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Nutrition Facts For Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 250kcal (1,047 kj)
13%
Carbohydrates 48g
19%
Starch 37g
Sugars 11g **
Sucrose 10g
Maltose 0.35g
Fructose 0.18g
Galactose 0g
Glucose 0.23g
Fibre, total 8g
23%
Polyols 0g
Protein 7g
4%
Fat 1.35g
3%
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.16g
Sterols 57mg
Cholesterol 0mg
Water 37g
2%
Alcohol 0g
Salt 890mg **
Calcium 23mg
2%
Chromium 1.33ug
5%
Copper 0.24mg
27%
Fluoride 0.04mg
Iodine 4.20ug
3%
Iron 1.96mg
11%
Magnesium 59mg
21%
Manganese 1.21mg
67%
Molybdenum 0.01mg
18%
Phosphorus 189mg
32%
Potassium 271mg
9%
Selenium 3.83ug
7%
Sodium 349mg
Zinc 1.75mg
22%
Vitamin A (RAE) 0.30ug
0%
Vitamin D 0ug
0%
Vitamin E 0.69mg
5%
Vitamin K 3.16ug
4%
Vitamin B1 0.17mg
15%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 1.85mg
13%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0ug
0%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, dark wheat flour, rovastinlimppu, fazer

Fat 5%
Carbohydrates 83%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 250kcal
(1,047.07kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 48.12g
19% of (249.48 g)
Protein 6.70g
4% of (149.69 g)
Fat 1.35g
3% of (44.35 g)
Water 37.21g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 890.14mg
18% of maximum (5,000.00 mg)
Calcium 22.91mg
2% of (1,000.00 mg)
Chromium 1.33ug
5% of (25.00 ug)
Copper 0.24mg
27% of (0.90 mg)
Fluoride 0.04mg
Iodine 4.20ug
3% of (150.00 ug)
Iron 1.96mg
11% of (18.00 mg)
Magnesium 58.79mg
21% of (280.00 mg)
Manganese 1.21mg
67% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 189.20mg
32% of (600.00 mg)
Potassium 270.59mg
9% of (3,100.00 mg)
Selenium 3.83ug
7% of (55.00 ug)
Sodium 349.35mg
23% of maximum (1,500.00 mg)
Zinc 1.75mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.30ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.69mg
5% of (15.00 mg)
Vitamin K 3.16ug
4% of (90.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.85mg
13% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 31.78ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.03mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 37.14g
Sugars 10.91g
22% of maximum (49.90 g)
Sucrose 10.16g
Maltose 0.35g
Fructose 0.18g
Galactose 0.00g
Glucose 0.23g
Fibre, total 8.15g
23% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.58g
Omega-3 0.07g
Alpha-linolenic acid 68.30mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.50g
Linoleic acid 503.58mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.17g
Oleic acid 150.32mg
Saturated fatty acids 0.16g
1% of maximum (22.18 g)
Palmitic acid 137.13mg
Stearic acid 0.01g
Sterols 56.83mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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