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Nutrition Facts For Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu Energy Breakdown Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu Nutrition Label Component Breakdown Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu

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Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 228kcal (954 kj)

11%

Carbohydrates 42.02g

17%

Starch 34.70g

Sugars 7.32g

Sucrose 2.86g

Maltose 0.39g

Fructose 1.90g

Galactose 0.00g

Glucose 2.17g

Fibre, total 8.70g

25%

Polyols 0.00g

Protein 7.07g

5%

Fat 1.35g

3%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.17g

Sterols 59.66mg

Cholesterol 0.01mg

Water 39.04g

2%

Alcohol 0.00g

Salt 702.85mg

Calcium 28.73mg

3%

Chromium 1.74ug

7%

Copper 0.27mg

0%

Fluoride 0.05mg

Iodine 21.87ug

15%

Iron 2.26mg

13%

Magnesium 63.43mg

23%

Manganese 1.28mg

71%

Molybdenum 0.01mg

0%

Phosphorus 197.20mg

33%

Potassium 310.62mg

10%

Selenium 4.22ug

8%

Sodium 275.84mg

Zinc 1.82mg

23%

Vitamin A (RAE) 0.32ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.73mg

5%

Vitamin K 3.26ug

4%

Vitamin B1 0.18mg

17%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 2.00mg

14%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 28.33ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.21mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu

Fat 6%

Carbohydrates 81%

Protein 14%

Component Breakdown for Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 228kcal
(954.36kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.02g

17% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 28.73mg

3% of (1,000.00 mg)

Chromium 1.74ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

15% of (150.00 ug)

13% of (18.00 mg)

Magnesium 63.43mg

23% of (280.00 mg)

Manganese 1.28mg

71% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 197.20mg

33% of (600.00 mg)

Potassium 310.62mg

10% of (3,100.00 mg)

Selenium 4.22ug

8% of (55.00 ug)

Sodium 275.84mg

18% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.32ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.73mg

5% of (15.00 mg)

Vitamin K 3.26ug

4% of (90.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.00mg

14% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 28.33ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.21mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.70g

25% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 71.68mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.54g

Linoleic acid 535.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.18g

Oleic acid 158.08mg

Saturated fatty acids 0.17g

1% of maximum (22.18 g)

Palmitic acid 145.77mg

Stearic acid 0.01g

Sterols 59.66mg

Cholesterol 0.01mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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