fat 1.56g
3%
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 0.22g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 67.54mg
Iron 2.85mg
16%
Vitamin d 0.00ug
0%
Calcium 27.99mg
3%
Chromium 1.43ug
6%
Sodium 465.42mg
31%
Iodine 3.64ug
2%
Copper 0.28mg
0%
Salt 1,185.90mg
52%
Selenium 3.56ug
6%
Vitamin e 0.72mg
5%
Zinc 2.50mg
31%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.34ug
0%
Vitamin b1 0.18mg
16%
Vitamin b2 0.12mg
11%
Vitamin b6 0.13mg
10%
Manganese 1.89mg
105%
Magnesium 86.49mg
28%
Potassium 357.39mg
16%
Fluoride 0.05mg
2%
Phosphorus 259.30mg
37%
Vitamin k 4.18ug
5%
Fibre, total 11.87g
3%
Fibre, dietary 9.81g
39%
Niacin equivalents 1.51mg
11%
Molybdenum 0.01mg
0%
Folate 30.72ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 40.39g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, wholegrain rye, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, fazer

Fat 7%
Carbohydrates 78%
Protein 15%

Component Breakdown for Rye bread, wholegrain rye, fazer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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