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Nutrition Facts For Rye bread, wholegrain rye, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, wholegrain rye, fazer Energy Breakdown Rye bread, wholegrain rye, fazer Nutrition Label Component Breakdown Rye bread, wholegrain rye, fazer

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Rye bread, wholegrain rye, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 227kcal (948 kj)

11%

Carbohydrates 39.46g

16%

Starch 38.03g

Sugars 1.43g

Sucrose 0.61g

Maltose 0.34g

Fructose 0.18g

Galactose 0.00g

Glucose 0.30g

Fibre, total 11.87g

34%

Polyols 0.00g

Protein 7.32g

5%

Fat 1.56g

4%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 0.22g

Saturated fatty acids 0.19g

Sterols 67.54mg

Cholesterol 0.00mg

Water 40.39g

2%

Alcohol 0.00g

Salt 1,185.90mg

Calcium 27.99mg

3%

Chromium 1.43ug

6%

Copper 0.28mg

0%

Fluoride 0.05mg

Iodine 3.64ug

2%

Iron 2.85mg

16%

Magnesium 86.49mg

31%

Manganese 1.89mg

105%

Molybdenum 0.01mg

0%

Phosphorus 259.30mg

43%

Potassium 357.39mg

12%

Selenium 3.56ug

6%

Sodium 465.42mg

Zinc 2.50mg

31%

Vitamin A (RAE) 0.34ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.72mg

5%

Vitamin K 4.18ug

5%

Vitamin B1 0.18mg

16%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 1.51mg

11%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 30.72ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, wholegrain rye, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, fazer

Fat 7%

Carbohydrates 78%

Protein 15%

Component Breakdown for Rye bread, wholegrain rye, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 227kcal
(947.74kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 39.46g

16% of (249.48 g)

5% of (149.69 g)

4% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,185.90mg

24% of maximum (5,000.00 mg)

Calcium 27.99mg

3% of (1,000.00 mg)

Chromium 1.43ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

2% of (150.00 ug)

16% of (18.00 mg)

Magnesium 86.49mg

31% of (280.00 mg)

Manganese 1.89mg

105% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 259.30mg

43% of (600.00 mg)

Potassium 357.39mg

12% of (3,100.00 mg)

Selenium 3.56ug

6% of (55.00 ug)

Sodium 465.42mg

31% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.34ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

Vitamin K 4.18ug

5% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.51mg

11% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 30.72ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 11.87g

34% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 97.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.64g

Linoleic acid 639.35mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.22g

Oleic acid 194.56mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 174.48mg

Stearic acid 0.01g

Sterols 67.54mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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