Nutriely

Catalog -> Cereals and cereal products -> Rye bread

Nutrition Facts For Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer Energy Breakdown Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer Nutrition Label Component Breakdown Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer

Share With

Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer Nutrition Label

Configure Quantity

Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 250kcal (1,047 kj)

13%

Carbohydrates 48.12g

19%

Starch 37.14g

Sugars 10.91g

Sucrose 10.16g

Maltose 0.35g

Fructose 0.18g

Galactose 0.00g

Glucose 0.23g

Fibre, total 8.15g

23%

Polyols 0.00g

Protein 6.70g

4%

Fat 1.35g

3%

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.16g

Sterols 56.83mg

Cholesterol 0.00mg

Water 37.21g

2%

Alcohol 0.00g

Salt 890.14mg

Calcium 22.91mg

2%

Chromium 1.33ug

5%

Copper 0.24mg

0%

Fluoride 0.04mg

Iodine 4.20ug

3%

Iron 1.96mg

11%

Magnesium 58.79mg

21%

Manganese 1.21mg

67%

Molybdenum 0.01mg

0%

Phosphorus 189.20mg

32%

Potassium 270.59mg

9%

Selenium 3.83ug

7%

Sodium 349.35mg

Zinc 1.75mg

22%

Vitamin A (RAE) 0.30ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.69mg

5%

Vitamin K 3.16ug

4%

Vitamin B1 0.17mg

15%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.85mg

13%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 31.78ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer

Fat 5%

Carbohydrates 83%

Protein 12%

Component Breakdown for Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 250kcal
(1,047.07kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 48.12g

19% of (249.48 g)

4% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 22.91mg

2% of (1,000.00 mg)

Chromium 1.33ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

3% of (150.00 ug)

11% of (18.00 mg)

Magnesium 58.79mg

21% of (280.00 mg)

Manganese 1.21mg

67% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 189.20mg

32% of (600.00 mg)

Potassium 270.59mg

9% of (3,100.00 mg)

Selenium 3.83ug

7% of (55.00 ug)

Sodium 349.35mg

23% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.30ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin K 3.16ug

4% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.85mg

13% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 31.78ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.15g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.58g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 68.30mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 503.58mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.17g

Oleic acid 150.32mg

Saturated fatty acids 0.16g

1% of maximum (22.18 g)

Palmitic acid 137.13mg

Stearic acid 0.01g

Sterols 56.83mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.