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Nutrition Facts For Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 228kcal (954 kj)
11%
Carbohydrates 42g
17%
Starch 35g
Sugars 7g **
Sucrose 2.86g
Maltose 0.39g
Fructose 1.90g
Galactose 0g
Glucose 2.17g
Fibre, total 9g
25%
Polyols 0g
Protein 7g
5%
Fat 1.35g
3%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.17g
Sterols 60mg
Cholesterol 0.01mg
Water 39g
2%
Alcohol 0g
Salt 703mg **
Calcium 29mg
3%
Chromium 1.74ug
7%
Copper 0.27mg
30%
Fluoride 0.05mg
Iodine 22ug
15%
Iron 2.26mg
13%
Magnesium 63mg
23%
Manganese 1.28mg
71%
Molybdenum 0.01mg
19%
Phosphorus 197mg
33%
Potassium 311mg
10%
Selenium 4.22ug
8%
Sodium 276mg
Zinc 1.82mg
23%
Vitamin A (RAE) 0.32ug
0%
Vitamin D 0ug
0%
Vitamin E 0.73mg
5%
Vitamin K 3.26ug
4%
Vitamin B1 0.18mg
17%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 2.00mg
14%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 0.21mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, dark wheat flour, potato, uotilan perunalimppu

Fat 6%
Carbohydrates 81%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 228kcal
(954.36kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 42.02g
17% of (249.48 g)
Protein 7.07g
5% of (149.69 g)
Fat 1.35g
3% of (44.35 g)
Water 39.04g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 702.85mg
14% of maximum (5,000.00 mg)
Calcium 28.73mg
3% of (1,000.00 mg)
Chromium 1.74ug
7% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.05mg
Iodine 21.87ug
15% of (150.00 ug)
Iron 2.26mg
13% of (18.00 mg)
Magnesium 63.43mg
23% of (280.00 mg)
Manganese 1.28mg
71% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 197.20mg
33% of (600.00 mg)
Potassium 310.62mg
10% of (3,100.00 mg)
Selenium 4.22ug
8% of (55.00 ug)
Sodium 275.84mg
18% of maximum (1,500.00 mg)
Zinc 1.82mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.32ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.73mg
5% of (15.00 mg)
Vitamin K 3.26ug
4% of (90.00 ug)
Vitamin B1 0.18mg
17% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.00mg
14% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 28.33ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.21mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 34.70g
Sugars 7.32g
15% of maximum (49.90 g)
Sucrose 2.86g
Maltose 0.39g
Fructose 1.90g
Galactose 0.00g
Glucose 2.17g
Fibre, total 8.70g
25% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.07g
Alpha-linolenic acid 71.68mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.54g
Linoleic acid 535.31mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.18g
Oleic acid 158.08mg
Saturated fatty acids 0.17g
1% of maximum (22.18 g)
Palmitic acid 145.77mg
Stearic acid 0.01g
Sterols 59.66mg
Cholesterol 0.01mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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